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Leberkäse vs Beef tenderloin - In-Depth Nutrition Comparison

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How are Leberkäse and Beef tenderloin different?

  • Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium, however Beef tenderloin is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Leberkäse is 920% higher.
  • Leberkäse contains 21 times more Sodium than Beef tenderloin. While Leberkäse contains 1225mg of Sodium, Beef tenderloin contains only 57mg.

Liver cheese, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Leberkäse vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +248.2%
Contains more Copper +211.4%
Contains more Calcium +12.5%
Contains more Magnesium +83.3%
Contains more Potassium +46.5%
Contains less Sodium -95.3%
Equal in Phosphorus - 203
Equal in Zinc - 4.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Iron +248.2%
Contains more Copper +211.4%
Contains more Calcium +12.5%
Contains more Magnesium +83.3%
Contains more Potassium +46.5%
Contains less Sodium -95.3%
Equal in Phosphorus - 203
Equal in Zinc - 4.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +88%
Contains more Folate +1200%
Contains more Vitamin B12 +898%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +88%
Contains more Folate +1200%
Contains more Vitamin B12 +898%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Beef tenderloin
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Beef tenderloin Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 23.9g Beef tenderloin
Fats 25.6g 24.6g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 324kcal Beef tenderloin
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 9mg Beef tenderloin
Iron 10.83mg 3.11mg Leberkäse
Magnesium 12mg 22mg Beef tenderloin
Phosphorus 207mg 203mg Leberkäse
Potassium 226mg 331mg Beef tenderloin
Sodium 1225mg 57mg Beef tenderloin
Zinc 3.7mg 4.03mg Beef tenderloin
Copper 0.383mg 0.123mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.09mg Leberkäse
Vitamin B2 2.227mg 0.26mg Leberkäse
Vitamin B3 11.768mg 3mg Leberkäse
Vitamin B5 3.536mg 0.25mg Leberkäse
Vitamin B6 0.47mg 0.25mg Leberkäse
Folate 104µg 8µg Leberkäse
Vitamin B12 24.55µg 2.46µg Leberkäse
Vitamin K µg µg
Tryptophan 0.206mg 0.268mg Beef tenderloin
Threonine 0.651mg 1.044mg Beef tenderloin
Isoleucine 0.631mg 1.075mg Beef tenderloin
Leucine 1.331mg 1.889mg Beef tenderloin
Lysine 1.178mg 1.989mg Beef tenderloin
Methionine 0.342mg 0.612mg Beef tenderloin
Phenylalanine 0.716mg 0.933mg Beef tenderloin
Valine 0.806mg 1.163mg Beef tenderloin
Histidine 0.393mg 0.818mg Beef tenderloin
Cholesterol 174mg 85mg Beef tenderloin
Trans Fat g g
Saturated Fat 8.96g 9.72g Leberkäse
Monounsaturated Fat 12.26g 10.27g Leberkäse
Polyunsaturated fat 3.42g 1g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
44
Beef tenderloin
Mineral Summary Score
114
Leberkäse
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
143%
Beef tenderloin
Carbohydrates
2%
Leberkäse
0%
Beef tenderloin
Fats
118%
Leberkäse
114%
Beef tenderloin

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.76g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1168mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 89mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.