Lavash (Armenian Bread) vs. Fig bars — In-Depth Nutrition Comparison
Compare
Significant differences between lavash (Armenian Bread) and fig bars
- Lavash (Armenian Bread) is richer in phosphorus, while fig bars are higher in potassium, polyunsaturated fat, calcium, iron, monounsaturated fat, and fiber.
- Lavash (Armenian Bread) has 8 times more phosphorus than fig bars. Lavash (Armenian Bread) has 496mg of phosphorus, while fig bars have 62mg.
- Fig bars are lower in sodium.
Specific food types used in this comparison are Lavash (Armenian Bread) and Cookies, fig bars.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +124.5% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +45.8% |
| Contains more CalciumCalcium | +204.8% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +141.7% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75.7% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 62mg | 62% |
| Iron | 1.2mg | 2.9mg | 21% |
| Copper | 0.33mg | 0.147mg | 20% |
| Sodium | 796mg | 350mg | 19% |
| Polyunsaturated fat | 0.5g | 2.772g | 15% |
| Vitamin B2 | 0.04mg | 0.217mg | 14% |
| Protein | 8.7g | 3.7g | 10% |
| Fats | 1.2g | 7.3g | 9% |
| Monounsaturated fat | 0.1g | 3.003g | 7% |
| Manganese | 0.5mg | 0.343mg | 7% |
| Vitamin B5 | 0.364mg | 7% | |
| Fiber | 3.1g | 4.6g | 6% |
| Vitamin B1 | 0.1mg | 0.158mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 21mg | 64mg | 4% |
| Saturated fat | 0.2g | 1.123g | 4% |
| Carbs | 60.3g | 70.9g | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B3 | 2.4mg | 1.874mg | 3% |
| Calories | 281kcal | 348kcal | 3% |
| Zinc | 0.7mg | 0.39mg | 3% |
| Selenium | 2µg | 3.3µg | 2% |
| Folate | 26µg | 35µg | 2% |
| Vitamin E | 0.37mg | 0.65mg | 2% |
| Potassium | 125mg | 207mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 66.3g | N/A | |
| Magnesium | 27mg | 27mg | 0% |
| Sugar | 46.36g | N/A | |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +135.1% |
| Contains more WaterWater | +63.6% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +508.3% |
| Contains more CarbsCarbs | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +2903% |
| Contains more Poly. FatPolyunsaturated fat | +454.4% |
