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  6. Leberkäse vs. Wheat Bread

Leberkäse vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between Leberkäse and Wheat Bread

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, and Vitamin B3, however, Wheat Bread is higher in Manganese.
  • Leberkäse covers your daily Vitamin B12 needs 1023% more than Wheat Bread.
  • Wheat Bread has less Cholesterol.

Food varieties used in this article are Liver cheese, pork and Bread, wheat, toasted.

Infographic

Leberkäse vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Wheat Bread
Wheat Bread
Contains more Iron +164.8%
Contains more Phosphorus +10.1%
Contains more Zinc +151.7%
Contains more Copper +93.4%
Contains more Calcium +1962.5%
Contains more Magnesium +391.7%
Contains less Sodium -50.9%
Contains more Manganese +588.5%
Equal in Phosphorus - 188
Equal in Potassium - 223
Equal in Selenium - 33.4
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Iron +164.8%
Contains more Phosphorus +10.1%
Contains more Zinc +151.7%
Contains more Copper +93.4%
Contains more Calcium +1962.5%
Contains more Magnesium +391.7%
Contains less Sodium -50.9%
Contains more Manganese +588.5%
Equal in Phosphorus - 188
Equal in Potassium - 223
Equal in Selenium - 33.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
4
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +483%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +675.4%
Contains more Vitamin B6 +207.2%
Contains more Folate +20.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +107.1%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +483%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +675.4%
Contains more Vitamin B6 +207.2%
Contains more Folate +20.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +107.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
4
:
1
Wheat Bread
Wheat Bread
Contains more Protein +17.3%
Contains more Fats +499.5%
Contains more Water +121.2%
Contains more Other +26.4%
Contains more Carbs +2555.7%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +17.3%
Contains more Fats +499.5%
Contains more Water +121.2%
Contains more Other +26.4%
Contains more Carbs +2555.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +1103.1%
Contains more Polyunsaturated fat +98.8%
Contains less Saturated Fat -89%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +1103.1%
Contains more Polyunsaturated fat +98.8%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Wheat Bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Leberkäse Wheat Bread Opinion
Net carbs 2.1g 51.07g Wheat Bread
Protein 15.2g 12.96g Leberkäse
Fats 25.6g 4.27g Leberkäse
Carbs 2.1g 55.77g Wheat Bread
Calories 304kcal 313kcal Wheat Bread
Sugar 6.42g Leberkäse
Fiber 0g 4.7g Wheat Bread
Calcium 8mg 165mg Wheat Bread
Iron 10.83mg 4.09mg Leberkäse
Magnesium 12mg 59mg Wheat Bread
Phosphorus 207mg 188mg Leberkäse
Potassium 226mg 223mg Leberkäse
Sodium 1225mg 601mg Wheat Bread
Zinc 3.7mg 1.47mg Leberkäse
Copper 0.383mg 0.198mg Leberkäse
Manganese 0.2mg 1.377mg Wheat Bread
Selenium 36.5µg 33.4µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.24mg Wheat Bread
Vitamin C 3mg 0.2mg Leberkäse
Vitamin B1 0.212mg 0.439mg Wheat Bread
Vitamin B2 2.227mg 0.382mg Leberkäse
Vitamin B3 11.768mg 6.25mg Leberkäse
Vitamin B5 3.536mg 0.456mg Leberkäse
Vitamin B6 0.47mg 0.153mg Leberkäse
Folate 104µg 86µg Leberkäse
Vitamin B12 24.55µg 0µg Leberkäse
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.206mg 0.092mg Leberkäse
Threonine 0.651mg 0.299mg Leberkäse
Isoleucine 0.631mg 0.258mg Leberkäse
Leucine 1.331mg 0.461mg Leberkäse
Lysine 1.178mg 0.215mg Leberkäse
Methionine 0.342mg 0.105mg Leberkäse
Phenylalanine 0.716mg 0.315mg Leberkäse
Valine 0.806mg 0.31mg Leberkäse
Histidine 0.393mg 0.15mg Leberkäse
Cholesterol 174mg 0mg Wheat Bread
Saturated Fat 8.96g 0.989g Wheat Bread
Monounsaturated Fat 12.26g 1.019g Leberkäse
Polyunsaturated fat 3.42g 1.72g Leberkäse
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
38%
Wheat Bread
Minerals Daily Need Coverage Score
114%
Leberkäse
89%
Wheat Bread

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 7.971g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 32)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.