Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Leberkäse vs. Beefsteak — In-Depth Nutrition Comparison

Compare

The main differences between Leberkäse and Beefsteak

  • Beefsteak contains less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B3, and Folate than Leberkäse.
  • Daily need coverage for Vitamin B12 from Leberkäse is 965% higher.
  • Beefsteak is lower in Sodium.

Food types used in this article are Liver cheese, pork and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Leberkäse vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more IronIron +564.4%
Contains more CopperCopper +424.7%
Contains more ManganeseManganese +2122.2%
Contains more SeleniumSelenium +26.7%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +50.4%
Contains more ZincZinc +31.1%
Contains less SodiumSodium -95.3%
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +171.8%
Contains more Vitamin B2Vitamin B2 +1490.7%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B5Vitamin B5 +571%
Contains more Vitamin B12Vitamin B12 +1679%
Contains more FolateFolate +1200%
Contains more Vitamin B6Vitamin B6 +24.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +69.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1566.7%
Contains more ProteinProtein +75.8%
~equal in Water ~57.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated Fat +94.7%
Contains more Poly. FatPolyunsaturated fat +510.7%
Contains less Sat. FatSaturated Fat -33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Beefsteak
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Beefsteak Opinion
Calories 304kcal 250kcal Leberkäse
Protein 15.2g 26.72g Beefsteak
Fats 25.6g 15.11g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 79mg Beefsteak
Magnesium 12mg 23mg Beefsteak
Calcium 8mg 22mg Beefsteak
Potassium 226mg 340mg Beefsteak
Iron 10.83mg 1.63mg Leberkäse
Copper 0.383mg 0.073mg Leberkäse
Zinc 3.7mg 4.85mg Beefsteak
Phosphorus 207mg 213mg Beefsteak
Sodium 1225mg 57mg Beefsteak
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.45mg Beefsteak
Manganese 0.2mg 0.009mg Leberkäse
Selenium 36.5µg 28.8µg Leberkäse
Vitamin B1 0.212mg 0.078mg Leberkäse
Vitamin B2 2.227mg 0.14mg Leberkäse
Vitamin B3 11.768mg 6.978mg Leberkäse
Vitamin B5 3.536mg 0.527mg Leberkäse
Vitamin B6 0.47mg 0.585mg Beefsteak
Vitamin B12 24.55µg 1.38µg Leberkäse
Vitamin K 1.6µg Beefsteak
Folate 104µg 8µg Leberkäse
Choline 101.8mg Beefsteak
Saturated Fat 8.96g 5.951g Beefsteak
Monounsaturated Fat 12.26g 6.298g Leberkäse
Polyunsaturated fat 3.42g 0.56g Leberkäse
Tryptophan 0.206mg 0.173mg Leberkäse
Threonine 0.651mg 1.054mg Beefsteak
Isoleucine 0.631mg 1.201mg Beefsteak
Leucine 1.331mg 2.099mg Beefsteak
Lysine 1.178mg 2.23mg Beefsteak
Methionine 0.342mg 0.687mg Beefsteak
Phenylalanine 0.716mg 1.042mg Beefsteak
Valine 0.806mg 1.309mg Beefsteak
Histidine 0.393mg 0.842mg Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
46%
Beefsteak
Minerals Daily Need Coverage Score
114%
Leberkäse
53%
Beefsteak

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1168mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 3.009g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.