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  6. Lasagne vs. Welsh onion

Lasagne vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between lasagne and welsh onion

  • Lasagne has more selenium, vitamin B12, phosphorus, vitamin B3, and calcium; however, welsh onion is richer in vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily vitamin K needs 155% more than lasagne.
  • Welsh onion contains less saturated fat.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Onions, welsh, raw.

Infographic

Lasagne vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +388.9%
Contains more CopperCopper +28.6%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +134.7%
Contains more ManganeseManganese +40.9%
Contains more SeleniumSelenium +2550%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +71.8%
Contains less SodiumSodium -95.4%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +282%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin B6Vitamin B6 +69.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +337.7%
Contains more Vitamin CVitamin C +980%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin KVitamin K +2662.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +283.2%
Contains more FatsFats +1130%
Contains more CarbsCarbs +136.3%
Contains more OtherOther +124.3%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +3039.3%
Contains more Poly. FatPolyunsaturated fat +177.6%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Welsh onion
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Welsh onion DV% diff.
Vitamin K 7µg 193.4µg 155%
Selenium 15.9µg 0.6µg 28%
Vitamin C 2.5mg 27mg 27%
Sodium 373mg 17mg 15%
Vitamin B12 0.33µg 0µg 14%
Protein 7.28g 1.9g 11%
Saturated fat 2.348g 0.067g 10%
Phosphorus 115mg 49mg 9%
Vitamin B3 1.528mg 0.4mg 7%
Calcium 88mg 18mg 7%
Fats 4.92g 0.4g 7%
Iron 0.71mg 1.22mg 6%
Cholesterol 17mg 0mg 6%
Vitamin A 41µg 5%
Calories 135kcal 34kcal 5%
Vitamin B6 0.122mg 0.072mg 4%
Monounsaturated fat 1.758g 0.056g 4%
Starch 9.83g 4%
Choline 23.2mg 5.3mg 3%
Vitamin B5 0.323mg 0.169mg 3%
Fiber 1.7g 2.4g 3%
Zinc 0.87mg 0.52mg 3%
Carbs 15.36g 6.5g 3%
Vitamin E 0.85mg 0.51mg 2%
Polyunsaturated fat 0.433g 0.156g 2%
Folate 24µg 16µg 2%
Manganese 0.193mg 0.137mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Copper 0.09mg 0.07mg 2%
Fructose 1.04g 1%
Magnesium 20mg 23mg 1%
Vitamin B2 0.074mg 0.09mg 1%
Net carbs 13.66g 4.1g N/A
Vitamin D 1IU 0IU 0%
Potassium 196mg 212mg 0%
Sugar 3.11g 2.18g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.021mg 0%
Threonine 0.219mg 0.074mg 0%
Isoleucine 0.224mg 0.081mg 0%
Leucine 0.578mg 0.113mg 0%
Lysine 0.486mg 0.095mg 0%
Methionine 0.164mg 0.021mg 0%
Phenylalanine 0.329mg 0.061mg 0%
Valine 0.285mg 0.084mg 0%
Histidine 0.183mg 0.033mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
51%
Welsh onion
Minerals Daily Need Coverage Score
35%
Lasagne
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 2.281g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.