Leberkäse vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between leberkäse and baker's yeast
- Leberkäse has more vitamin B12, vitamin A, iron, vitamin B2, and selenium; however, baker's yeast has more folate, vitamin B1, and zinc.
- Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
- Baker's yeast is lower in cholesterol.
Food types used in this article are Liver cheese, pork and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.2% |
| Contains more CopperCopper | +158.8% |
| Contains more SeleniumSelenium | +350.6% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more ZincZinc | +169.5% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B12Vitamin B12 | +245400% |
| Contains more Vitamin B1Vitamin B1 | +786.8% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more FolateFolate | +654.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.01µg | 1023% |
| Vitamin A | 5252µg | 0µg | 584% |
| Folate | 104µg | 785µg | 170% |
| Vitamin B1 | 0.212mg | 1.88mg | 139% |
| Iron | 10.83mg | 3.25mg | 95% |
| Vitamin B2 | 2.227mg | 1.13mg | 84% |
| Cholesterol | 174mg | 0mg | 58% |
| Zinc | 3.7mg | 9.97mg | 57% |
| Sodium | 1225mg | 30mg | 52% |
| Selenium | 36.5µg | 8.1µg | 52% |
| Saturated fat | 8.96g | 0.243g | 40% |
| Fats | 25.6g | 1.9g | 36% |
| Fiber | 0g | 8.1g | 32% |
| Monounsaturated fat | 12.26g | 1.047g | 28% |
| Vitamin B5 | 3.536mg | 4.9mg | 27% |
| Copper | 0.383mg | 0.148mg | 26% |
| Polyunsaturated fat | 3.42g | 0.004g | 23% |
| Phosphorus | 207mg | 336mg | 18% |
| Protein | 15.2g | 8.4g | 14% |
| Potassium | 226mg | 601mg | 11% |
| Calories | 304kcal | 105kcal | 10% |
| Magnesium | 12mg | 40mg | 7% |
| Choline | 32mg | 6% | |
| Carbs | 2.1g | 18.1g | 5% |
| Vitamin B3 | 11.768mg | 12.3mg | 3% |
| Vitamin B6 | 0.47mg | 0.43mg | 3% |
| Vitamin C | 3mg | 0.1mg | 3% |
| Calcium | 8mg | 19mg | 1% |
| Net carbs | 2.1g | 10g | N/A |
| Manganese | 0.2mg | 0.2mg | 0% |
| Tryptophan | 0.206mg | 0.106mg | 0% |
| Threonine | 0.651mg | 0.435mg | 0% |
| Isoleucine | 0.631mg | 0.476mg | 0% |
| Leucine | 1.331mg | 0.668mg | 0% |
| Lysine | 1.178mg | 0.69mg | 0% |
| Methionine | 0.342mg | 0.166mg | 0% |
| Phenylalanine | 0.716mg | 0.407mg | 0% |
| Valine | 0.806mg | 0.512mg | 0% |
| Histidine | 0.393mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +1247.4% |
| Contains more OtherOther | +34.6% |
| Contains more CarbsCarbs | +761.9% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +1071% |
| Contains more Poly. FatPolyunsaturated fat | +85400% |
| Contains less Sat. FatSaturated fat | -97.3% |
