Lavash (Armenian Bread) vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between lavash (Armenian Bread) and baker's yeast
- Lavash (Armenian Bread) has more phosphorus; however, baker's yeast has more vitamin B2, magnesium, zinc, vitamin B3, selenium, fiber, folate, potassium, and vitamin B1.
Food types used in this article are Lavash (Armenian Bread) and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +123% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +380.8% |
| Contains more IronIron | +170.8% |
| Contains more ZincZinc | +1324.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +305% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B2Vitamin B2 | +2725% |
| Contains more Vitamin B3Vitamin B3 | +412.5% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2919.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +233.1% |
| Contains more FatsFats | +58.3% |
| Contains more WaterWater | +155.6% |
~equal in
Protein
~8.4g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Poly. FatPolyunsaturated fat | +12400% |
| Contains more Mono. FatMonounsaturated fat | +947% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 26µg | 785µg | 190% |
| Vitamin B1 | 0.1mg | 1.88mg | 148% |
| Vitamin B5 | 4.9mg | 98% | |
| Vitamin B2 | 0.04mg | 1.13mg | 84% |
| Zinc | 0.7mg | 9.97mg | 84% |
| Vitamin B3 | 2.4mg | 12.3mg | 62% |
| Sodium | 796mg | 30mg | 33% |
| Vitamin B6 | 0.08mg | 0.43mg | 27% |
| Iron | 1.2mg | 3.25mg | 26% |
| Phosphorus | 496mg | 336mg | 23% |
| Fiber | 3.1g | 8.1g | 20% |
| Copper | 0.33mg | 0.148mg | 20% |
| Carbs | 60.3g | 18.1g | 14% |
| Potassium | 125mg | 601mg | 14% |
| Manganese | 0.5mg | 0.2mg | 13% |
| Selenium | 2µg | 8.1µg | 11% |
| Calories | 281kcal | 105kcal | 9% |
| Choline | 32mg | 6% | |
| Polyunsaturated fat | 0.5g | 0.004g | 3% |
| Magnesium | 27mg | 40mg | 3% |
| Vitamin E | 0.37mg | 0mg | 2% |
| Monounsaturated fat | 0.1g | 1.047g | 2% |
| Protein | 8.7g | 8.4g | 1% |
| Fats | 1.2g | 1.9g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 10g | N/A | |
| Calcium | 21mg | 19mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0.2g | 0.243g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
151%
Minerals Daily Need Coverage Score
60%
75%
Comparison summary
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.043g)
Which food is cheaper?
Lavash (Armenian Bread) is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 766mg)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.