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Leberkäse vs Chorizo - In-Depth Nutrition Comparison

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How are Leberkäse and Chorizo different?

  • Leberkäse is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium, however Chorizo is richer in Vitamin A, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Leberkäse is 940% higher.
  • Leberkäse contains 7 times more Vitamin B2 than Chorizo. While Leberkäse contains 2.227mg of Vitamin B2, Chorizo contains only 0.3mg.
  • Chorizo has less Cholesterol.

Liver cheese, pork and Chorizo, pork and beef are the varieties used in this article.

Infographic

Leberkäse vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +581.1%
Contains more Copper +378.8%
Contains more Phosphorus +38%
Contains more Potassium +76.1%
Contains more Magnesium +50%
Equal in Calcium - 8
Equal in Zinc - 3.41
Equal in Sodium - 1235
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 3% 36% 13% 27% 93% 65% 162%
Contains more Iron +581.1%
Contains more Copper +378.8%
Contains more Phosphorus +38%
Contains more Potassium +76.1%
Contains more Magnesium +50%
Equal in Calcium - 8
Equal in Zinc - 3.41
Equal in Sodium - 1235

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +642.3%
Contains more Vitamin B3 +129.4%
Contains more Vitamin B5 +215.7%
Contains more Vitamin B12 +1127.5%
Contains more Folate +5100%
Contains more Vitamin B1 +197.2%
Contains more Vitamin B6 +12.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 45% 158% 70% 97% 68% 123% 251% 4% 2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +642.3%
Contains more Vitamin B3 +129.4%
Contains more Vitamin B5 +215.7%
Contains more Vitamin B12 +1127.5%
Contains more Folate +5100%
Contains more Vitamin B1 +197.2%
Contains more Vitamin B6 +12.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
68
Chorizo
Mineral Summary Score
114
Leberkäse
57
Chorizo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
145%
Chorizo
Carbohydrates
2%
Leberkäse
2%
Chorizo
Fats
118%
Leberkäse
177%
Chorizo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Chorizo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 5.42g)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Leberkäse Chorizo Opinion
Calories 304 455 Chorizo
Protein 15.2 24.1 Chorizo
Fats 25.6 38.27 Chorizo
Vitamin C 3 0 Leberkäse
Carbs 2.1 1.86 Leberkäse
Cholesterol 174 88 Chorizo
Vitamin D 61 Chorizo
Iron 10.83 1.59 Leberkäse
Calcium 8 8
Potassium 226 398 Chorizo
Magnesium 12 18 Chorizo
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.383 0.08 Leberkäse
Zinc 3.7 3.41 Leberkäse
Starch
Phosphorus 207 150 Leberkäse
Sodium 1225 1235 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E 0.22 Chorizo
Vitamin D 1.5 Chorizo
Vitamin B1 0.212 0.63 Chorizo
Vitamin B2 2.227 0.3 Leberkäse
Vitamin B3 11.768 5.131 Leberkäse
Vitamin B5 3.536 1.12 Leberkäse
Vitamin B6 0.47 0.53 Chorizo
Vitamin B12 24.55 2 Leberkäse
Vitamin K 1.6 Chorizo
Folate 104 2 Leberkäse
Trans Fat
Saturated Fat 8.96 14.38 Leberkäse
Monounsaturated Fat 12.26 18.4 Chorizo
Polyunsaturated fat 3.42 3.46 Chorizo
Tryptophan 0.206 0.278 Chorizo
Threonine 0.651 1.473 Chorizo
Isoleucine 0.631 2.206 Chorizo
Leucine 1.331 1.708 Chorizo
Lysine 1.178 2.414 Chorizo
Methionine 0.342 0.47 Chorizo
Phenylalanine 0.716 1.149 Chorizo
Valine 0.806 0.914 Chorizo
Histidine 0.393 0.721 Chorizo
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.