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  6. Lavash (Armenian Bread) vs. Crackers

Lavash (Armenian Bread) vs. Crackers — In-Depth Nutrition Comparison

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How are lavash (Armenian Bread) and crackers different?

  • Lavash (Armenian Bread) is higher in fiber and phosphorus; however, crackers are richer in vitamin B3, polyunsaturated fat, folate, calcium, selenium, iron, and vitamin E.
  • Lavash (Armenian Bread) contains 2 times more phosphorus than crackers. While lavash (Armenian Bread) contains 496mg of phosphorus, crackers contain only 248mg.
  • Lavash (Armenian Bread) has less saturated fat.

Lavash (Armenian Bread) and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Lavash (Armenian Bread) vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +217.3%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +100%
Contains more CalciumCalcium +471.4%
Contains more IronIron +235.8%
Contains more SeleniumSelenium +235%
~equal in Potassium ~118mg
~equal in Sodium ~726mg
~equal in Manganese ~0.491mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin EVitamin E +718.9%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B2Vitamin B2 +1040%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more FolateFolate +253.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Crackers DV% diff.
Polyunsaturated fat 0.5g 13.137g 84%
Vitamin K 69.3µg 58%
Fats 1.2g 26.43g 39%
Iron 1.2mg 4.03mg 35%
Phosphorus 496mg 248mg 35%
Vitamin B2 0.04mg 0.456mg 32%
Vitamin B1 0.1mg 0.416mg 26%
Copper 0.33mg 0.104mg 25%
Saturated fat 0.2g 5.562g 24%
Starch 49.69g 20%
Vitamin E 0.37mg 3.03mg 18%
Folate 26µg 92µg 17%
Monounsaturated fat 0.1g 6.553g 16%
Vitamin B3 2.4mg 4.352mg 12%
Calories 281kcal 510kcal 11%
Calcium 21mg 120mg 10%
Selenium 2µg 6.7µg 9%
Vitamin B5 0.417mg 8%
Protein 8.7g 6.64g 4%
Sodium 796mg 726mg 3%
Fiber 3.1g 2.3g 3%
Zinc 0.7mg 0.49mg 2%
Choline 9.6mg 2%
Magnesium 27mg 18mg 2%
Vitamin B6 0.08mg 0.063mg 1%
Carbs 60.3g 61.3g 0%
Net carbs 59g N/A
Potassium 125mg 118mg 0%
Sugar 8.18g N/A
Manganese 0.5mg 0.491mg 0%
Trans fat 0g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +31%
Contains more WaterWater +759.9%
Contains more OtherOther +12.4%
Contains more FatsFats +2102.5%
~equal in Carbs ~61.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +6453%
Contains more Poly. FatPolyunsaturated fat +2527.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.