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  6. Lavash (Armenian Bread) vs. Gingerbread

Lavash (Armenian Bread) vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between lavash (Armenian Bread) and gingerbread?

  • Lavash (Armenian Bread) is richer in phosphorus and vitamin B3, yet gingerbread is richer in magnesium, selenium, monounsaturated fat, calcium, polyunsaturated fat, and potassium.
  • Lavash (Armenian Bread) has 9 times more phosphorus than gingerbread. Lavash (Armenian Bread) has 496mg of phosphorus, while gingerbread has 54mg.
  • Lavash (Armenian Bread) contains less saturated fat.
  • Lavash (Armenian Bread) has a lower glycemic index than gingerbread.

We used Lavash (Armenian Bread) and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Lavash (Armenian Bread) vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CopperCopper +69.2%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +818.5%
Contains more MagnesiumMagnesium +159.3%
Contains more CalciumCalcium +238.1%
Contains more PotassiumPotassium +251.2%
Contains more IronIron +140%
Contains less SodiumSodium -58.9%
Contains more ManganeseManganese +36.6%
Contains more SeleniumSelenium +715%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Gingerbread DV% diff.
Phosphorus 496mg 54mg 63%
Selenium 2µg 16.3µg 26%
Polyunsaturated fat 0.5g 4.216g 25%
Fats 1.2g 16.4g 23%
Iron 1.2mg 2.88mg 21%
Sodium 796mg 327mg 20%
Monounsaturated fat 0.1g 7.124g 18%
Saturated fat 0.2g 4.122g 18%
Copper 0.33mg 0.195mg 15%
Fiber 3.1g 12%
Cholesterol 0mg 32mg 11%
Protein 8.7g 3.9g 10%
Magnesium 27mg 70mg 10%
Vitamin B2 0.04mg 0.162mg 9%
Potassium 125mg 439mg 9%
Vitamin B6 0.08mg 0.19mg 8%
Vitamin B5 0.375mg 8%
Manganese 0.5mg 0.683mg 8%
Vitamin B1 0.1mg 0.19mg 8%
Calcium 21mg 71mg 5%
Vitamin B3 2.4mg 1.738mg 4%
Calories 281kcal 356kcal 4%
Carbs 60.3g 49.2g 4%
Zinc 0.7mg 0.39mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin E 0.37mg 2%
Vitamin A 0µg 14µg 2%
Folate 26µg 33µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 49.2g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +123.1%
Contains more CarbsCarbs +22.6%
Contains more OtherOther +12%
Contains more FatsFats +1266.7%
~equal in Water ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +7024%
Contains more Poly. FatPolyunsaturated fat +743.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.