Lavash (Armenian Bread) vs. Tart — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and tart different?
- Lavash (Armenian Bread) is higher in zinc, fiber, phosphorus, and potassium; however, tart is richer in folate, magnesium, selenium, calcium, and monounsaturated fat.
- Lavash (Armenian Bread) contains 5 times more phosphorus than tart. While lavash (Armenian Bread) contains 496mg of phosphorus, tart contains only 93mg.
- Lavash (Armenian Bread) has less saturated fat.
- Tart has a lower glycemic index (45) than lavash (Armenian Bread) (72).
Lavash (Armenian Bread) and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.4% |
| Contains more CopperCopper | +352.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +63% |
| Contains more CalciumCalcium | +109.5% |
| Contains more IronIron | +185% |
| Contains less SodiumSodium | -54.6% |
| Contains more SeleniumSelenium | +545% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.2% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +1272.5% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 93mg | 58% |
| Vitamin B2 | 0.04mg | 0.549mg | 39% |
| Vitamin A | 0µg | 285µg | 32% |
| Copper | 0.33mg | 0.073mg | 29% |
| Iron | 1.2mg | 3.42mg | 28% |
| Vitamin B6 | 0.08mg | 0.38mg | 23% |
| Manganese | 0.5mg | 22% | |
| Selenium | 2µg | 12.9µg | 20% |
| Folate | 26µg | 100µg | 19% |
| Sodium | 796mg | 361mg | 19% |
| Vitamin B1 | 0.1mg | 0.285mg | 15% |
| Vitamin B3 | 2.4mg | 3.8mg | 9% |
| Protein | 8.7g | 3.99g | 9% |
| Monounsaturated fat | 0.1g | 3.338g | 8% |
| Fats | 1.2g | 5.99g | 7% |
| Carbs | 60.3g | 76.8g | 6% |
| Fiber | 3.1g | 1.5g | 6% |
| Saturated fat | 0.2g | 1.393g | 5% |
| Calories | 281kcal | 372kcal | 5% |
| Magnesium | 27mg | 44mg | 4% |
| Zinc | 0.7mg | 0.28mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.5g | 0.878g | 3% |
| Potassium | 125mg | 66mg | 2% |
| Calcium | 21mg | 44mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.37mg | 0.53mg | 1% |
| Net carbs | 75.3g | N/A | |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +118% |
| Contains more WaterWater | +124.3% |
| Contains more OtherOther | +137.3% |
| Contains more FatsFats | +399.2% |
| Contains more CarbsCarbs | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +3238% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
