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Leberkäse vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are Leberkäse and Beef tenderloin different?

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium than Beef tenderloin.
  • Daily need coverage for Vitamin B12 from Leberkäse is 920% higher.
  • Beef tenderloin has less Sodium.

Liver cheese, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Leberkäse vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +248.2%
Contains more Copper +211.4%
Contains more Manganese +1328.6%
Contains more Selenium +59.4%
Contains more Calcium +12.5%
Contains more Magnesium +83.3%
Contains more Potassium +46.5%
Contains less Sodium -95.3%
Equal in Phosphorus - 203
Equal in Zinc - 4.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Iron +248.2%
Contains more Copper +211.4%
Contains more Manganese +1328.6%
Contains more Selenium +59.4%
Contains more Calcium +12.5%
Contains more Magnesium +83.3%
Contains more Potassium +46.5%
Contains less Sodium -95.3%
Equal in Phosphorus - 203
Equal in Zinc - 4.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +88%
Contains more Folate +1200%
Contains more Vitamin B12 +898%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +88%
Contains more Folate +1200%
Contains more Vitamin B12 +898%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +10.8%
Contains more Other +11.8%
Contains more Protein +57.2%
Equal in Fats - 24.6
Equal in Water - 48.37
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Carbs +∞%
Contains more Water +10.8%
Contains more Other +11.8%
Contains more Protein +57.2%
Equal in Fats - 24.6
Equal in Water - 48.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +242%
Equal in Saturated Fat - 9.72
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +242%
Equal in Saturated Fat - 9.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Beef tenderloin
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Beef tenderloin Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 23.9g Beef tenderloin
Fats 25.6g 24.6g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 324kcal Beef tenderloin
Calcium 8mg 9mg Beef tenderloin
Iron 10.83mg 3.11mg Leberkäse
Magnesium 12mg 22mg Beef tenderloin
Phosphorus 207mg 203mg Leberkäse
Potassium 226mg 331mg Beef tenderloin
Sodium 1225mg 57mg Beef tenderloin
Zinc 3.7mg 4.03mg Beef tenderloin
Copper 0.383mg 0.123mg Leberkäse
Manganese 0.2mg 0.014mg Leberkäse
Selenium 36.5µg 22.9µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.09mg Leberkäse
Vitamin B2 2.227mg 0.26mg Leberkäse
Vitamin B3 11.768mg 3mg Leberkäse
Vitamin B5 3.536mg 0.25mg Leberkäse
Vitamin B6 0.47mg 0.25mg Leberkäse
Folate 104µg 8µg Leberkäse
Vitamin B12 24.55µg 2.46µg Leberkäse
Tryptophan 0.206mg 0.268mg Beef tenderloin
Threonine 0.651mg 1.044mg Beef tenderloin
Isoleucine 0.631mg 1.075mg Beef tenderloin
Leucine 1.331mg 1.889mg Beef tenderloin
Lysine 1.178mg 1.989mg Beef tenderloin
Methionine 0.342mg 0.612mg Beef tenderloin
Phenylalanine 0.716mg 0.933mg Beef tenderloin
Valine 0.806mg 1.163mg Beef tenderloin
Histidine 0.393mg 0.818mg Beef tenderloin
Cholesterol 174mg 85mg Beef tenderloin
Saturated Fat 8.96g 9.72g Leberkäse
Monounsaturated Fat 12.26g 10.27g Leberkäse
Polyunsaturated fat 3.42g 1g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
44%
Beef tenderloin
Minerals Daily Need Coverage Score
114%
Leberkäse
54%
Beef tenderloin

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.76g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1168mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 89mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.