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Leberkäse vs. Roe — In-Depth Nutrition Comparison

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What are the differences between leberkäse and roe?

  • Leberkäse is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, and vitamin B5, yet roe is higher in phosphorus.
  • Leberkäse's daily need coverage for vitamin B12 is 542% more.
  • Leberkäse has 58 times more vitamin A than roe. While leberkäse has 17490IU of vitamin A, roe has only 303IU.
  • The amount of sodium in roe is lower.

We used Liver cheese, pork and Fish, roe, mixed species, cooked, dry heat types in this article.

Infographic

Leberkäse vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more IronIron +1306.5%
Contains more CopperCopper +199.2%
Contains more ZincZinc +189.1%
Contains more ManganeseManganese +1438.5%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +25.2%
Contains more PhosphorusPhosphorus +148.8%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +41.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Roe
Roe
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin AVitamin A +5671.4%
Contains more Vitamin B2Vitamin B2 +134.7%
Contains more Vitamin B3Vitamin B3 +436.9%
Contains more Vitamin B5Vitamin B5 +206.4%
Contains more Vitamin B6Vitamin B6 +154.1%
Contains more Vitamin B12Vitamin B12 +112.7%
Contains more FolateFolate +13%
Contains more Vitamin CVitamin C +446.7%
Contains more Vitamin B1Vitamin B1 +30.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +211.1%
Contains more OtherOther +34.6%
Contains more ProteinProtein +88.3%
~equal in Carbs ~1.92g
~equal in Water ~58.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +475.9%
Contains less Sat. FatSaturated fat -79.2%
~equal in Polyunsaturated fat ~3.404g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Roe
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Roe DV% diff.
Vitamin A 5252µg 91µg 573%
Vitamin B12 24.55µg 11.54µg 542%
Iron 10.83mg 0.77mg 126%
Cholesterol 174mg 479mg 102%
Vitamin B2 2.227mg 0.949mg 98%
Vitamin B3 11.768mg 2.192mg 60%
Sodium 1225mg 117mg 48%
Vitamin B5 3.536mg 1.154mg 48%
Phosphorus 207mg 515mg 44%
Saturated fat 8.96g 1.866g 32%
Copper 0.383mg 0.128mg 28%
Selenium 36.5µg 51.7µg 28%
Fats 25.6g 8.23g 27%
Protein 15.2g 28.62g 27%
Monounsaturated fat 12.26g 2.129g 25%
Vitamin B6 0.47mg 0.185mg 22%
Zinc 3.7mg 1.28mg 22%
Vitamin C 3mg 16.4mg 15%
Manganese 0.2mg 0.013mg 8%
Calories 304kcal 204kcal 5%
Vitamin B1 0.212mg 0.277mg 5%
Magnesium 12mg 26mg 3%
Folate 104µg 92µg 3%
Potassium 226mg 283mg 2%
Calcium 8mg 28mg 2%
Carbs 2.1g 1.92g 0%
Net carbs 2.1g 1.92g N/A
Polyunsaturated fat 3.42g 3.404g 0%
Tryptophan 0.206mg 0.375mg 0%
Threonine 0.651mg 1.305mg 0%
Isoleucine 0.631mg 1.465mg 0%
Leucine 1.331mg 2.509mg 0%
Lysine 1.178mg 2.179mg 0%
Methionine 0.342mg 0.71mg 0%
Phenylalanine 0.716mg 1.401mg 0%
Valine 0.806mg 1.676mg 0%
Histidine 0.393mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
157%
Roe
Minerals Daily Need Coverage Score
114%
Leberkäse
68%
Roe

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 1108mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 7.094g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Leberkäse
Leberkäse is lower in Cholesterol (difference - 305mg)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $100)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.