Lavash (Armenian Bread) vs. Popovers — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and popovers different?
- Lavash (Armenian Bread) is higher in phosphorus; however, popovers are richer in folate, selenium, monounsaturated fat, iron, and vitamin B3.
- Lavash (Armenian Bread) contains 5 times more phosphorus than popovers. While lavash (Armenian Bread) contains 496mg of phosphorus, popovers contain only 100mg.
- Lavash (Armenian Bread) has less sodium.
Lavash (Armenian Bread) and Popovers, dry mix, enriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +93% |
| Contains more PhosphorusPhosphorus | +396% |
| Contains less SodiumSodium | -12.1% |
| Contains more CalciumCalcium | +52.4% |
| Contains more IronIron | +147.5% |
| Contains more ZincZinc | +25.7% |
| Contains more ManganeseManganese | +48.2% |
| Contains more SeleniumSelenium | +1780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +267.5% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +457.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 37.6µg | 65% |
| Phosphorus | 496mg | 100mg | 57% |
| Folate | 26µg | 145µg | 30% |
| Vitamin B1 | 0.1mg | 0.43mg | 28% |
| Iron | 1.2mg | 2.97mg | 22% |
| Copper | 0.33mg | 0.171mg | 18% |
| Fiber | 3.1g | 12% | |
| Vitamin B5 | 0.48mg | 10% | |
| Manganese | 0.5mg | 0.741mg | 10% |
| Vitamin B2 | 0.04mg | 0.147mg | 8% |
| Vitamin B3 | 2.4mg | 3.378mg | 6% |
| Monounsaturated fat | 0.1g | 1.984g | 5% |
| Sodium | 796mg | 906mg | 5% |
| Calories | 281kcal | 371kcal | 5% |
| Fats | 1.2g | 4.3g | 5% |
| Saturated fat | 0.2g | 0.983g | 4% |
| Carbs | 60.3g | 71g | 4% |
| Vitamin B6 | 0.08mg | 0.042mg | 3% |
| Protein | 8.7g | 10.4g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Polyunsaturated fat | 0.5g | 0.823g | 2% |
| Vitamin E | 0.37mg | 2% | |
| Zinc | 0.7mg | 0.88mg | 2% |
| Calcium | 21mg | 32mg | 1% |
| Potassium | 125mg | 100mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 71g | N/A | |
| Magnesium | 27mg | 25mg | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +130.8% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +258.3% |
| Contains more CarbsCarbs | +17.7% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +1884% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
