Leberkäse vs. Roe — In-Depth Nutrition Comparison
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What are the differences between leberkäse and roe?
- Leberkäse is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, and vitamin B5, yet roe is higher in phosphorus.
- Leberkäse's daily need coverage for vitamin B12 is 542% more.
- Leberkäse has 58 times more vitamin A than roe. While leberkäse has 17490IU of vitamin A, roe has only 303IU.
- The amount of sodium in roe is lower.
We used Liver cheese, pork and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1306.5% |
| Contains more CopperCopper | +199.2% |
| Contains more ZincZinc | +189.1% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more PhosphorusPhosphorus | +148.8% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5671.4% |
| Contains more Vitamin B2Vitamin B2 | +134.7% |
| Contains more Vitamin B3Vitamin B3 | +436.9% |
| Contains more Vitamin B5Vitamin B5 | +206.4% |
| Contains more Vitamin B6Vitamin B6 | +154.1% |
| Contains more Vitamin B12Vitamin B12 | +112.7% |
| Contains more FolateFolate | +13% |
| Contains more Vitamin CVitamin C | +446.7% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5252µg | 91µg | 573% |
| Vitamin B12 | 24.55µg | 11.54µg | 542% |
| Iron | 10.83mg | 0.77mg | 126% |
| Cholesterol | 174mg | 479mg | 102% |
| Vitamin B2 | 2.227mg | 0.949mg | 98% |
| Vitamin B3 | 11.768mg | 2.192mg | 60% |
| Sodium | 1225mg | 117mg | 48% |
| Vitamin B5 | 3.536mg | 1.154mg | 48% |
| Phosphorus | 207mg | 515mg | 44% |
| Saturated fat | 8.96g | 1.866g | 32% |
| Copper | 0.383mg | 0.128mg | 28% |
| Selenium | 36.5µg | 51.7µg | 28% |
| Fats | 25.6g | 8.23g | 27% |
| Protein | 15.2g | 28.62g | 27% |
| Monounsaturated fat | 12.26g | 2.129g | 25% |
| Vitamin B6 | 0.47mg | 0.185mg | 22% |
| Zinc | 3.7mg | 1.28mg | 22% |
| Vitamin C | 3mg | 16.4mg | 15% |
| Manganese | 0.2mg | 0.013mg | 8% |
| Calories | 304kcal | 204kcal | 5% |
| Vitamin B1 | 0.212mg | 0.277mg | 5% |
| Magnesium | 12mg | 26mg | 3% |
| Folate | 104µg | 92µg | 3% |
| Potassium | 226mg | 283mg | 2% |
| Calcium | 8mg | 28mg | 2% |
| Carbs | 2.1g | 1.92g | 0% |
| Net carbs | 2.1g | 1.92g | N/A |
| Polyunsaturated fat | 3.42g | 3.404g | 0% |
| Tryptophan | 0.206mg | 0.375mg | 0% |
| Threonine | 0.651mg | 1.305mg | 0% |
| Isoleucine | 0.631mg | 1.465mg | 0% |
| Leucine | 1.331mg | 2.509mg | 0% |
| Lysine | 1.178mg | 2.179mg | 0% |
| Methionine | 0.342mg | 0.71mg | 0% |
| Phenylalanine | 0.716mg | 1.401mg | 0% |
| Valine | 0.806mg | 1.676mg | 0% |
| Histidine | 0.393mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +211.1% |
| Contains more OtherOther | +34.6% |
| Contains more ProteinProtein | +88.3% |
~equal in
Carbs
~1.92g
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +475.9% |
| Contains less Sat. FatSaturated fat | -79.2% |
~equal in
Polyunsaturated fat
~3.404g
