Lavash (Armenian Bread) vs. Oatmeal bread — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and oatmeal bread different?
- Lavash (Armenian Bread) is higher in phosphorus; however, oatmeal bread is richer in polyunsaturated fat, magnesium, vitamin B3, fiber, folate, calcium, monounsaturated fat, and iron.
- Lavash (Armenian Bread) contains 4 times more phosphorus than oatmeal bread. While lavash (Armenian Bread) contains 496mg of phosphorus, oatmeal bread contains only 126mg.
- Oatmeal bread has less sodium.
Lavash (Armenian Bread) and Bread, oatmeal are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.9% |
| Contains more PhosphorusPhosphorus | +293.7% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +125% |
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +88% |
| Contains more SeleniumSelenium | +1130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.7% |
| Contains more Vitamin B1Vitamin B1 | +299% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 126mg | 53% |
| Selenium | 2µg | 24.6µg | 41% |
| Vitamin B1 | 0.1mg | 0.399mg | 25% |
| Iron | 1.2mg | 2.7mg | 19% |
| Manganese | 0.5mg | 0.94mg | 19% |
| Vitamin B2 | 0.04mg | 0.24mg | 15% |
| Sodium | 796mg | 447mg | 15% |
| Copper | 0.33mg | 0.209mg | 13% |
| Folate | 26µg | 62µg | 9% |
| Polyunsaturated fat | 0.5g | 1.702g | 8% |
| Vitamin B5 | 0.341mg | 7% | |
| Calcium | 21mg | 66mg | 5% |
| Fats | 1.2g | 4.4g | 5% |
| Vitamin B3 | 2.4mg | 3.136mg | 5% |
| Monounsaturated fat | 0.1g | 1.578g | 4% |
| Fiber | 3.1g | 4g | 4% |
| Carbs | 60.3g | 48.5g | 4% |
| Zinc | 0.7mg | 1.02mg | 3% |
| Choline | 18.7mg | 3% | |
| Saturated fat | 0.2g | 0.703g | 2% |
| Magnesium | 27mg | 37mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 281kcal | 269kcal | 1% |
| Vitamin B6 | 0.08mg | 0.068mg | 1% |
| Protein | 8.7g | 8.4g | 1% |
| Vitamin E | 0.37mg | 0.48mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 125mg | 142mg | 1% |
| Net carbs | 44.5g | N/A | |
| Sugar | 8.14g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +35.9% |
~equal in
Protein
~8.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +1478% |
| Contains more Poly. FatPolyunsaturated fat | +240.4% |
