Lavash (Armenian Bread) vs. Gingersnaps — In-Depth Nutrition Comparison
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Important differences between lavash (Armenian Bread) and gingersnaps
- Lavash (Armenian Bread) has more fiber and phosphorus; however, gingersnaps are richer in vitamin B3, iron, polyunsaturated fat, folate, magnesium, and manganese.
- Lavash (Armenian Bread) contains 6 times more phosphorus than gingersnaps. Lavash (Armenian Bread) contains 496mg of phosphorus, while gingersnaps contain 83mg.
- Gingersnaps contain less sodium.
The food varieties used in the comparison are Lavash (Armenian Bread) and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +497.6% |
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +433.3% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +211% |
| Contains more SeleniumSelenium | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +162.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +632.5% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more FolateFolate | +234.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 6.4mg | 65% |
| Phosphorus | 496mg | 83mg | 59% |
| Manganese | 0.5mg | 1.555mg | 46% |
| Vitamin B2 | 0.04mg | 0.293mg | 19% |
| Folate | 26µg | 87µg | 15% |
| Fats | 1.2g | 9.8g | 13% |
| Monounsaturated fat | 0.1g | 5.365g | 13% |
| Sodium | 796mg | 501mg | 13% |
| Saturated fat | 0.2g | 2.451g | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B1 | 0.1mg | 0.2mg | 8% |
| Calories | 281kcal | 416kcal | 7% |
| Potassium | 125mg | 346mg | 7% |
| Polyunsaturated fat | 0.5g | 1.372g | 6% |
| Selenium | 2µg | 5.1µg | 6% |
| Protein | 8.7g | 5.6g | 6% |
| Calcium | 21mg | 77mg | 6% |
| Carbs | 60.3g | 76.9g | 6% |
| Vitamin B3 | 2.4mg | 3.235mg | 5% |
| Magnesium | 27mg | 49mg | 5% |
| Fiber | 3.1g | 2.2g | 4% |
| Vitamin E | 0.37mg | 0.97mg | 4% |
| Copper | 0.33mg | 0.305mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Zinc | 0.7mg | 0.55mg | 1% |
| Vitamin B6 | 0.08mg | 0.098mg | 1% |
| Net carbs | 74.7g | N/A | |
| Sugar | 19.92g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +55.4% |
| Contains more WaterWater | +409.4% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +716.7% |
| Contains more CarbsCarbs | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +5265% |
| Contains more Poly. FatPolyunsaturated fat | +174.4% |
