Lavash (Armenian Bread) vs. Pan dulce — In-Depth Nutrition Comparison
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A recap on differences between lavash (Armenian Bread) and pan dulce
- Lavash (Armenian Bread) has more phosphorus; however, pan dulce is higher in polyunsaturated fat, calcium, selenium, iron, vitamin B3, and monounsaturated fat.
- Pan dulce contains 5 times less phosphorus than lavash (Armenian Bread). Lavash (Armenian Bread) contains 496mg of phosphorus, while pan dulce contains 94mg.
- Pan dulce has less sodium.
Food varieties used in this article are Lavash (Armenian Bread) and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more CopperCopper | +172.7% |
| Contains more PhosphorusPhosphorus | +427.7% |
| Contains more CalciumCalcium | +309.5% |
| Contains more IronIron | +139.2% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +1210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +315.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +159.3% |
| Contains more FatsFats | +865% |
~equal in
Protein
~9.42g
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +3399% |
| Contains more Poly. FatPolyunsaturated fat | +206% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 496mg | 94mg | 57% |
| Selenium | 2µg | 26.2µg | 44% |
| Sodium | 796mg | 228mg | 25% |
| Vitamin B1 | 0.1mg | 0.377mg | 23% |
| Copper | 0.33mg | 0.121mg | 23% |
| Folate | 26µg | 108µg | 21% |
| Iron | 1.2mg | 2.87mg | 21% |
| Fats | 1.2g | 11.58g | 16% |
| Starch | 37.8g | 16% | |
| Vitamin B2 | 0.04mg | 0.23mg | 15% |
| Vitamin B5 | 0.59mg | 12% | |
| Cholesterol | 0mg | 30mg | 10% |
| Saturated fat | 0.2g | 2.183g | 9% |
| Monounsaturated fat | 0.1g | 3.499g | 8% |
| Calcium | 21mg | 86mg | 7% |
| Polyunsaturated fat | 0.5g | 1.53g | 7% |
| Vitamin B3 | 2.4mg | 3.463mg | 7% |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fructose | 4.05g | 5% | |
| Calories | 281kcal | 367kcal | 4% |
| Fiber | 3.1g | 2.3g | 3% |
| Manganese | 0.5mg | 0.46mg | 2% |
| Vitamin B6 | 0.08mg | 0.057mg | 2% |
| Protein | 8.7g | 9.42g | 1% |
| Potassium | 125mg | 103mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Carbs | 60.3g | 56.38g | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Zinc | 0.7mg | 0.84mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.37mg | 0.29mg | 1% |
| Net carbs | 54.08g | N/A | |
| Sugar | 12.5g | N/A | |
| Trans fat | 0g | 1.103g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
60%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 568mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 12.5g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 1.983g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.