Leberkäse vs Ground meat - In-Depth Nutrition Comparison
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A recap on differences between Leberkäse and Ground meat
- Ground meat has less Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
- Leberkäse covers your daily Vitamin B12 needs 919% more than Ground meat.
- Ground meat contains 1751 times less Vitamin A than Leberkäse. Leberkäse contains 5252µg of Vitamin A, while Ground meat contains 3µg.
- Ground meat has less Sodium.
Food varieties used in this article are Liver cheese, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+377.1%
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Phosphorus
+24.7%
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Copper
+384.8%
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Calcium
+312.5%
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Magnesium
+41.7%
Contains
less
Sodium
-94%
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Zinc
+57.8%
Equal in Potassium - 241
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Iron
+377.1%
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Phosphorus
+24.7%
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Copper
+384.8%
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Calcium
+312.5%
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Magnesium
+41.7%
Contains
less
Sodium
-94%
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Zinc
+57.8%
Equal in Potassium - 241
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+194233.3%
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Vitamin C
+∞%
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Vitamin B1
+315.7%
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Vitamin B2
+1202.3%
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Vitamin B3
+192.3%
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Vitamin B5
+590.6%
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Vitamin B6
+51.1%
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Folate
+1385.7%
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Vitamin B12
+885.9%
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Vitamin A
+194233.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+315.7%
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Vitamin B2
+1202.3%
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Vitamin B3
+192.3%
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Vitamin B5
+590.6%
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Vitamin B6
+51.1%
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Folate
+1385.7%
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Vitamin B12
+885.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.1g | 0g |
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| Protein | 15.2g | 23.87g |
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| Fats | 25.6g | 15.37g |
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| Carbs | 2.1g | 0g |
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| Calories | 304kcal | 241kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 8mg | 33mg |
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| Iron | 10.83mg | 2.27mg |
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| Magnesium | 12mg | 17mg |
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| Phosphorus | 207mg | 166mg |
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| Potassium | 226mg | 241mg |
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| Sodium | 1225mg | 73mg |
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| Zinc | 3.7mg | 5.84mg |
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| Copper | 0.383mg | 0.079mg |
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| Vitamin A | 17490IU | 9IU |
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| Vitamin E | mg | 0.12mg |
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| Vitamin D | IU | 2IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.212mg | 0.051mg |
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| Vitamin B2 | 2.227mg | 0.171mg |
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| Vitamin B3 | 11.768mg | 4.026mg |
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| Vitamin B5 | 3.536mg | 0.512mg |
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| Vitamin B6 | 0.47mg | 0.311mg |
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| Folate | 104µg | 7µg |
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| Vitamin B12 | 24.55µg | 2.49µg |
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| Vitamin K | µg | 2.9µg |
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| Tryptophan | 0.206mg | 0.121mg |
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| Threonine | 0.651mg | 0.923mg |
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| Isoleucine | 0.631mg | 1.055mg |
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| Leucine | 1.331mg | 1.861mg |
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| Lysine | 1.178mg | 1.976mg |
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| Methionine | 0.342mg | 0.614mg |
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| Phenylalanine | 0.716mg | 0.931mg |
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| Valine | 0.806mg | 1.172mg |
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| Histidine | 0.393mg | 0.775mg |
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| Cholesterol | 174mg | 88mg |
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| Trans Fat | g | 1.173g |
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| Saturated Fat | 8.96g | 6.073g |
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| Monounsaturated Fat | 12.26g | 7.322g |
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| Polyunsaturated fat | 3.42g | 0.408g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
46
Mineral Summary Score
114
49
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
143%
Carbohydrates
2%
0%
Fats
118%
71%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Ground meat contains less Sodium (difference - 1152mg)
Which food is lower in Cholesterol?
Ground meat is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Ground meat is lower in Saturated Fat (difference - 2.887g)
Which food is lower in glycemic index?
Ground meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.