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Leberkäse vs Liver - In-Depth Nutrition Comparison

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Differences between Leberkäse and Liver

  • Leberkäse is higher in Vitamin B12, however Liver is richer in Iron, Selenium, Copper, Zinc, Vitamin B5, and Vitamin C.
  • Leberkäse's daily need coverage for Vitamin B12 is 245% higher.
  • Leberkäse has 25 times more Sodium than Liver. While Leberkäse has 1225mg of Sodium, Liver has only 49mg.

The food types used in this comparison are Liver cheese, pork and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Leberkäse vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +50.7%
Contains more Calcium +25%
Contains more Iron +65.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +16.4%
Contains less Sodium -96%
Contains more Zinc +81.6%
Contains more Copper +65.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Potassium +50.7%
Contains more Calcium +25%
Contains more Iron +65.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +16.4%
Contains less Sodium -96%
Contains more Zinc +81.6%
Contains more Copper +65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Liver
Contains more Vitamin B3 +39.5%
Contains more Vitamin B12 +31.5%
Contains more Vitamin C +686.7%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +21.3%
Contains more Folate +56.7%
Equal in Vitamin A - 17997
Equal in Vitamin B2 - 2.196
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B12 +31.5%
Contains more Vitamin C +686.7%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +21.3%
Contains more Folate +56.7%
Equal in Vitamin A - 17997
Equal in Vitamin B2 - 2.196

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Liver
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Liver Opinion
Net carbs 2.1g 3.76g Liver
Protein 15.2g 26.02g Liver
Fats 25.6g 4.4g Leberkäse
Carbs 2.1g 3.76g Liver
Calories 304kcal 165kcal Leberkäse
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 8mg 10mg Liver
Iron 10.83mg 17.92mg Liver
Magnesium 12mg 14mg Liver
Phosphorus 207mg 241mg Liver
Potassium 226mg 150mg Leberkäse
Sodium 1225mg 49mg Liver
Zinc 3.7mg 6.72mg Liver
Copper 0.383mg 0.634mg Liver
Vitamin A 17490IU 17997IU Liver
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3mg 23.6mg Liver
Vitamin B1 0.212mg 0.258mg Liver
Vitamin B2 2.227mg 2.196mg Leberkäse
Vitamin B3 11.768mg 8.435mg Leberkäse
Vitamin B5 3.536mg 4.774mg Liver
Vitamin B6 0.47mg 0.57mg Liver
Folate 104µg 163µg Liver
Vitamin B12 24.55µg 18.67µg Leberkäse
Vitamin K µg µg
Tryptophan 0.206mg 0.366mg Liver
Threonine 0.651mg 1.107mg Liver
Isoleucine 0.631mg 1.32mg Liver
Leucine 1.331mg 2.319mg Liver
Lysine 1.178mg 2.007mg Liver
Methionine 0.342mg 0.645mg Liver
Phenylalanine 0.716mg 1.274mg Liver
Valine 0.806mg 1.607mg Liver
Histidine 0.393mg 0.708mg Liver
Cholesterol 174mg 355mg Leberkäse
Trans Fat g g
Saturated Fat 8.96g 1.41g Liver
Monounsaturated Fat 12.26g 0.63g Leberkäse
Polyunsaturated fat 3.42g 1.05g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
397
Liver
Mineral Summary Score
114
Leberkäse
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
156%
Liver
Carbohydrates
2%
Leberkäse
4%
Liver
Fats
118%
Leberkäse
20%
Liver

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1176mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 7.55g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is lower in Cholesterol?
Leberkäse
Leberkäse is lower in Cholesterol (difference - 181mg)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.