Leberkäse vs. Beefsteak — In-Depth Nutrition Comparison
Compare
The main differences between leberkäse and beefsteak
- Beefsteak contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, vitamin B3, and folate than leberkäse.
- Daily need coverage for vitamin B12 for leberkäse is 965% higher.
- Beefsteak is lower in sodium.
- Leberkäse has a higher glycemic index than beefsteak.
Food types used in this article are Liver cheese, pork and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +564.4% |
| Contains more CopperCopper | +424.7% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more ZincZinc | +31.1% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.8% |
| Contains more Vitamin B2Vitamin B2 | +1490.7% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +571% |
| Contains more Vitamin B12Vitamin B12 | +1679% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.38µg | 965% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.14mg | 161% |
| Iron | 10.83mg | 1.63mg | 115% |
| Vitamin B5 | 3.536mg | 0.527mg | 60% |
| Sodium | 1225mg | 57mg | 51% |
| Copper | 0.383mg | 0.073mg | 34% |
| Cholesterol | 174mg | 79mg | 32% |
| Vitamin B3 | 11.768mg | 6.978mg | 30% |
| Folate | 104µg | 8µg | 24% |
| Protein | 15.2g | 26.72g | 23% |
| Choline | 101.8mg | 19% | |
| Polyunsaturated fat | 3.42g | 0.56g | 19% |
| Fats | 25.6g | 15.11g | 16% |
| Monounsaturated fat | 12.26g | 6.298g | 15% |
| Saturated fat | 8.96g | 5.951g | 14% |
| Selenium | 36.5µg | 28.8µg | 14% |
| Vitamin B1 | 0.212mg | 0.078mg | 11% |
| Zinc | 3.7mg | 4.85mg | 10% |
| Vitamin B6 | 0.47mg | 0.585mg | 9% |
| Manganese | 0.2mg | 0.009mg | 8% |
| Calories | 304kcal | 250kcal | 3% |
| Vitamin E | 0.45mg | 3% | |
| Potassium | 226mg | 340mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Phosphorus | 207mg | 213mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 8mg | 22mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Tryptophan | 0.206mg | 0.173mg | 0% |
| Threonine | 0.651mg | 1.054mg | 0% |
| Isoleucine | 0.631mg | 1.201mg | 0% |
| Leucine | 1.331mg | 2.099mg | 0% |
| Lysine | 1.178mg | 2.23mg | 0% |
| Methionine | 0.342mg | 0.687mg | 0% |
| Phenylalanine | 0.716mg | 1.042mg | 0% |
| Valine | 0.806mg | 1.309mg | 0% |
| Histidine | 0.393mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1566.7% |
| Contains more ProteinProtein | +75.8% |
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +510.7% |
| Contains less Sat. FatSaturated fat | -33.6% |
