Lasagne vs. Vegetable — In-Depth Nutrition Comparison

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Differences between lasagne and vegetable

Lasagne has more selenium, vitamin B12, phosphorus, and calcium, while vegetable has more vitamin A, vitamin K, fiber, and manganese.
Vegetable's daily need coverage for vitamin A is 77% higher.
The amount of saturated fat in vegetable is lower.
Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of vegetable is 66.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Vegetable

Contains more CalciumCalcium	+252%
Contains more PotassiumPotassium	+16%
Contains more ZincZinc	+77.6%
Contains more PhosphorusPhosphorus	+125.5%
Contains more SeleniumSelenium	+5200%

Contains more IronIron	+15.5%
Contains less SodiumSodium	-90.6%
Contains more ManganeseManganese	+96.4%

~equal in Magnesium ~22mg

~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Vegetable

Contains more Vitamin EVitamin E	+123.7%
Contains more Vitamin B3Vitamin B3	+79.6%
Contains more Vitamin B5Vitamin B5	+113.9%
Contains more Vitamin B6Vitamin B6	+64.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+26.3%

Contains more Vitamin CVitamin C	+28%
Contains more Vitamin AVitamin A	+422%
Contains more Vitamin B2Vitamin B2	+62.2%
Contains more Vitamin KVitamin K	+235.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.071mg

~equal in Choline ~24.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.9µg	0.3µg	28%
Vitamin A	41µg	214µg	19%
Sodium	373mg	35mg	15%
Vitamin K	7µg	23.5µg	14%
Vitamin B12	0.33µg	0µg	14%
Fiber	1.7g	4.4g	11%
Saturated fat	2.348g	0.031g	11%
Phosphorus	115mg	51mg	9%
Protein	7.28g	2.86g	9%
Manganese	0.193mg	0.379mg	8%
Fats	4.92g	0.15g	7%
Calcium	88mg	25mg	6%
Cholesterol	17mg	0mg	6%
Vitamin B2	0.074mg	0.12mg	4%
Vitamin B3	1.528mg	0.851mg	4%
Vitamin B6	0.122mg	0.074mg	4%
Starch	9.83g		4%
Monounsaturated fat	1.758g	0.01g	4%
Calories	135kcal	65kcal	4%
Vitamin B5	0.323mg	0.151mg	3%
Vitamin E	0.85mg	0.38mg	3%
Zinc	0.87mg	0.49mg	3%
Polyunsaturated fat	0.433g	0.072g	2%
Copper	0.09mg	0.083mg	1%
Iron	0.71mg	0.82mg	1%
Potassium	196mg	169mg	1%
Fructose	1.04g		1%
Carbs	15.36g	13.09g	1%
Folate	24µg	19µg	1%
Vitamin C	2.5mg	3.2mg	1%
Net carbs	13.66g	8.69g	N/A
Vitamin D	1IU	0IU	0%
Magnesium	20mg	22mg	0%
Sugar	3.11g	3.12g	N/A
Vitamin B1	0.07mg	0.071mg	0%
Trans fat	0.196g	0g	N/A
Choline	23.2mg	24.1mg	0%
Tryptophan	0.085mg	0.029mg	0%
Threonine	0.219mg	0.115mg	0%
Isoleucine	0.224mg	0.139mg	0%
Leucine	0.578mg	0.19mg	0%
Lysine	0.486mg	0.17mg	0%
Methionine	0.164mg	0.034mg	0%
Phenylalanine	0.329mg	0.12mg	0%
Valine	0.285mg	0.149mg	0%
Histidine	0.183mg	0.073mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A