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  6. Leberkäse vs. Apple strudel

Leberkäse vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between leberkäse and apple strudel

  • Apple strudel contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 1014% higher.
  • Apple strudel has 583 times less vitamin A than leberkäse. Leberkäse has 17490IU of vitamin A, while apple strudel has 30IU.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than leberkäse.

Food types used in this article are Liver cheese, pork and Strudel, apple.

Infographic

Leberkäse vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +2478.6%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +1847.4%
Contains more PhosphorusPhosphorus +527.3%
Contains more SeleniumSelenium +498.4%
Contains more CalciumCalcium +87.5%
Contains less SodiumSodium -89%
~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +76.5%
Contains more Vitamin AVitamin A +87433.3%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +8808%
Contains more Vitamin B3Vitamin B3 +3466.1%
Contains more Vitamin B5Vitamin B5 +1209.6%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin B12Vitamin B12 +11059.1%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Apple strudel DV% diff.
Vitamin B12 24.55µg 0.22µg 1014%
Vitamin A 5252µg 6µg 583%
Vitamin B2 2.227mg 0.025mg 169%
Iron 10.83mg 0.42mg 130%
Vitamin B3 11.768mg 0.33mg 71%
Vitamin B5 3.536mg 0.27mg 65%
Cholesterol 174mg 6mg 56%
Selenium 36.5µg 6.1µg 55%
Sodium 1225mg 135mg 47%
Copper 0.383mg 0.03mg 39%
Vitamin B6 0.47mg 0.046mg 33%
Zinc 3.7mg 0.19mg 32%
Saturated fat 8.96g 2.044g 31%
Phosphorus 207mg 33mg 25%
Protein 15.2g 3.3g 24%
Monounsaturated fat 12.26g 3.267g 22%
Fats 25.6g 11.2g 22%
Folate 104µg 28µg 19%
Vitamin B1 0.212mg 0.04mg 14%
Carbs 2.1g 41.1g 13%
Polyunsaturated fat 3.42g 5.315g 13%
Fiber 0g 2.2g 9%
Vitamin E 1.42mg 9%
Lysine 1.178mg 153mg 7%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Calories 304kcal 274kcal 2%
Potassium 226mg 149mg 2%
Calcium 8mg 15mg 1%
Magnesium 12mg 9mg 1%
Vitamin C 3mg 1.7mg 1%
Net carbs 2.1g 38.9g N/A
Sugar 25.75g N/A
Manganese 0.2mg 0.19mg 0%
Tryptophan 0.206mg 0.039mg 0%
Threonine 0.651mg 0.119mg 0%
Isoleucine 0.631mg 0.147mg 0%
Leucine 1.331mg 0.257mg 0%
Methionine 0.342mg 0.067mg 0%
Phenylalanine 0.716mg 0.151mg 0%
Valine 0.806mg 0.164mg 0%
Histidine 0.393mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +360.6%
Contains more FatsFats +128.6%
Contains more WaterWater +23.2%
Contains more OtherOther +288.9%
Contains more CarbsCarbs +1857.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +275.3%
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.