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  6. Lavash (Armenian Bread) vs. Pan dulce

Lavash (Armenian Bread) vs. Pan dulce — In-Depth Nutrition Comparison

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A recap on the differences between lavash (Armenian Bread) and pan dulce

  • Lavash (Armenian Bread) has more phosphorus and fiber; however, pan dulce is higher in calcium, selenium, iron, vitamin B3, monounsaturated fat, and folate.
  • Pan dulce contains 5 times less phosphorus than lavash (Armenian Bread). Lavash (Armenian Bread) contains 496mg of phosphorus, while pan dulce contains 94mg.
  • Lavash (Armenian Bread) has less saturated fat.

Food varieties used in this article are Lavash (Armenian Bread) and Bread, pan dulce, sweet yeast bread.

Infographic

Lavash (Armenian Bread) vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +21.4%
Contains more CopperCopper +172.7%
Contains more PhosphorusPhosphorus +427.7%
Contains more CalciumCalcium +309.5%
Contains more IronIron +139.2%
Contains more ZincZinc +20%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +1210%
~equal in Manganese ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin EVitamin E +27.6%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +277%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +315.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Pan dulce DV% diff.
Phosphorus 496mg 94mg 57%
Selenium 2µg 26.2µg 44%
Sodium 796mg 228mg 25%
Vitamin B1 0.1mg 0.377mg 23%
Copper 0.33mg 0.121mg 23%
Folate 26µg 108µg 21%
Iron 1.2mg 2.87mg 21%
Fats 1.2g 11.58g 16%
Starch 37.8g 16%
Vitamin B2 0.04mg 0.23mg 15%
Vitamin B5 0.59mg 12%
Cholesterol 0mg 30mg 10%
Saturated fat 0.2g 2.183g 9%
Monounsaturated fat 0.1g 3.499g 8%
Calcium 21mg 86mg 7%
Polyunsaturated fat 0.5g 1.53g 7%
Vitamin B3 2.4mg 3.463mg 7%
Choline 29.1mg 5%
Vitamin B12 0µg 0.11µg 5%
Fructose 4.05g 5%
Calories 281kcal 367kcal 4%
Fiber 3.1g 2.3g 3%
Manganese 0.5mg 0.46mg 2%
Vitamin B6 0.08mg 0.057mg 2%
Protein 8.7g 9.42g 1%
Potassium 125mg 103mg 1%
Vitamin C 0mg 1.2mg 1%
Carbs 60.3g 56.38g 1%
Magnesium 27mg 24mg 1%
Vitamin K 1.6µg 1%
Zinc 0.7mg 0.84mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.37mg 0.29mg 1%
Net carbs 54.08g N/A
Sugar 12.5g N/A
Trans fat 0g 1.103g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more WaterWater +25.3%
Contains more OtherOther +159.3%
Contains more FatsFats +865%
~equal in Protein ~9.42g
~equal in Carbs ~56.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +3399%
Contains more Poly. FatPolyunsaturated fat +206%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.