Lasagne vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between lasagne and wasabi?
- Lasagne is higher in vitamin B12 and vitamin A, yet wasabi is higher in vitamin C, fiber, vitamin B6, magnesium, potassium, manganese, and copper.
- Wasabi's daily need coverage for vitamin C is 44% more.
- The amount of sodium in wasabi is lower.
- The glycemic index of lasagne is lower.
We used Lasagna with meat sauce, frozen, prepared and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +189.8% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +86.2% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +102.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1576% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +124.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.5mg | 41.9mg | 44% |
| Selenium | 15.9µg | 29% | |
| Fiber | 1.7g | 7.8g | 24% |
| Sodium | 373mg | 17mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Magnesium | 20mg | 69mg | 12% |
| Vitamin B6 | 0.122mg | 0.274mg | 12% |
| Saturated fat | 2.348g | 11% | |
| Potassium | 196mg | 568mg | 11% |
| Manganese | 0.193mg | 0.391mg | 9% |
| Zinc | 0.87mg | 1.62mg | 7% |
| Copper | 0.09mg | 0.155mg | 7% |
| Fats | 4.92g | 0.63g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 7µg | 6% | |
| Protein | 7.28g | 4.8g | 5% |
| Vitamin B3 | 1.528mg | 0.743mg | 5% |
| Vitamin B1 | 0.07mg | 0.131mg | 5% |
| Phosphorus | 115mg | 80mg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin A | 41µg | 2µg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Iron | 0.71mg | 1.03mg | 4% |
| Calcium | 88mg | 128mg | 4% |
| Vitamin B2 | 0.074mg | 0.114mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Carbs | 15.36g | 23.54g | 3% |
| Folate | 24µg | 18µg | 2% |
| Vitamin B5 | 0.323mg | 0.203mg | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 135kcal | 109kcal | 1% |
| Net carbs | 13.66g | 15.74g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +681% |
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +22.3% |
~equal in
Water
~69.11g
