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Leberkäse vs Pork chop - In-Depth Nutrition Comparison

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Significant differences between Leberkäse and Pork chop

  • Leberkäse is richer in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Copper and Vitamin B3, while Pork chop is higher in Folate.
  • Leberkäse covers your daily Vitamin B12 needs 995% more than Pork chop.
  • Leberkäse has 1313 times more Vitamin A than Pork chop. Leberkäse has 5252µg of Vitamin A, while Pork chop has 4µg.
  • Pork chop is lower in Sodium.

Specific food types used in this comparison are Liver cheese, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Leberkäse vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1144.8%
Contains more Copper +264.8%
Contains more Zinc +17.5%
Contains more Calcium +600%
Contains more Potassium +39.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.4%
Contains less Sodium -94%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Contains more Iron +1144.8%
Contains more Copper +264.8%
Contains more Zinc +17.5%
Contains more Calcium +600%
Contains more Potassium +39.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.4%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +116500%
Contains more Vitamin B2 +611.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +220.3%
Contains more Vitamin B12 +3619.7%
Contains more Folate +∞%
Contains more Vitamin B1 +131.1%
Equal in Vitamin B6 - 0.489
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +116500%
Contains more Vitamin B2 +611.5%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +220.3%
Contains more Vitamin B12 +3619.7%
Contains more Folate +∞%
Contains more Vitamin B1 +131.1%
Equal in Vitamin B6 - 0.489

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
443
Leberkäse
53
Pork chop
Mineral Summary Score
114
Leberkäse
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
142%
Pork chop
Carbohydrates
2%
Leberkäse
0%
Pork chop
Fats
118%
Leberkäse
66%
Pork chop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1151mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Pork chop Opinion
Calories 304 231 Leberkäse
Protein 15.2 23.72 Pork chop
Fats 25.6 14.35 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 78 Pork chop
Vitamin D 40 Pork chop
Iron 10.83 0.87 Leberkäse
Calcium 8 56 Pork chop
Potassium 226 315 Pork chop
Magnesium 12 20 Pork chop
Sugars 0 Leberkäse
Fiber 0 0
Copper 0.383 0.105 Leberkäse
Zinc 3.7 3.15 Leberkäse
Starch
Phosphorus 207 241 Pork chop
Sodium 1225 74 Pork chop
Vitamin A 17490 15 Leberkäse
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.212 0.49 Pork chop
Vitamin B2 2.227 0.313 Leberkäse
Vitamin B3 11.768 7.927 Leberkäse
Vitamin B5 3.536 1.104 Leberkäse
Vitamin B6 0.47 0.489 Pork chop
Vitamin B12 24.55 0.66 Leberkäse
Vitamin K 0 Pork chop
Folate 104 0 Leberkäse
Trans Fat 0.066 Leberkäse
Saturated Fat 8.96 4.339 Pork chop
Monounsaturated Fat 12.26 4.887 Leberkäse
Polyunsaturated fat 3.42 1.894 Leberkäse
Tryptophan 0.206 0.282 Pork chop
Threonine 0.651 1.043 Pork chop
Isoleucine 0.631 1.123 Pork chop
Leucine 1.331 1.952 Pork chop
Lysine 1.178 2.109 Pork chop
Methionine 0.342 0.65 Pork chop
Phenylalanine 0.716 0.985 Pork chop
Valine 0.806 1.2 Pork chop
Histidine 0.393 0.965 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.