Leberkäse vs. Chorizo — In-Depth Nutrition Comparison
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How are leberkäse and chorizo different?
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium; however, chorizo is richer in vitamin B1.
- Daily need coverage for vitamin B12 for leberkäse is 940% higher.
- Chorizo has less cholesterol.
Liver cheese, pork, and Chorizo, pork, and beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +581.1% |
| Contains more CopperCopper | +378.8% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +73% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +642.3% |
| Contains more Vitamin B3Vitamin B3 | +129.4% |
| Contains more Vitamin B5Vitamin B5 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +1127.5% |
| Contains more FolateFolate | +5100% |
| Contains more Vitamin B1Vitamin B1 | +197.2% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.9% |
| Contains more WaterWater | +68.3% |
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +49.5% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +50.1% |
~equal in
Polyunsaturated fat
~3.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 2µg | 940% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.3mg | 148% |
| Iron | 10.83mg | 1.59mg | 116% |
| Vitamin B5 | 3.536mg | 1.12mg | 48% |
| Vitamin B3 | 11.768mg | 5.131mg | 41% |
| Vitamin B1 | 0.212mg | 0.63mg | 35% |
| Copper | 0.383mg | 0.08mg | 34% |
| Cholesterol | 174mg | 88mg | 29% |
| Selenium | 36.5µg | 21.1µg | 28% |
| Folate | 104µg | 2µg | 26% |
| Saturated fat | 8.96g | 14.38g | 25% |
| Fats | 25.6g | 38.27g | 19% |
| Choline | 96.7mg | 18% | |
| Protein | 15.2g | 24.1g | 18% |
| Monounsaturated fat | 12.26g | 18.4g | 15% |
| Vitamin D | 1.5µg | 8% | |
| Calories | 304kcal | 455kcal | 8% |
| Vitamin D | 61IU | 8% | |
| Phosphorus | 207mg | 150mg | 8% |
| Manganese | 0.2mg | 0.04mg | 7% |
| Potassium | 226mg | 398mg | 5% |
| Vitamin B6 | 0.47mg | 0.53mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 3.7mg | 3.41mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 2.1g | 1.86g | N/A |
| Carbs | 2.1g | 1.86g | 0% |
| Calcium | 8mg | 8mg | 0% |
| Sodium | 1225mg | 1235mg | 0% |
| Polyunsaturated fat | 3.42g | 3.46g | 0% |
| Tryptophan | 0.206mg | 0.278mg | 0% |
| Threonine | 0.651mg | 1.473mg | 0% |
| Isoleucine | 0.631mg | 2.206mg | 0% |
| Leucine | 1.331mg | 1.708mg | 0% |
| Lysine | 1.178mg | 2.414mg | 0% |
| Methionine | 0.342mg | 0.47mg | 0% |
| Phenylalanine | 0.716mg | 1.149mg | 0% |
| Valine | 0.806mg | 0.914mg | 0% |
| Histidine | 0.393mg | 0.721mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
65%
Minerals Daily Need Coverage Score
114%
58%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 5.42g)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.