Lavash (Armenian Bread) vs. Oat bread — In-Depth Nutrition Comparison
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What are the differences between lavash (Armenian Bread) and oat bread?
- Lavash (Armenian Bread) is higher in phosphorus, yet oat bread is higher in monounsaturated fat, iron, selenium, polyunsaturated fat, magnesium, vitamin B3, fiber, folate, and calcium.
- Lavash (Armenian Bread) has 4 times more phosphorus than oat bread. While lavash (Armenian Bread) has 496mg of phosphorus, oat bread has only 141mg.
We used Lavash (Armenian Bread) and Bread, oat bran types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +144.4% |
| Contains more PhosphorusPhosphorus | +251.8% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more CalciumCalcium | +209.5% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +160% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +55.8% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.9% |
| Contains more Vitamin B1Vitamin B1 | +404% |
| Contains more Vitamin B2Vitamin B2 | +765% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more FolateFolate | +211.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 141mg | 51% |
| Selenium | 2µg | 30µg | 51% |
| Vitamin B1 | 0.1mg | 0.504mg | 34% |
| Iron | 1.2mg | 3.12mg | 24% |
| Vitamin B2 | 0.04mg | 0.346mg | 24% |
| Copper | 0.33mg | 0.135mg | 22% |
| Sodium | 796mg | 353mg | 19% |
| Vitamin B3 | 2.4mg | 4.831mg | 15% |
| Folate | 26µg | 81µg | 14% |
| Manganese | 0.5mg | 0.779mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Polyunsaturated fat | 0.5g | 1.694g | 8% |
| Carbs | 60.3g | 39.8g | 7% |
| Fiber | 3.1g | 4.5g | 6% |
| Fats | 1.2g | 4.4g | 5% |
| Calcium | 21mg | 65mg | 4% |
| Monounsaturated fat | 0.1g | 1.59g | 4% |
| Choline | 18.7mg | 3% | |
| Protein | 8.7g | 10.4g | 3% |
| Saturated fat | 0.2g | 0.697g | 2% |
| Calories | 281kcal | 236kcal | 2% |
| Zinc | 0.7mg | 0.89mg | 2% |
| Magnesium | 27mg | 35mg | 2% |
| Vitamin B6 | 0.08mg | 0.073mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 125mg | 147mg | 1% |
| Net carbs | 35.3g | N/A | |
| Sugar | 7.7g | N/A | |
| Vitamin E | 0.37mg | 0.44mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +1490% |
| Contains more Poly. FatPolyunsaturated fat | +238.8% |
