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Leberkäse vs Beef tenderloin - In-Depth Nutrition Comparison

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How are Leberkäse and Beef tenderloin different?

  • Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium, however Beef tenderloin is richer in Vitamin A.
  • Daily need coverage for Vitamin B12 from Leberkäse is 920% higher.
  • Leberkäse contains 21 times more Sodium than Beef tenderloin. While Leberkäse contains 1225mg of Sodium, Beef tenderloin contains only 57mg.

Liver cheese, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

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Leberkäse vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +248.2%
Contains more Copper +211.4%
Contains more Calcium +12.5%
Contains more Potassium +46.5%
Contains more Magnesium +83.3%
Contains less Sodium -95.3%
Equal in Zinc - 4.03
Equal in Phosphorus - 203
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Contains more Iron +248.2%
Contains more Copper +211.4%
Contains more Calcium +12.5%
Contains more Potassium +46.5%
Contains more Magnesium +83.3%
Contains less Sodium -95.3%
Equal in Zinc - 4.03
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +88%
Contains more Vitamin B12 +898%
Contains more Folate +1200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +88%
Contains more Vitamin B12 +898%
Contains more Folate +1200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
44
Beef tenderloin
Mineral Summary Score
114
Leberkäse
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
143%
Beef tenderloin
Carbohydrates
2%
Leberkäse
0%
Beef tenderloin
Fats
118%
Leberkäse
114%
Beef tenderloin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Beef tenderloin
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.76g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1168mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Leberkäse Beef tenderloin Opinion
Calories 304 324 Beef tenderloin
Protein 15.2 23.9 Beef tenderloin
Fats 25.6 24.6 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 85 Beef tenderloin
Vitamin D
Iron 10.83 3.11 Leberkäse
Calcium 8 9 Beef tenderloin
Potassium 226 331 Beef tenderloin
Magnesium 12 22 Beef tenderloin
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.383 0.123 Leberkäse
Zinc 3.7 4.03 Beef tenderloin
Starch
Phosphorus 207 203 Leberkäse
Sodium 1225 57 Beef tenderloin
Vitamin A 17490 0 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.212 0.09 Leberkäse
Vitamin B2 2.227 0.26 Leberkäse
Vitamin B3 11.768 3 Leberkäse
Vitamin B5 3.536 0.25 Leberkäse
Vitamin B6 0.47 0.25 Leberkäse
Vitamin B12 24.55 2.46 Leberkäse
Vitamin K
Folate 104 8 Leberkäse
Trans Fat
Saturated Fat 8.96 9.72 Leberkäse
Monounsaturated Fat 12.26 10.27 Leberkäse
Polyunsaturated fat 3.42 1 Leberkäse
Tryptophan 0.206 0.268 Beef tenderloin
Threonine 0.651 1.044 Beef tenderloin
Isoleucine 0.631 1.075 Beef tenderloin
Leucine 1.331 1.889 Beef tenderloin
Lysine 1.178 1.989 Beef tenderloin
Methionine 0.342 0.612 Beef tenderloin
Phenylalanine 0.716 0.933 Beef tenderloin
Valine 0.806 1.163 Beef tenderloin
Histidine 0.393 0.818 Beef tenderloin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.