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Leberkäse vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and apple pie

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and vitamin B6 in leberkäse is higher than in apple pie.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than apple pie.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of apple pie is 41.

These are the specific foods used in this comparison Liver cheese, pork and Pie, apple, commercially prepared, unenriched flour.

Infographic

Leberkäse vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +247.7%
Contains more IronIron +795%
Contains more CopperCopper +732.6%
Contains more ZincZinc +2212.5%
Contains more PhosphorusPhosphorus +762.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -78.3%
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +18010.3%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B2Vitamin B2 +1309.5%
Contains more Vitamin B3Vitamin B3 +947.9%
Contains more Vitamin B5Vitamin B5 +2871.4%
Contains more Vitamin B6Vitamin B6 +1136.8%
Contains more Vitamin B12Vitamin B12 +245400%
Contains more FolateFolate +2500%
~equal in Vitamin C ~3.2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +700%
Contains more FatsFats +132.7%
Contains more OtherOther +288.9%
Contains more CarbsCarbs +1519%
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +179.4%
Contains more Poly. FatPolyunsaturated fat +55.6%
Contains less Sat. FatSaturated fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Apple pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Apple pie DV% diff.
Vitamin B12 24.55µg 0.01µg 1023%
Vitamin A 5252µg 29µg 580%
Vitamin B2 2.227mg 0.158mg 159%
Iron 10.83mg 1.21mg 120%
Vitamin B5 3.536mg 0.119mg 68%
Vitamin B3 11.768mg 1.123mg 67%
Selenium 36.5µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 266mg 42%
Copper 0.383mg 0.046mg 37%
Vitamin B6 0.47mg 0.038mg 33%
Zinc 3.7mg 0.16mg 32%
Protein 15.2g 1.9g 27%
Phosphorus 207mg 24mg 26%
Folate 104µg 4µg 25%
Saturated fat 8.96g 3.797g 23%
Fats 25.6g 11g 22%
Monounsaturated fat 12.26g 4.388g 20%
Carbs 2.1g 34g 11%
Polyunsaturated fat 3.42g 2.198g 8%
Vitamin B1 0.212mg 0.134mg 7%
Fiber 0g 1.6g 6%
Potassium 226mg 65mg 5%
Calories 304kcal 237kcal 3%
Manganese 0.2mg 0.182mg 1%
Magnesium 12mg 7mg 1%
Vitamin C 3mg 3.2mg 0%
Net carbs 2.1g 32.4g N/A
Calcium 8mg 11mg 0%
Tryptophan 0.206mg 0.026mg 0%
Threonine 0.651mg 0.054mg 0%
Isoleucine 0.631mg 0.073mg 0%
Leucine 1.331mg 0.129mg 0%
Lysine 1.178mg 0.07mg 0%
Methionine 0.342mg 0.032mg 0%
Phenylalanine 0.716mg 0.088mg 0%
Valine 0.806mg 0.084mg 0%
Histidine 0.393mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
10%
Apple pie
Minerals Daily Need Coverage Score
114%
Leberkäse
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 959mg)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 5.163g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.