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Lavash (Armenian Bread) vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between lavash (Armenian Bread) and apple strudel

  • Lavash (Armenian Bread) has more vitamin B3, iron, zinc, magnesium, phosphorus, and fiber; however, apple strudel has more selenium, monounsaturated fat, and vitamin E.
  • Apple strudel has 15 times less phosphorus than lavash (Armenian Bread). Lavash (Armenian Bread) has 496mg of phosphorus, while apple strudel has 33mg.
  • Lavash (Armenian Bread) is lower in saturated fat.
  • Lavash (Armenian Bread) has a higher glycemic index than apple strudel.

Food types used in this article are Lavash (Armenian Bread) and Strudel, apple.

Infographic

Lavash (Armenian Bread) vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +40%
Contains more IronIron +185.7%
Contains more CopperCopper +1000%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +1403%
Contains more ManganeseManganese +163.2%
Contains more PotassiumPotassium +19.2%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +205%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +627.3%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Apple strudel DV% diff.
Phosphorus 496mg 33mg 66%
Copper 0.33mg 0.03mg 33%
Polyunsaturated fat 0.5g 5.315g 32%
Sodium 796mg 135mg 29%
Fats 1.2g 11.2g 15%
Vitamin B3 2.4mg 0.33mg 13%
Manganese 0.5mg 0.19mg 13%
Protein 8.7g 3.3g 11%
Iron 1.2mg 0.42mg 10%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.1g 3.267g 8%
Saturated fat 0.2g 2.044g 8%
Vitamin E 0.37mg 1.42mg 7%
Lysine 153mg 7%
Selenium 2µg 6.1µg 7%
Carbs 60.3g 41.1g 6%
Vitamin B5 0.27mg 5%
Vitamin B1 0.1mg 0.04mg 5%
Zinc 0.7mg 0.19mg 5%
Magnesium 27mg 9mg 4%
Fiber 3.1g 2.2g 4%
Vitamin B6 0.08mg 0.046mg 3%
Choline 17.4mg 3%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 2.9µg 2%
Vitamin A 0µg 6µg 1%
Potassium 125mg 149mg 1%
Vitamin B2 0.04mg 0.025mg 1%
Calcium 21mg 15mg 1%
Folate 26µg 28µg 1%
Calories 281kcal 274kcal 0%
Net carbs 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +163.6%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +211.1%
Contains more FatsFats +833.3%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +3167%
Contains more Poly. FatPolyunsaturated fat +963%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.