Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Leberkäse vs Beefsteak - In-Depth Nutrition Comparison

Compare

The main differences between Leberkäse and Beefsteak

  • Beefsteak contains less Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Copper, and Folate than Leberkäse.
  • Daily need coverage for Vitamin B12 from Leberkäse is 911% higher.
  • Beefsteak has 2626 times less Vitamin A than Leberkäse. Leberkäse has 5252µg of Vitamin A, while Beefsteak has 2µg.
  • Beefsteak is lower in Sodium.

Food types used in this article are Liver cheese, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Leberkäse vs Beefsteak infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +441.5%
Contains more Calcium +60%
Contains more Copper +384.8%
Contains more Potassium +65.9%
Contains more Magnesium +108.3%
Contains more Zinc +43.2%
Contains less Sodium -95.5%
Equal in Phosphorus - 220
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Iron +441.5%
Contains more Calcium +60%
Contains more Copper +384.8%
Contains more Potassium +65.9%
Contains more Magnesium +108.3%
Contains more Zinc +43.2%
Contains less Sodium -95.5%
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +291400%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1123.6%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B12 +812.6%
Contains more Folate +3366.7%
Contains more Vitamin B6 +15.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +291400%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1123.6%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B12 +812.6%
Contains more Folate +3366.7%
Contains more Vitamin B6 +15.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
52
Beefsteak
Mineral Summary Score
114
Leberkäse
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
128%
Beefsteak
Carbohydrates
2%
Leberkäse
0%
Beefsteak
Fats
118%
Leberkäse
25%
Beefsteak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Beefsteak
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 107mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1170mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.085g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Leberkäse Beefsteak Opinion
Calories 304 134 Leberkäse
Protein 15.2 21.38 Beefsteak
Fats 25.6 5.36 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 67 Beefsteak
Vitamin D 3 Beefsteak
Iron 10.83 2 Leberkäse
Calcium 8 5 Leberkäse
Potassium 226 375 Beefsteak
Magnesium 12 25 Beefsteak
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.383 0.079 Leberkäse
Zinc 3.7 5.3 Beefsteak
Starch
Phosphorus 207 220 Beefsteak
Sodium 1225 55 Beefsteak
Vitamin A 17490 6 Leberkäse
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.212 0.075 Leberkäse
Vitamin B2 2.227 0.182 Leberkäse
Vitamin B3 11.768 5.048 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.47 0.543 Beefsteak
Vitamin B12 24.55 2.69 Leberkäse
Vitamin K 1.5 Beefsteak
Folate 104 3 Leberkäse
Trans Fat 0.253 Leberkäse
Saturated Fat 8.96 1.875 Beefsteak
Monounsaturated Fat 12.26 2.354 Leberkäse
Polyunsaturated fat 3.42 0.189 Leberkäse
Tryptophan 0.206 0.262 Beefsteak
Threonine 0.651 1.099 Beefsteak
Isoleucine 0.631 1.09 Beefsteak
Leucine 1.331 2.011 Beefsteak
Lysine 1.178 2.247 Beefsteak
Methionine 0.342 0.621 Beefsteak
Phenylalanine 0.716 0.931 Beefsteak
Valine 0.806 1.152 Beefsteak
Histidine 0.393 0.868 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.