Leberkäse vs. Steak — In-Depth Nutrition Comparison
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What are the differences between leberkäse and steak?
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and folate, yet steak is higher in zinc.
- Leberkäse's daily need coverage for vitamin B12 is 931% more.
- Leberkäse has 700 times more vitamin A than steak. While leberkäse has 17490IU of vitamin A, steak has only 25IU.
- The amount of sodium in steak is lower.
- The glycemic index of steak is lower.
We used Liver cheese, pork and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +351.3% |
| Contains more CopperCopper | +350.6% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +74928.6% |
| Contains more Vitamin B1Vitamin B1 | +186.5% |
| Contains more Vitamin B2Vitamin B2 | +639.9% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1015.9% |
| Contains more FolateFolate | +1633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.2µg | 931% |
| Vitamin A | 5252µg | 7µg | 583% |
| Vitamin B2 | 2.227mg | 0.301mg | 148% |
| Iron | 10.83mg | 2.4mg | 105% |
| Vitamin B5 | 3.536mg | 71% | |
| Sodium | 1225mg | 58mg | 51% |
| Vitamin B3 | 11.768mg | 5.149mg | 41% |
| Copper | 0.383mg | 0.085mg | 33% |
| Cholesterol | 174mg | 78mg | 32% |
| Folate | 104µg | 6µg | 25% |
| Zinc | 3.7mg | 6.34mg | 24% |
| Protein | 15.2g | 24.85g | 19% |
| Polyunsaturated fat | 3.42g | 0.896g | 17% |
| Vitamin B1 | 0.212mg | 0.074mg | 12% |
| Fats | 25.6g | 19.02g | 10% |
| Manganese | 0.2mg | 9% | |
| Selenium | 36.5µg | 31.8µg | 9% |
| Monounsaturated fat | 12.26g | 9.171g | 8% |
| Phosphorus | 207mg | 163mg | 6% |
| Vitamin C | 3mg | 0mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Saturated fat | 8.96g | 8.443g | 2% |
| Vitamin B6 | 0.47mg | 0.5mg | 2% |
| Calories | 304kcal | 271kcal | 2% |
| Potassium | 226mg | 279mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Tryptophan | 0.206mg | 0.278mg | 0% |
| Threonine | 0.651mg | 1.171mg | 0% |
| Isoleucine | 0.631mg | 1.157mg | 0% |
| Leucine | 1.331mg | 2.142mg | 0% |
| Lysine | 1.178mg | 2.38mg | 0% |
| Methionine | 0.342mg | 0.672mg | 0% |
| Phenylalanine | 0.716mg | 0.997mg | 0% |
| Valine | 0.806mg | 1.242mg | 0% |
| Histidine | 0.393mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +548.1% |
| Contains more ProteinProtein | +63.5% |
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
~equal in
Saturated fat
~8.443g
