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  6. Lavash - Armenian Bread vs. Fig bars

Lavash - Armenian Bread vs. Fig bars — In-Depth Nutrition Comparison

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Significant differences between Lavash - Armenian Bread and Fig bars

  • Lavash - Armenian Bread is richer in Phosphorus, while Fig bars are higher in Monounsaturated Fat, Fiber, Potassium, Polyunsaturated fat, Calcium, and Iron.
  • Lavash - Armenian Bread has 8 times more Phosphorus than Fig bars. Lavash - Armenian Bread has 496mg of Phosphorus, while Fig bars have 62mg.
  • Fig bars are lower in Sodium.

Specific food types used in this comparison are Lavash - Armenian Bread and Cookies, fig bars.

Infographic

Lavash - Armenian Bread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
5
Fig bars
Fig bars
Contains more Phosphorus +700%
Contains more Zinc +79.5%
Contains more Copper +124.5%
Contains more Manganese +45.8%
Contains more Calcium +204.8%
Contains more Iron +141.7%
Contains more Potassium +65.6%
Contains less Sodium -56%
Contains more Selenium +65%
Equal in Magnesium - 27
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Phosphorus +700%
Contains more Zinc +79.5%
Contains more Copper +124.5%
Contains more Manganese +45.8%
Contains more Calcium +204.8%
Contains more Iron +141.7%
Contains more Potassium +65.6%
Contains less Sodium -56%
Contains more Selenium +65%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
2
:
9
Fig bars
Fig bars
Contains more Vitamin B3 +28.1%
Contains more Vitamin E +75.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58%
Contains more Vitamin B2 +442.5%
Contains more Folate +34.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.075
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B3 +28.1%
Contains more Vitamin E +75.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58%
Contains more Vitamin B2 +442.5%
Contains more Folate +34.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
3
:
2
Fig bars
Fig bars
Contains more Protein +135.1%
Contains more Water +63.6%
Contains more Other +75%
Contains more Fats +508.3%
Contains more Carbs +17.6%
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +135.1%
Contains more Water +63.6%
Contains more Other +75%
Contains more Fats +508.3%
Contains more Carbs +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Fig bars
Fig bars
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +2903%
Contains more Polyunsaturated fat +454.4%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +2903%
Contains more Polyunsaturated fat +454.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Fig bars
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Fig bars Opinion
Net carbs 66.3g Fig bars
Protein 8.7g 3.7g Lavash - Armenian Bread
Fats 1.2g 7.3g Fig bars
Carbs 60.3g 70.9g Fig bars
Calories 281kcal 348kcal Fig bars
Sugar 46.36g Lavash - Armenian Bread
Fiber 3.1g 4.6g Fig bars
Calcium 21mg 64mg Fig bars
Iron 1.2mg 2.9mg Fig bars
Magnesium 27mg 27mg
Phosphorus 496mg 62mg Lavash - Armenian Bread
Potassium 125mg 207mg Fig bars
Sodium 796mg 350mg Fig bars
Zinc 0.7mg 0.39mg Lavash - Armenian Bread
Copper 0.33mg 0.147mg Lavash - Armenian Bread
Manganese 0.5mg 0.343mg Lavash - Armenian Bread
Selenium 2µg 3.3µg Fig bars
Vitamin A 33IU Fig bars
Vitamin A RAE 0µg 9µg Fig bars
Vitamin E 0.37mg 0.65mg Fig bars
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.1mg 0.158mg Fig bars
Vitamin B2 0.04mg 0.217mg Fig bars
Vitamin B3 2.4mg 1.874mg Lavash - Armenian Bread
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.08mg 0.075mg Lavash - Armenian Bread
Folate 26µg 35µg Fig bars
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Saturated Fat 0.2g 1.123g Lavash - Armenian Bread
Monounsaturated Fat 0.1g 3.003g Fig bars
Polyunsaturated fat 0.5g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
19%
Fig bars
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.923g)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 446mg)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.