Leberkäse vs. Chorizo — In-Depth Nutrition Comparison
Compare
How are leberkäse and chorizo different?
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium; however, chorizo is richer in vitamin B1.
- Daily need coverage for vitamin B12 for leberkäse is 940% higher.
- Chorizo has less cholesterol.
Liver cheese, pork, and Chorizo, pork, and beef are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +581.1% |
| Contains more CopperCopper | +378.8% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +73% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +642.3% |
| Contains more Vitamin B3Vitamin B3 | +129.4% |
| Contains more Vitamin B5Vitamin B5 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +1127.5% |
| Contains more FolateFolate | +5100% |
| Contains more Vitamin B1Vitamin B1 | +197.2% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2µg | 940% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.3mg | 148% |
| Iron | 10.83mg | 1.59mg | 116% |
| Vitamin B5 | 3.536mg | 1.12mg | 48% |
| Vitamin B3 | 11.768mg | 5.131mg | 41% |
| Vitamin B1 | 0.212mg | 0.63mg | 35% |
| Copper | 0.383mg | 0.08mg | 34% |
| Cholesterol | 174mg | 88mg | 29% |
| Selenium | 36.5µg | 21.1µg | 28% |
| Folate | 104µg | 2µg | 26% |
| Saturated fat | 8.96g | 14.38g | 25% |
| Fats | 25.6g | 38.27g | 19% |
| Choline | 96.7mg | 18% | |
| Protein | 15.2g | 24.1g | 18% |
| Monounsaturated fat | 12.26g | 18.4g | 15% |
| Vitamin D | 1.5µg | 8% | |
| Calories | 304kcal | 455kcal | 8% |
| Vitamin D | 61IU | 8% | |
| Phosphorus | 207mg | 150mg | 8% |
| Manganese | 0.2mg | 0.04mg | 7% |
| Potassium | 226mg | 398mg | 5% |
| Vitamin B6 | 0.47mg | 0.53mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 3.7mg | 3.41mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 2.1g | 1.86g | N/A |
| Carbs | 2.1g | 1.86g | 0% |
| Calcium | 8mg | 8mg | 0% |
| Sodium | 1225mg | 1235mg | 0% |
| Polyunsaturated fat | 3.42g | 3.46g | 0% |
| Tryptophan | 0.206mg | 0.278mg | 0% |
| Threonine | 0.651mg | 1.473mg | 0% |
| Isoleucine | 0.631mg | 2.206mg | 0% |
| Leucine | 1.331mg | 1.708mg | 0% |
| Lysine | 1.178mg | 2.414mg | 0% |
| Methionine | 0.342mg | 0.47mg | 0% |
| Phenylalanine | 0.716mg | 1.149mg | 0% |
| Valine | 0.806mg | 0.914mg | 0% |
| Histidine | 0.393mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.9% |
| Contains more WaterWater | +68.3% |
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +49.5% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +50.1% |
~equal in
Polyunsaturated fat
~3.46g
