Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Leberkäse vs Chorizo - In-Depth Nutrition Comparison

Compare

How are Leberkäse and Chorizo different?

  • Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium, however Chorizo is richer in Vitamin A RAE, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Leberkäse is 940% higher.
  • Leberkäse contains 7 times more Vitamin B2 than Chorizo. While Leberkäse contains 2.227mg of Vitamin B2, Chorizo contains only 0.3mg.
  • Chorizo has less Cholesterol.

Liver cheese, pork and Chorizo, pork and beef are the varieties used in this article.

Infographic

Leberkäse vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +581.1%
Contains more Phosphorus +38%
Contains more Copper +378.8%
Contains more Magnesium +50%
Contains more Potassium +76.1%
Equal in Calcium - 8
Equal in Sodium - 1235
Equal in Zinc - 3.41
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 60% 13% 65% 36% 162% 93% 27%
Contains more Iron +581.1%
Contains more Phosphorus +38%
Contains more Copper +378.8%
Contains more Magnesium +50%
Contains more Potassium +76.1%
Equal in Calcium - 8
Equal in Sodium - 1235
Equal in Zinc - 3.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +642.3%
Contains more Vitamin B3 +129.4%
Contains more Vitamin B5 +215.7%
Contains more Folate +5100%
Contains more Vitamin B12 +1127.5%
Contains more Vitamin B1 +197.2%
Contains more Vitamin B6 +12.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +642.3%
Contains more Vitamin B3 +129.4%
Contains more Vitamin B5 +215.7%
Contains more Folate +5100%
Contains more Vitamin B12 +1127.5%
Contains more Vitamin B1 +197.2%
Contains more Vitamin B6 +12.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Chorizo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Chorizo Opinion
Net carbs 2.1g 1.86g Leberkäse
Protein 15.2g 24.1g Chorizo
Fats 25.6g 38.27g Chorizo
Carbs 2.1g 1.86g Leberkäse
Calories 304kcal 455kcal Chorizo
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 8mg
Iron 10.83mg 1.59mg Leberkäse
Magnesium 12mg 18mg Chorizo
Phosphorus 207mg 150mg Leberkäse
Potassium 226mg 398mg Chorizo
Sodium 1225mg 1235mg Leberkäse
Zinc 3.7mg 3.41mg Leberkäse
Copper 0.383mg 0.08mg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin E mg 0.22mg Chorizo
Vitamin D IU 61IU Chorizo
Vitamin D µg 1.5µg Chorizo
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.63mg Chorizo
Vitamin B2 2.227mg 0.3mg Leberkäse
Vitamin B3 11.768mg 5.131mg Leberkäse
Vitamin B5 3.536mg 1.12mg Leberkäse
Vitamin B6 0.47mg 0.53mg Chorizo
Folate 104µg 2µg Leberkäse
Vitamin B12 24.55µg 2µg Leberkäse
Vitamin K µg 1.6µg Chorizo
Tryptophan 0.206mg 0.278mg Chorizo
Threonine 0.651mg 1.473mg Chorizo
Isoleucine 0.631mg 2.206mg Chorizo
Leucine 1.331mg 1.708mg Chorizo
Lysine 1.178mg 2.414mg Chorizo
Methionine 0.342mg 0.47mg Chorizo
Phenylalanine 0.716mg 1.149mg Chorizo
Valine 0.806mg 0.914mg Chorizo
Histidine 0.393mg 0.721mg Chorizo
Cholesterol 174mg 88mg Chorizo
Trans Fat g g
Saturated Fat 8.96g 14.38g Leberkäse
Monounsaturated Fat 12.26g 18.4g Chorizo
Polyunsaturated fat 3.42g 3.46g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
68
Chorizo
Mineral Summary Score
114
Leberkäse
57
Chorizo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
145%
Chorizo
Carbohydrates
2%
Leberkäse
2%
Chorizo
Fats
118%
Leberkäse
177%
Chorizo

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 5.42g)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.