Leberkäse vs Ground meat - In-Depth Nutrition Comparison
A recap on differences between Leberkäse and Ground meat
- Ground meat has less Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
- Leberkäse covers your daily Vitamin B12 needs 919% more than Ground meat.
- Ground meat contains 1751 times less Vitamin A than Leberkäse. Leberkäse contains 5252µg of Vitamin A, while Ground meat contains 3µg.
- Ground meat has less Sodium.
Food varieties used in this article are Liver cheese, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|