Lavash (Armenian Bread) vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between lavash (Armenian Bread) and ladyfinger
- Lavash (Armenian Bread) has more fiber and phosphorus, while ladyfinger has more folate, monounsaturated fat, vitamin B12, calcium, polyunsaturated fat, and iron.
- Lavash (Armenian Bread) contains 5 times more sodium than ladyfinger. While lavash (Armenian Bread) contains 796mg of sodium, ladyfinger contains only 147mg.
These are the specific foods used in this comparison Lavash (Armenian Bread) and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CopperCopper | +247.4% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains more ManganeseManganese | +108.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +198.3% |
| Contains more ZincZinc | +62.9% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +970% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +196.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +154.5% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +658.3% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +3645% |
| Contains more Poly. FatPolyunsaturated fat | +184.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Phosphorus | 496mg | 173mg | 46% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.04mg | 0.428mg | 30% |
| Iron | 1.2mg | 3.58mg | 30% |
| Sodium | 796mg | 147mg | 28% |
| Copper | 0.33mg | 0.095mg | 26% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B1 | 0.1mg | 0.284mg | 15% |
| Saturated fat | 0.2g | 3.022g | 13% |
| Folate | 26µg | 77µg | 13% |
| Fats | 1.2g | 9.1g | 12% |
| Manganese | 0.5mg | 0.24mg | 11% |
| Monounsaturated fat | 0.1g | 3.745g | 9% |
| Fiber | 3.1g | 1g | 8% |
| Polyunsaturated fat | 0.5g | 1.423g | 6% |
| Protein | 8.7g | 10.6g | 4% |
| Calories | 281kcal | 363kcal | 4% |
| Selenium | 2µg | 4% | |
| Zinc | 0.7mg | 1.14mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin B6 | 0.08mg | 0.122mg | 3% |
| Calcium | 21mg | 47mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B3 | 2.4mg | 2.104mg | 2% |
| Carbs | 60.3g | 59.7g | 0% |
| Net carbs | 58.7g | N/A | |
| Potassium | 125mg | 113mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
39%
Minerals Daily Need Coverage Score
60%
35%
Comparison summary
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 2.822g)
Which food is richer in minerals?
Lavash (Armenian Bread) is relatively richer in minerals
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 649mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)