Leberkäse vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between leberkäse and caesar salad?
- Leberkäse is richer than caesar salad in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
- Leberkäse's daily need coverage for vitamin B12 is 1006% more.
- Leberkäse has 49 times more vitamin A than caesar salad. While leberkäse has 17490IU of vitamin A, caesar salad has only 360IU.
- The amount of cholesterol in caesar salad is lower.
- The glycemic index of leberkäse is lower.
We used Liver cheese, pork and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +362.8% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +129.8% |
| Contains more SeleniumSelenium | +16.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2812.5% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6633.3% |
| Contains more Vitamin B2Vitamin B2 | +649.8% |
| Contains more Vitamin B3Vitamin B3 | +263.5% |
| Contains more Vitamin B5Vitamin B5 | +691.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +6037.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +168.3% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +60.6% |
| Contains more CarbsCarbs | +1400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +415.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 0.4µg | 1006% |
| Vitamin A | 5252µg | 78µg | 575% |
| Vitamin B2 | 2.227mg | 0.297mg | 148% |
| Iron | 10.83mg | 2.34mg | 106% |
| Vitamin B5 | 3.536mg | 0.447mg | 62% |
| Vitamin B3 | 11.768mg | 3.237mg | 53% |
| Cholesterol | 174mg | 24mg | 50% |
| Vitamin B6 | 0.47mg | 36% | |
| Sodium | 1225mg | 454mg | 34% |
| Copper | 0.383mg | 0.126mg | 29% |
| Folate | 104µg | 26% | |
| Fats | 25.6g | 9.54g | 25% |
| Monounsaturated fat | 12.26g | 2.38g | 25% |
| Calcium | 8mg | 233mg | 23% |
| Saturated fat | 8.96g | 4.206g | 22% |
| Zinc | 3.7mg | 1.61mg | 19% |
| Vitamin B1 | 0.212mg | 0.377mg | 14% |
| Polyunsaturated fat | 3.42g | 1.461g | 13% |
| Carbs | 2.1g | 31.5g | 10% |
| Starch | 25.29g | 10% | |
| Selenium | 36.5µg | 31.4µg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Manganese | 0.2mg | 0.321mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Protein | 15.2g | 13.39g | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Phosphorus | 207mg | 231mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 304kcal | 265kcal | 2% |
| Potassium | 226mg | 170mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 2.1g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.206mg | 0.15mg | 0% |
| Threonine | 0.651mg | 0.393mg | 0% |
| Isoleucine | 0.631mg | 0.547mg | 0% |
| Leucine | 1.331mg | 1.137mg | 0% |
| Lysine | 1.178mg | 0.523mg | 0% |
| Methionine | 0.342mg | 0.3mg | 0% |
| Phenylalanine | 0.716mg | 0.717mg | 0% |
| Valine | 0.806mg | 0.7mg | 0% |
| Histidine | 0.393mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
27%
Minerals Daily Need Coverage Score
114%
65%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 771mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 4.754g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.