Leberkäse vs Beef tenderloin - In-Depth Nutrition Comparison
How are Leberkäse and Beef tenderloin different?
- Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium, however Beef tenderloin is richer in Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Leberkäse is 920% higher.
- Leberkäse contains 21 times more Sodium than Beef tenderloin. While Leberkäse contains 1225mg of Sodium, Beef tenderloin contains only 57mg.
Liver cheese, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|