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Leberkäse vs. Ground beef — In-Depth Nutrition Comparison

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A recap on differences between Leberkäse and Ground beef

  • Ground beef has less Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse covers your daily Vitamin B12 needs 919% more than Ground beef.
  • Ground beef contains 1751 times less Vitamin A than Leberkäse. Leberkäse contains 5252µg of Vitamin A, while Ground beef contains 3µg.
  • Ground beef has less Sodium.

Food varieties used in this article are Liver cheese, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Leberkäse vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more IronIron +377.1%
Contains more CopperCopper +384.8%
Contains more PhosphorusPhosphorus +24.7%
Contains more ManganeseManganese +2122.2%
Contains more SeleniumSelenium +91.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +312.5%
Contains more ZincZinc +57.8%
Contains less SodiumSodium -94%
~equal in Potassium ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +194233.3%
Contains more Vitamin B1Vitamin B1 +315.7%
Contains more Vitamin B2Vitamin B2 +1202.3%
Contains more Vitamin B3Vitamin B3 +192.3%
Contains more Vitamin B5Vitamin B5 +590.6%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more Vitamin B12Vitamin B12 +885.9%
Contains more FolateFolate +1385.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +66.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.4%
Contains more ProteinProtein +57%
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
44% 53% 3%
Saturated Fat: Sat. Fat 6.073 g
Monounsaturated Fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Mono. FatMonounsaturated Fat +67.4%
Contains more Poly. FatPolyunsaturated fat +738.2%
Contains less Sat. FatSaturated Fat -32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Ground beef
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Ground beef Opinion
Calories 304kcal 241kcal Leberkäse
Protein 15.2g 23.87g Ground beef
Fats 25.6g 15.37g Leberkäse
Vitamin C 3mg 0mg Leberkäse
Net carbs 2.1g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Cholesterol 174mg 88mg Ground beef
Vitamin D 2IU Ground beef
Magnesium 12mg 17mg Ground beef
Calcium 8mg 33mg Ground beef
Potassium 226mg 241mg Ground beef
Iron 10.83mg 2.27mg Leberkäse
Copper 0.383mg 0.079mg Leberkäse
Zinc 3.7mg 5.84mg Ground beef
Phosphorus 207mg 166mg Leberkäse
Sodium 1225mg 73mg Ground beef
Vitamin A 17490IU 9IU Leberkäse
Vitamin A 5252µg 3µg Leberkäse
Vitamin E 0.12mg Ground beef
Manganese 0.2mg 0.009mg Leberkäse
Selenium 36.5µg 19.1µg Leberkäse
Vitamin B1 0.212mg 0.051mg Leberkäse
Vitamin B2 2.227mg 0.171mg Leberkäse
Vitamin B3 11.768mg 4.026mg Leberkäse
Vitamin B5 3.536mg 0.512mg Leberkäse
Vitamin B6 0.47mg 0.311mg Leberkäse
Vitamin B12 24.55µg 2.49µg Leberkäse
Vitamin K 2.9µg Ground beef
Folate 104µg 7µg Leberkäse
Trans Fat 1.173g Leberkäse
Choline 73.2mg Ground beef
Saturated Fat 8.96g 6.073g Ground beef
Monounsaturated Fat 12.26g 7.322g Leberkäse
Polyunsaturated fat 3.42g 0.408g Leberkäse
Tryptophan 0.206mg 0.121mg Leberkäse
Threonine 0.651mg 0.923mg Ground beef
Isoleucine 0.631mg 1.055mg Ground beef
Leucine 1.331mg 1.861mg Ground beef
Lysine 1.178mg 1.976mg Ground beef
Methionine 0.342mg 0.614mg Ground beef
Phenylalanine 0.716mg 0.931mg Ground beef
Valine 0.806mg 1.172mg Ground beef
Histidine 0.393mg 0.775mg Ground beef
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
409%
Leberkäse
46%
Ground beef
Minerals Daily Need Coverage Score
114%
Leberkäse
50%
Ground beef

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Ground beef
Ground beef is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 1152mg)
Which food is lower in Saturated Fat?
Ground beef
Ground beef is lower in Saturated Fat (difference - 2.887g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.