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Lasagne vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between Lasagne and Vermicelli

  • Lasagne has more Vitamin B12, Phosphorus, and Vitamin B3, while Vermicelli has more Copper, Zinc, Choline, Selenium, and Iron.
  • Vermicelli's daily need coverage for Copper is 203% higher.
  • The amount of Saturated Fat in Vermicelli is lower.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Vermicelli, made from soy.

Infographic

Lasagne vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Magnesium +900%
Contains more Phosphorus +475%
Contains more Potassium +6433.3%
Contains more Iron +154.9%
Contains less Sodium -98.9%
Contains more Zinc +387.4%
Contains more Copper +2028.9%
Contains more Selenium +69.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Calcium +60%
Contains more Magnesium +900%
Contains more Phosphorus +475%
Contains more Potassium +6433.3%
Contains more Iron +154.9%
Contains less Sodium -98.9%
Contains more Zinc +387.4%
Contains more Copper +2028.9%
Contains more Selenium +69.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
11
:
Contains more Vitamin A +1081.1%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +84.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +1081.1%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +84.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +7180%
Contains more Fats +4820%
Contains more Water +495.5%
Contains more Carbs +435.9%
Contains more Other +255.4%
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +7180%
Contains more Fats +4820%
Contains more Water +495.5%
Contains more Carbs +435.9%
Contains more Other +255.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13423.1%
Contains more Polyunsaturated fat +956.1%
Contains less Saturated Fat -99.4%
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +13423.1%
Contains more Polyunsaturated fat +956.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Vermicelli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lasagne Vermicelli Opinion
Net carbs 13.66g 78.42g Vermicelli
Protein 7.28g 0.1g Lasagne
Fats 4.92g 0.1g Lasagne
Carbs 15.36g 82.32g Vermicelli
Calories 135kcal 331kcal Vermicelli
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 17.44g Lasagne
Fiber 1.7g 3.9g Vermicelli
Calcium 88mg 55mg Lasagne
Iron 0.71mg 1.81mg Vermicelli
Magnesium 20mg 2mg Lasagne
Phosphorus 115mg 20mg Lasagne
Potassium 196mg 3mg Lasagne
Sodium 373mg 4mg Vermicelli
Zinc 0.87mg 4.24mg Vermicelli
Copper 0.09mg 1.916mg Vermicelli
Manganese 0.193mg Lasagne
Selenium 15.9µg 27µg Vermicelli
Vitamin A 437IU 37IU Lasagne
Vitamin A RAE 41µg 2µg Lasagne
Vitamin E 0.85mg 0.51mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0mg Lasagne
Vitamin B2 0.074mg 0mg Lasagne
Vitamin B3 1.528mg 0mg Lasagne
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 0mg Lasagne
Folate 24µg 0µg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 3.8µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 0mg Vermicelli
Trans Fat 0.196g 0g Vermicelli
Saturated Fat 2.348g 0.014g Vermicelli
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.013g Lasagne
Polyunsaturated fat 0.433g 0.041g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
2%
Vermicelli
Minerals Daily Need Coverage Score
35%
Lasagne
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 2.334g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $1.5)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 14.33g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.