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  6. Leberkäse vs. Chorizo

Leberkäse vs. Chorizo — In-Depth Nutrition Comparison

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How are leberkäse and chorizo different?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium; however, chorizo is richer in vitamin B1.
  • Daily need coverage for vitamin B12 for leberkäse is 940% higher.
  • Chorizo has less cholesterol.

Liver cheese, pork and Chorizo, pork, and beef are the varieties used in this article.

Infographic

Leberkäse vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more IronIron +581.1%
Contains more CopperCopper +378.8%
Contains more PhosphorusPhosphorus +38%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +73%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +76.1%
~equal in Calcium ~8mg
~equal in Zinc ~3.41mg
~equal in Sodium ~1235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 0% 4.4% 158% 69% 96% 67% 122% 250% 4% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +642.3%
Contains more Vitamin B3Vitamin B3 +129.4%
Contains more Vitamin B5Vitamin B5 +215.7%
Contains more Vitamin B12Vitamin B12 +1127.5%
Contains more FolateFolate +5100%
Contains more Vitamin B1Vitamin B1 +197.2%
Contains more Vitamin B6Vitamin B6 +12.8%

All nutrients comparison - raw data values

Nutrient Leberkäse Chorizo DV% diff.
Vitamin B12 24.55µg 2µg 940%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.3mg 148%
Iron 10.83mg 1.59mg 116%
Vitamin B5 3.536mg 1.12mg 48%
Vitamin B3 11.768mg 5.131mg 41%
Vitamin B1 0.212mg 0.63mg 35%
Copper 0.383mg 0.08mg 34%
Cholesterol 174mg 88mg 29%
Selenium 36.5µg 21.1µg 28%
Folate 104µg 2µg 26%
Saturated fat 8.96g 14.38g 25%
Fats 25.6g 38.27g 19%
Protein 15.2g 24.1g 18%
Choline 96.7mg 18%
Monounsaturated fat 12.26g 18.4g 15%
Calories 304kcal 455kcal 8%
Vitamin D* 61 IU 8%
Vitamin D 1.5µg 8%
Phosphorus 207mg 150mg 8%
Manganese 0.2mg 0.04mg 7%
Potassium 226mg 398mg 5%
Vitamin B6 0.47mg 0.53mg 5%
Vitamin C 3mg 0mg 3%
Zinc 3.7mg 3.41mg 3%
Magnesium 12mg 18mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 5g 5.3g N/A
Calories per 10 g protein 200kcal 189kcal N/A
Weight per 100 calories 33g 22g N/A
Unsaturated / Saturated Fat ratio 1.8 1.5 N/A
Net carbs 2.1g 1.86g N/A
Carbs 2.1g 1.86g 0%
Calcium 8mg 8mg 0%
Sodium 1225mg 1235mg 0%
Polyunsaturated fat 3.42g 3.46g 0%
Tryptophan 0.206mg 0.278mg 0%
Threonine 0.651mg 1.473mg 0%
Isoleucine 0.631mg 2.206mg 0%
Leucine 1.331mg 1.708mg 0%
Lysine 1.178mg 2.414mg 0%
Methionine 0.342mg 0.47mg 0%
Phenylalanine 0.716mg 1.149mg 0%
Valine 0.806mg 0.914mg 0%
Histidine 0.393mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +12.9%
Contains more WaterWater +68.3%
Contains more ProteinProtein +58.6%
Contains more FatsFats +49.5%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +50.1%
~equal in Polyunsaturated fat ~3.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.