Leberkäse vs Liver - In-Depth Nutrition Comparison
Differences between Leberkäse and Liver
- Leberkäse is higher in Vitamin B12, however Liver is richer in Iron, Selenium, Copper, Zinc, Vitamin B5, and Vitamin C.
- Leberkäse's daily need coverage for Vitamin B12 is 245% higher.
- Leberkäse has 25 times more Sodium than Liver. While Leberkäse has 1225mg of Sodium, Liver has only 49mg.
The food types used in this comparison are Liver cheese, pork and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|