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Leberkäse vs Fajita - In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Fajita

  • Leberkäse has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium, while Fajita has more Vitamin A.
  • Leberkäse covers your daily need of Vitamin B12 1000% more than Fajita.
  • Leberkäse contains 13 times more Copper than Fajita. While Leberkäse contains 0.383mg of Copper, Fajita contains only 0.03mg.
  • The amount of Saturated Fat in Fajita is lower.

These are the specific foods used in this comparison Liver cheese, pork and USDA Commodity, chicken fajita strips, frozen.

Infographic

Leberkäse vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Iron +993.9%
Contains more Copper +1176.7%
Contains more Zinc +170.1%
Contains more Calcium +62.5%
Contains more Potassium +25.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +33.8%
Contains less Sodium -34.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Iron +993.9%
Contains more Copper +1176.7%
Contains more Zinc +170.1%
Contains more Calcium +62.5%
Contains more Potassium +25.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +33.8%
Contains less Sodium -34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +387.1%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +4446.3%
Contains more Folate +2500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +387.1%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +4446.3%
Contains more Folate +2500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
31
Fajita
Mineral Summary Score
114
Leberkäse
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
111%
Fajita
Carbohydrates
2%
Leberkäse
2%
Fajita
Fats
118%
Leberkäse
26%
Fajita

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Fajita
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 426mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 7.364g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Leberkäse Fajita Opinion
Calories 304 135 Leberkäse
Protein 15.2 18.56 Fajita
Fats 25.6 5.73 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 2.23 Fajita
Cholesterol 174 88 Fajita
Vitamin D
Iron 10.83 0.99 Leberkäse
Calcium 8 13 Fajita
Potassium 226 284 Fajita
Magnesium 12 22 Fajita
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.383 0.03 Leberkäse
Zinc 3.7 1.37 Leberkäse
Starch
Phosphorus 207 277 Fajita
Sodium 1225 799 Fajita
Vitamin A 17490 0 Leberkäse
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.212 0.1 Leberkäse
Vitamin B2 2.227 0.213 Leberkäse
Vitamin B3 11.768 4.779 Leberkäse
Vitamin B5 3.536 0.726 Leberkäse
Vitamin B6 0.47 0.387 Leberkäse
Vitamin B12 24.55 0.54 Leberkäse
Vitamin K 0.2 Fajita
Folate 104 4 Leberkäse
Trans Fat
Saturated Fat 8.96 1.596 Fajita
Monounsaturated Fat 12.26 2.333 Leberkäse
Polyunsaturated fat 3.42 1.089 Leberkäse
Tryptophan 0.206 0.2 Leberkäse
Threonine 0.651 0.452 Leberkäse
Isoleucine 0.631 0.813 Fajita
Leucine 1.331 1.56 Fajita
Lysine 1.178 1.857 Fajita
Methionine 0.342 0.552 Fajita
Phenylalanine 0.716 0.763 Fajita
Valine 0.806 0.847 Fajita
Histidine 0.393 0.68 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.