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Lavash - Armenian Bread vs. Navajo frybread — In-Depth Nutrition Comparison

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Important differences between Lavash - Armenian Bread and Navajo frybread

  • Lavash - Armenian Bread has more Magnesium, Zinc, Phosphorus, and Potassium, however, Navajo frybread is richer in Folate, Selenium, Calcium, and Monounsaturated Fat.
  • Lavash - Armenian Bread contains 4 times more Phosphorus than Navajo frybread. Lavash - Armenian Bread contains 496mg of Phosphorus, while Navajo frybread contains 123mg.
  • Navajo frybread contains less Sodium.

The food varieties used in the comparison are Lavash - Armenian Bread and Frybread, made with lard (Navajo).

Infographic

Lavash - Armenian Bread vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +62.3%
Contains more CopperCopper +262.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +303.3%
Contains more ManganeseManganese +68.4%
Contains more CalciumCalcium +171.4%
Contains more IronIron +236.7%
Contains less SodiumSodium -58.7%
Contains more SeleniumSelenium +830%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +442.5%
Contains more Vitamin B3Vitamin B3 +91.8%
Contains more FolateFolate +369.2%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more ProteinProtein +30%
Contains more CarbsCarbs +24.9%
Contains more OtherOther +122.2%
Contains more FatsFats +918.3%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
46% 44% 10%
Saturated Fat: Sat. Fat 4.621 g
Monounsaturated Fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated Fat -95.7%
Contains more Mono. FatMonounsaturated Fat +4311%
Contains more Poly. FatPolyunsaturated fat +111%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Navajo frybread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Navajo frybread Opinion
Calories 281kcal 330kcal Navajo frybread
Protein 8.7g 6.69g Lavash - Armenian Bread
Fats 1.2g 12.22g Navajo frybread
Net carbs 48.26g Navajo frybread
Carbs 60.3g 48.26g Lavash - Armenian Bread
Cholesterol 0mg 7mg Lavash - Armenian Bread
Magnesium 27mg 18mg Lavash - Armenian Bread
Calcium 21mg 57mg Navajo frybread
Potassium 125mg 77mg Lavash - Armenian Bread
Iron 1.2mg 4.04mg Navajo frybread
Sugar 2.03g Lavash - Armenian Bread
Fiber 3.1g Lavash - Armenian Bread
Copper 0.33mg 0.091mg Lavash - Armenian Bread
Zinc 0.7mg 0.35mg Lavash - Armenian Bread
Starch 42.85g Navajo frybread
Phosphorus 496mg 123mg Lavash - Armenian Bread
Sodium 796mg 329mg Navajo frybread
Vitamin E 0.37mg 0mg Lavash - Armenian Bread
Manganese 0.5mg 0.297mg Lavash - Armenian Bread
Selenium 2µg 18.6µg Navajo frybread
Vitamin B1 0.1mg 0.43mg Navajo frybread
Vitamin B2 0.04mg 0.217mg Navajo frybread
Vitamin B3 2.4mg 4.603mg Navajo frybread
Vitamin B5 0.164mg Navajo frybread
Vitamin B6 0.08mg 0.038mg Lavash - Armenian Bread
Vitamin K 0.8µg Navajo frybread
Folate 26µg 122µg Navajo frybread
Saturated Fat 0.2g 4.621g Lavash - Armenian Bread
Monounsaturated Fat 0.1g 4.411g Navajo frybread
Polyunsaturated fat 0.5g 1.055g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Navajo frybread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
27%
Navajo frybread
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
46%
Navajo frybread

Comparison summary

Which food contains less Sodium?
Navajo frybread
Navajo frybread contains less Sodium (difference - 467mg)
Which food is lower in glycemic index?
Navajo frybread
Navajo frybread is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 4.421g)
Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.