Lavash (Armenian Bread) vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between lavash (Armenian Bread) and baker's yeast
- Lavash (Armenian Bread) has more phosphorus; however, baker's yeast has more vitamin B3, selenium, fiber, folate, potassium, vitamin B1, iron, and monounsaturated fat.
- Baker's yeast has 27 times less sodium than lavash (Armenian Bread). Lavash (Armenian Bread) has 796mg of sodium, while baker's yeast has 30mg.
Food types used in this article are Lavash (Armenian Bread) and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +123% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +380.8% |
| Contains more IronIron | +170.8% |
| Contains more ZincZinc | +1324.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +305% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B2Vitamin B2 | +2725% |
| Contains more Vitamin B3Vitamin B3 | +412.5% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2919.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 26µg | 785µg | 190% |
| Vitamin B1 | 0.1mg | 1.88mg | 148% |
| Vitamin B5 | 4.9mg | 98% | |
| Vitamin B2 | 0.04mg | 1.13mg | 84% |
| Zinc | 0.7mg | 9.97mg | 84% |
| Vitamin B3 | 2.4mg | 12.3mg | 62% |
| Sodium | 796mg | 30mg | 33% |
| Vitamin B6 | 0.08mg | 0.43mg | 27% |
| Iron | 1.2mg | 3.25mg | 26% |
| Phosphorus | 496mg | 336mg | 23% |
| Fiber | 3.1g | 8.1g | 20% |
| Copper | 0.33mg | 0.148mg | 20% |
| Carbs | 60.3g | 18.1g | 14% |
| Potassium | 125mg | 601mg | 14% |
| Manganese | 0.5mg | 0.2mg | 13% |
| Selenium | 2µg | 8.1µg | 11% |
| Calories | 281kcal | 105kcal | 9% |
| Choline | 32mg | 6% | |
| Polyunsaturated fat | 0.5g | 0.004g | 3% |
| Magnesium | 27mg | 40mg | 3% |
| Vitamin E | 0.37mg | 0mg | 2% |
| Monounsaturated fat | 0.1g | 1.047g | 2% |
| Protein | 8.7g | 8.4g | 1% |
| Fats | 1.2g | 1.9g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 10g | N/A | |
| Calcium | 21mg | 19mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0.2g | 0.243g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +233.1% |
| Contains more FatsFats | +58.3% |
| Contains more WaterWater | +155.6% |
~equal in
Protein
~8.4g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Poly. FatPolyunsaturated fat | +12400% |
| Contains more Mono. FatMonounsaturated fat | +947% |
