Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Leberkäse vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

The main differences between leberkäse and baker's yeast

  • Leberkäse has more vitamin B12, vitamin A, iron, vitamin B2, and selenium; however, baker's yeast has more folate, vitamin B1, and zinc.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Baker's yeast is lower in cholesterol.

Food types used in this article are Liver cheese, pork and Leavening agents, yeast, baker's, compressed.

Infographic

Leberkäse vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more IronIron +233.2%
Contains more CopperCopper +158.8%
Contains more SeleniumSelenium +350.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +165.9%
Contains more ZincZinc +169.5%
Contains more PhosphorusPhosphorus +62.3%
Contains less SodiumSodium -97.6%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B12Vitamin B12 +245400%
Contains more Vitamin B1Vitamin B1 +786.8%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more FolateFolate +654.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~12.3mg
~equal in Vitamin B6 ~0.43mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +81%
Contains more FatsFats +1247.4%
Contains more OtherOther +34.6%
Contains more CarbsCarbs +761.9%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1071%
Contains more Poly. FatPolyunsaturated fat +85400%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Baker's yeast DV% diff.
Vitamin B12 24.55µg 0.01µg 1023%
Vitamin A 5252µg 0µg 584%
Folate 104µg 785µg 170%
Vitamin B1 0.212mg 1.88mg 139%
Iron 10.83mg 3.25mg 95%
Vitamin B2 2.227mg 1.13mg 84%
Cholesterol 174mg 0mg 58%
Zinc 3.7mg 9.97mg 57%
Sodium 1225mg 30mg 52%
Selenium 36.5µg 8.1µg 52%
Saturated fat 8.96g 0.243g 40%
Fats 25.6g 1.9g 36%
Fiber 0g 8.1g 32%
Monounsaturated fat 12.26g 1.047g 28%
Vitamin B5 3.536mg 4.9mg 27%
Copper 0.383mg 0.148mg 26%
Polyunsaturated fat 3.42g 0.004g 23%
Phosphorus 207mg 336mg 18%
Protein 15.2g 8.4g 14%
Potassium 226mg 601mg 11%
Calories 304kcal 105kcal 10%
Magnesium 12mg 40mg 7%
Choline 32mg 6%
Carbs 2.1g 18.1g 5%
Vitamin B3 11.768mg 12.3mg 3%
Vitamin B6 0.47mg 0.43mg 3%
Vitamin C 3mg 0.1mg 3%
Calcium 8mg 19mg 1%
Net carbs 2.1g 10g N/A
Manganese 0.2mg 0.2mg 0%
Tryptophan 0.206mg 0.106mg 0%
Threonine 0.651mg 0.435mg 0%
Isoleucine 0.631mg 0.476mg 0%
Leucine 1.331mg 0.668mg 0%
Lysine 1.178mg 0.69mg 0%
Methionine 0.342mg 0.166mg 0%
Phenylalanine 0.716mg 0.407mg 0%
Valine 0.806mg 0.512mg 0%
Histidine 0.393mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
151%
Baker's yeast
Minerals Daily Need Coverage Score
114%
Leberkäse
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 1195mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 8.717g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.