Lavash (Armenian Bread) vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between lavash (Armenian Bread) and dinner rolls
- Lavash (Armenian Bread) has more phosphorus and fiber; however, dinner rolls are richer in monounsaturated fat, iron, vitamin B3, polyunsaturated fat, folate, and calcium.
- Lavash (Armenian Bread) contains 4 times more phosphorus than dinner rolls. Lavash (Armenian Bread) contains 496mg of phosphorus, while dinner rolls contain 122mg.
- Dinner rolls contain less sodium.
The food varieties used in the comparison are Lavash (Armenian Bread) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +144.4% |
| Contains more PhosphorusPhosphorus | +306.6% |
| Contains more CalciumCalcium | +747.6% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +210% |
| Contains more ZincZinc | +41.4% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +1240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426% |
| Contains more Vitamin B2Vitamin B2 | +835% |
| Contains more Vitamin B3Vitamin B3 | +123.6% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +288.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 122mg | 53% |
| Selenium | 2µg | 26.8µg | 45% |
| Vitamin B1 | 0.1mg | 0.526mg | 36% |
| Iron | 1.2mg | 3.72mg | 32% |
| Vitamin B2 | 0.04mg | 0.374mg | 26% |
| Copper | 0.33mg | 0.135mg | 22% |
| Folate | 26µg | 101µg | 19% |
| Vitamin B3 | 2.4mg | 5.367mg | 19% |
| Calcium | 21mg | 178mg | 16% |
| Sodium | 796mg | 467mg | 14% |
| Polyunsaturated fat | 0.5g | 2.509g | 13% |
| Vitamin K | 10.6µg | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Fats | 1.2g | 6.47g | 8% |
| Saturated fat | 0.2g | 1.375g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Monounsaturated fat | 0.1g | 1.881g | 4% |
| Manganese | 0.5mg | 0.582mg | 4% |
| Protein | 8.7g | 10.86g | 4% |
| Fiber | 3.1g | 2g | 4% |
| Choline | 14.6mg | 3% | |
| Carbs | 60.3g | 52.04g | 3% |
| Zinc | 0.7mg | 0.99mg | 3% |
| Vitamin B6 | 0.08mg | 0.097mg | 1% |
| Calories | 281kcal | 310kcal | 1% |
| Vitamin E | 0.37mg | 0.28mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 50.04g | N/A | |
| Magnesium | 27mg | 26mg | 0% |
| Potassium | 125mg | 139mg | 0% |
| Sugar | 5.55g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +27.9% |
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +439.2% |
~equal in
Water
~28.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +1781% |
| Contains more Poly. FatPolyunsaturated fat | +401.8% |
