Leberkäse vs. Steak — In-Depth Nutrition Comparison
What are the differences between Leberkäse and Steak?
- Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Copper, and Folate, yet Steak is higher in Zinc.
- Leberkäse's daily need coverage for Vitamin B12 is 931% more.
- Leberkäse has 750 times more Vitamin A RAE than Steak. While Leberkäse has 5252µg of Vitamin A RAE, Steak has only 7µg.
- The amount of Sodium in Steak is lower.
We used Liver cheese, pork and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||5252µg||7µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|