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Leberkäse vs Beefsteak - In-Depth Nutrition Comparison

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The main differences between Leberkäse and Beefsteak

  • Beefsteak contains less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Copper, and Folate than Leberkäse.
  • Daily need coverage for Vitamin B12 from Leberkäse is 911% higher.
  • Beefsteak has 2626 times less Vitamin A RAE than Leberkäse. Leberkäse has 5252µg of Vitamin A RAE, while Beefsteak has 2µg.
  • Beefsteak is lower in Sodium.

Food types used in this article are Liver cheese, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Leberkäse vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Iron +441.5%
Contains more Copper +384.8%
Contains more Magnesium +108.3%
Contains more Potassium +65.9%
Contains less Sodium -95.5%
Contains more Zinc +43.2%
Equal in Phosphorus - 220
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Contains more Calcium +60%
Contains more Iron +441.5%
Contains more Copper +384.8%
Contains more Magnesium +108.3%
Contains more Potassium +65.9%
Contains less Sodium -95.5%
Contains more Zinc +43.2%
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +291400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1123.6%
Contains more Vitamin B3 +133.1%
Contains more Folate +3366.7%
Contains more Vitamin B12 +812.6%
Contains more Vitamin B6 +15.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +291400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1123.6%
Contains more Vitamin B3 +133.1%
Contains more Folate +3366.7%
Contains more Vitamin B12 +812.6%
Contains more Vitamin B6 +15.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Beefsteak
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Beefsteak Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 21.38g Beefsteak
Fats 25.6g 5.36g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 134kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 5mg Leberkäse
Iron 10.83mg 2mg Leberkäse
Magnesium 12mg 25mg Beefsteak
Phosphorus 207mg 220mg Beefsteak
Potassium 226mg 375mg Beefsteak
Sodium 1225mg 55mg Beefsteak
Zinc 3.7mg 5.3mg Beefsteak
Copper 0.383mg 0.079mg Leberkäse
Vitamin A 17490IU 6IU Leberkäse
Vitamin E mg mg
Vitamin D IU 3IU Beefsteak
Vitamin D µg 0.1µg Beefsteak
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.075mg Leberkäse
Vitamin B2 2.227mg 0.182mg Leberkäse
Vitamin B3 11.768mg 5.048mg Leberkäse
Vitamin B5 3.536mg mg Leberkäse
Vitamin B6 0.47mg 0.543mg Beefsteak
Folate 104µg 3µg Leberkäse
Vitamin B12 24.55µg 2.69µg Leberkäse
Vitamin K µg 1.5µg Beefsteak
Tryptophan 0.206mg 0.262mg Beefsteak
Threonine 0.651mg 1.099mg Beefsteak
Isoleucine 0.631mg 1.09mg Beefsteak
Leucine 1.331mg 2.011mg Beefsteak
Lysine 1.178mg 2.247mg Beefsteak
Methionine 0.342mg 0.621mg Beefsteak
Phenylalanine 0.716mg 0.931mg Beefsteak
Valine 0.806mg 1.152mg Beefsteak
Histidine 0.393mg 0.868mg Beefsteak
Cholesterol 174mg 67mg Beefsteak
Trans Fat g 0.253g Leberkäse
Saturated Fat 8.96g 1.875g Beefsteak
Monounsaturated Fat 12.26g 2.354g Leberkäse
Polyunsaturated fat 3.42g 0.189g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
52
Beefsteak
Mineral Summary Score
114
Leberkäse
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
128%
Beefsteak
Carbohydrates
2%
Leberkäse
0%
Beefsteak
Fats
118%
Leberkäse
25%
Beefsteak

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1170mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 107mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.085g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.