Lavash (Armenian Bread) vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between lavash (Armenian Bread) and apple strudel
- Lavash (Armenian Bread) has more fiber, vitamin B3, iron, zinc, and magnesium; however, apple strudel has more vitamin E, polyunsaturated fat, and selenium.
- Apple strudel has 7 times less vitamin B3 than lavash (Armenian Bread). Lavash (Armenian Bread) has 2.4mg of vitamin B3, while apple strudel has 0.33mg.
- Apple strudel is lower in sodium.
- Lavash (Armenian Bread) has a higher glycemic index than apple strudel.
Food types used in this article are Lavash (Armenian Bread) and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +1403% |
| Contains more ManganeseManganese | +163.2% |
| Contains more PotassiumPotassium | +19.2% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +205% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +627.3% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 33mg | 66% |
| Copper | 0.33mg | 0.03mg | 33% |
| Polyunsaturated fat | 0.5g | 5.315g | 32% |
| Sodium | 796mg | 135mg | 29% |
| Fats | 1.2g | 11.2g | 15% |
| Vitamin B3 | 2.4mg | 0.33mg | 13% |
| Manganese | 0.5mg | 0.19mg | 13% |
| Protein | 8.7g | 3.3g | 11% |
| Iron | 1.2mg | 0.42mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.1g | 3.267g | 8% |
| Saturated fat | 0.2g | 2.044g | 8% |
| Vitamin E | 0.37mg | 1.42mg | 7% |
| Lysine | 153mg | 7% | |
| Selenium | 2µg | 6.1µg | 7% |
| Carbs | 60.3g | 41.1g | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Zinc | 0.7mg | 0.19mg | 5% |
| Magnesium | 27mg | 9mg | 4% |
| Fiber | 3.1g | 2.2g | 4% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Choline | 17.4mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 125mg | 149mg | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Calcium | 21mg | 15mg | 1% |
| Folate | 26µg | 28µg | 1% |
| Calories | 281kcal | 274kcal | 0% |
| Net carbs | 38.9g | N/A | |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +163.6% |
| Contains more CarbsCarbs | +46.7% |
| Contains more OtherOther | +211.1% |
| Contains more FatsFats | +833.3% |
| Contains more WaterWater | +61.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +3167% |
| Contains more Poly. FatPolyunsaturated fat | +963% |
