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  6. Leberkäse vs. Beef noodle soup

Leberkäse vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are leberkäse and beef noodle soup different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than beef noodle soup.
  • Daily need coverage for vitamin B12 for leberkäse is 1020% higher.
  • Leberkäse contains 173 times more vitamin A than beef noodle soup. While leberkäse contains 17490IU of vitamin A, beef noodle soup contains only 101IU.
  • Beef noodle soup has less cholesterol.
  • Leberkäse has a lower glycemic index (28) than beef noodle soup (42).

Liver cheese, pork and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Leberkäse vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +465%
Contains more IronIron +2361.4%
Contains more CopperCopper +538.3%
Contains more ZincZinc +496.8%
Contains more PhosphorusPhosphorus +989.5%
Contains more ManganeseManganese +83.5%
Contains more SeleniumSelenium +1116.7%
Contains less SodiumSodium -73.5%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +104940%
Contains more Vitamin B1Vitamin B1 +657.1%
Contains more Vitamin B2Vitamin B2 +9179.2%
Contains more Vitamin B3Vitamin B3 +2668.9%
Contains more Vitamin B5Vitamin B5 +4320%
Contains more Vitamin B6Vitamin B6 +3033.3%
Contains more Vitamin B12Vitamin B12 +30587.5%
Contains more FolateFolate +1200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Beef noodle soup DV% diff.
Vitamin B12 24.55µg 0.08µg 1020%
Vitamin A 5252µg 5µg 583%
Vitamin B2 2.227mg 0.024mg 169%
Iron 10.83mg 0.44mg 130%
Vitamin B3 11.768mg 0.425mg 71%
Vitamin B5 3.536mg 0.08mg 69%
Selenium 36.5µg 3µg 61%
Cholesterol 174mg 2mg 57%
Sodium 1225mg 325mg 39%
Saturated fat 8.96g 0.455g 39%
Fats 25.6g 1.23g 37%
Copper 0.383mg 0.06mg 36%
Vitamin B6 0.47mg 0.015mg 35%
Monounsaturated fat 12.26g 0.495g 29%
Zinc 3.7mg 0.62mg 28%
Protein 15.2g 1.93g 27%
Phosphorus 207mg 19mg 27%
Folate 104µg 8µg 24%
Polyunsaturated fat 3.42g 0.195g 22%
Vitamin B1 0.212mg 0.028mg 15%
Calories 304kcal 34kcal 14%
Potassium 226mg 40mg 5%
Manganese 0.2mg 0.109mg 4%
Vitamin C 3mg 0.2mg 3%
Vitamin E 0.5mg 3%
Magnesium 12mg 3mg 2%
Choline 7mg 1%
Fiber 0g 0.3g 1%
Vitamin K 0.8µg 1%
Net carbs 2.1g 3.28g N/A
Carbs 2.1g 3.58g 0%
Calcium 8mg 8mg 0%
Sugar 1.03g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +687.6%
Contains more FatsFats +1981.3%
Contains more OtherOther +218.2%
Contains more CarbsCarbs +70.5%
Contains more WaterWater +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2376.8%
Contains more Poly. FatPolyunsaturated fat +1653.8%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.