Lavash (Armenian Bread) vs. Strudel — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and strudel different?
- Lavash (Armenian Bread) is richer in fiber, phosphorus, and potassium, while strudel is higher in vitamin B3, monounsaturated fat, folate, calcium, polyunsaturated fat, vitamin B12, and iron.
- Lavash (Armenian Bread) contains 3 times more fiber than strudel. Lavash (Armenian Bread) contains 3.1g of fiber, while strudel contains 1.2g.
- Lavash (Armenian Bread) has a higher glycemic index (72) than strudel (59).
Lavash (Armenian Bread) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1295.2% |
| Contains more IronIron | +391.7% |
| Contains less SodiumSodium | -13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +184.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.2mg | 5.9mg | 59% |
| Vitamin A | 0µg | 395µg | 44% |
| Copper | 0.33mg | 37% | |
| Vitamin B6 | 0.08mg | 0.53mg | 35% |
| Phosphorus | 496mg | 263mg | 33% |
| Vitamin B2 | 0.04mg | 0.45mg | 32% |
| Polyunsaturated fat | 0.5g | 4.6g | 27% |
| Calcium | 21mg | 293mg | 27% |
| Vitamin B1 | 0.1mg | 0.39mg | 24% |
| Manganese | 0.5mg | 22% | |
| Vitamin B3 | 2.4mg | 5.3mg | 18% |
| Fats | 1.2g | 11g | 15% |
| Folate | 26µg | 74µg | 12% |
| Saturated fat | 0.2g | 2.7g | 11% |
| Fiber | 3.1g | 1.2g | 8% |
| Monounsaturated fat | 0.1g | 2.8g | 7% |
| Protein | 8.7g | 5g | 7% |
| Sodium | 796mg | 691mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 2µg | 4% | |
| Magnesium | 27mg | 13mg | 3% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Carbs | 60.3g | 50g | 3% |
| Calories | 281kcal | 318kcal | 2% |
| Potassium | 125mg | 71mg | 2% |
| Vitamin E | 0.37mg | 0mg | 2% |
| Net carbs | 48.8g | N/A | |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +74% |
| Contains more CarbsCarbs | +20.6% |
| Contains more FatsFats | +816.7% |
| Contains more OtherOther | +71.4% |
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +820% |
