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  6. Leberkäse vs. Green beans

Leberkäse vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and green beans

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium in leberkäse is higher than in green beans.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than green beans.

These are the specific foods used in this comparison Liver cheese, pork and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Leberkäse vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +1566.2%
Contains more CopperCopper +571.9%
Contains more ZincZinc +1380%
Contains more PhosphorusPhosphorus +613.8%
Contains more SeleniumSelenium +18150%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +16312.5%
Contains more Vitamin B1Vitamin B1 +186.5%
Contains more Vitamin B2Vitamin B2 +2195.9%
Contains more Vitamin B3Vitamin B3 +1816.6%
Contains more Vitamin B5Vitamin B5 +4678.4%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +215.2%
Contains more Vitamin CVitamin C +223.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Green beans DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 32µg 580%
Vitamin B2 2.227mg 0.097mg 164%
Iron 10.83mg 0.65mg 127%
Vitamin B3 11.768mg 0.614mg 70%
Vitamin B5 3.536mg 0.074mg 69%
Selenium 36.5µg 0.2µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 1mg 53%
Saturated fat 8.96g 0.064g 40%
Vitamin K 47.9µg 40%
Fats 25.6g 0.28g 39%
Copper 0.383mg 0.057mg 36%
Vitamin B6 0.47mg 0.056mg 32%
Monounsaturated fat 12.26g 0.011g 31%
Zinc 3.7mg 0.25mg 31%
Protein 15.2g 1.89g 27%
Phosphorus 207mg 29mg 25%
Polyunsaturated fat 3.42g 0.145g 22%
Folate 104µg 33µg 18%
Fiber 0g 3.2g 13%
Calories 304kcal 35kcal 13%
Vitamin B1 0.212mg 0.074mg 12%
Vitamin C 3mg 9.7mg 7%
Calcium 8mg 44mg 4%
Manganese 0.2mg 0.285mg 4%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Potassium 226mg 146mg 2%
Carbs 2.1g 7.88g 2%
Magnesium 12mg 18mg 1%
Net carbs 2.1g 4.68g N/A
Sugar 3.63g N/A
Tryptophan 0.206mg 0.02mg 0%
Threonine 0.651mg 0.082mg 0%
Isoleucine 0.631mg 0.069mg 0%
Leucine 1.331mg 0.116mg 0%
Lysine 1.178mg 0.091mg 0%
Methionine 0.342mg 0.023mg 0%
Phenylalanine 0.716mg 0.069mg 0%
Valine 0.806mg 0.093mg 0%
Histidine 0.393mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +704.2%
Contains more FatsFats +9042.9%
Contains more OtherOther +379.5%
Contains more CarbsCarbs +275.2%
Contains more WaterWater +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +111354.5%
Contains more Poly. FatPolyunsaturated fat +2258.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.