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Leberkäse vs Steak - In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Steak?

  • Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Copper, and Folate, yet Steak is higher in Zinc.
  • Leberkäse's daily need coverage for Vitamin B12 is 931% more.
  • Leberkäse has 750 times more Vitamin A RAE than Steak. While Leberkäse has 5252µg of Vitamin A RAE, Steak has only 7µg.
  • The amount of Sodium in Steak is lower.

We used Liver cheese, pork and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Leberkäse vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +351.3%
Contains more Phosphorus +27%
Contains more Copper +350.6%
Contains more Calcium +50%
Contains more Magnesium +91.7%
Contains more Potassium +23.5%
Contains less Sodium -95.3%
Contains more Zinc +71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Contains more Iron +351.3%
Contains more Phosphorus +27%
Contains more Copper +350.6%
Contains more Calcium +50%
Contains more Magnesium +91.7%
Contains more Potassium +23.5%
Contains less Sodium -95.3%
Contains more Zinc +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Steak
Contains more Vitamin A +69860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +639.9%
Contains more Vitamin B3 +128.5%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1015.9%
Equal in Vitamin B6 - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin A +69860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +639.9%
Contains more Vitamin B3 +128.5%
Contains more Folate +1633.3%
Contains more Vitamin B12 +1015.9%
Equal in Vitamin B6 - 0.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Steak Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 24.85g Steak
Fats 25.6g 19.02g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 271kcal Leberkäse
Starch g g
Fructose g g
Sugar g 0g Leberkäse
Fiber 0g 0g
Calcium 8mg 12mg Steak
Iron 10.83mg 2.4mg Leberkäse
Magnesium 12mg 23mg Steak
Phosphorus 207mg 163mg Leberkäse
Potassium 226mg 279mg Steak
Sodium 1225mg 58mg Steak
Zinc 3.7mg 6.34mg Steak
Copper 0.383mg 0.085mg Leberkäse
Vitamin A 17490IU 25IU Leberkäse
Vitamin E mg mg
Vitamin D IU 6IU Steak
Vitamin D µg 0.1µg Steak
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.074mg Leberkäse
Vitamin B2 2.227mg 0.301mg Leberkäse
Vitamin B3 11.768mg 5.149mg Leberkäse
Vitamin B5 3.536mg mg Leberkäse
Vitamin B6 0.47mg 0.5mg Steak
Folate 104µg 6µg Leberkäse
Vitamin B12 24.55µg 2.2µg Leberkäse
Vitamin K µg 1.6µg Steak
Tryptophan 0.206mg 0.278mg Steak
Threonine 0.651mg 1.171mg Steak
Isoleucine 0.631mg 1.157mg Steak
Leucine 1.331mg 2.142mg Steak
Lysine 1.178mg 2.38mg Steak
Methionine 0.342mg 0.672mg Steak
Phenylalanine 0.716mg 0.997mg Steak
Valine 0.806mg 1.242mg Steak
Histidine 0.393mg 0.931mg Steak
Cholesterol 174mg 78mg Steak
Trans Fat g g
Saturated Fat 8.96g 8.443g Steak
Monounsaturated Fat 12.26g 9.171g Leberkäse
Polyunsaturated fat 3.42g 0.896g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
443
Leberkäse
49
Steak
Mineral Summary Score
114
Leberkäse
52
Steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Leberkäse
149%
Steak
Carbohydrates
2%
Leberkäse
0%
Steak
Fats
118%
Leberkäse
88%
Steak

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1167mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.