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Leberkäse vs Steak - In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Steak?

  • Leberkäse is higher in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B3, Copper, and Folate, yet Steak is higher in Zinc.
  • Leberkäse's daily need coverage for Vitamin B12 is 931% more.
  • Leberkäse has 750 times more Vitamin A than Steak. While Leberkäse has 5252µg of Vitamin A, Steak has only 7µg.
  • The amount of Sodium in Steak is lower.

We used Liver cheese, pork and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Leberkäse vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Steak
Contains more Iron +351.3%
Contains more Copper +350.6%
Contains more Phosphorus +27%
Contains more Calcium +50%
Contains more Potassium +23.5%
Contains more Magnesium +91.7%
Contains more Zinc +71.4%
Contains less Sodium -95.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 4% 25% 17% 29% 173% 70% 8%
Contains more Iron +351.3%
Contains more Copper +350.6%
Contains more Phosphorus +27%
Contains more Calcium +50%
Contains more Potassium +23.5%
Contains more Magnesium +91.7%
Contains more Zinc +71.4%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Steak
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +639.9%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B12 +1015.9%
Contains more Folate +1633.3%
Equal in Vitamin B6 - 0.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 3% 19% 70% 97% 0% 116% 275% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +639.9%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B12 +1015.9%
Contains more Folate +1633.3%
Equal in Vitamin B6 - 0.5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
49
Steak
Mineral Summary Score
114
Leberkäse
52
Steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
149%
Steak
Carbohydrates
2%
Leberkäse
0%
Steak
Fats
118%
Leberkäse
88%
Steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1167mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Leberkäse Steak Opinion
Calories 304 271 Leberkäse
Protein 15.2 24.85 Steak
Fats 25.6 19.02 Leberkäse
Vitamin C 3 0 Leberkäse
Carbs 2.1 0 Leberkäse
Cholesterol 174 78 Steak
Vitamin D 6 Steak
Iron 10.83 2.4 Leberkäse
Calcium 8 12 Steak
Potassium 226 279 Steak
Magnesium 12 23 Steak
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.383 0.085 Leberkäse
Zinc 3.7 6.34 Steak
Starch
Phosphorus 207 163 Leberkäse
Sodium 1225 58 Steak
Vitamin A 17490 25 Leberkäse
Vitamin E
Vitamin D 0.1 Steak
Vitamin B1 0.212 0.074 Leberkäse
Vitamin B2 2.227 0.301 Leberkäse
Vitamin B3 11.768 5.149 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.47 0.5 Steak
Vitamin B12 24.55 2.2 Leberkäse
Vitamin K 1.6 Steak
Folate 104 6 Leberkäse
Trans Fat
Saturated Fat 8.96 8.443 Steak
Monounsaturated Fat 12.26 9.171 Leberkäse
Polyunsaturated fat 3.42 0.896 Leberkäse
Tryptophan 0.206 0.278 Steak
Threonine 0.651 1.171 Steak
Isoleucine 0.631 1.157 Steak
Leucine 1.331 2.142 Steak
Lysine 1.178 2.38 Steak
Methionine 0.342 0.672 Steak
Phenylalanine 0.716 0.997 Steak
Valine 0.806 1.242 Steak
Histidine 0.393 0.931 Steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.