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Leberkäse vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between leberkäse and caesar salad?

  • Leberkäse is richer than caesar salad in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 1006% more.
  • Leberkäse has 49 times more vitamin A than caesar salad. While leberkäse has 17490IU of vitamin A, caesar salad has only 360IU.
  • The amount of cholesterol in caesar salad is lower.
  • The glycemic index of leberkäse is lower.

We used Liver cheese, pork and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Leberkäse vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +362.8%
Contains more CopperCopper +204%
Contains more ZincZinc +129.8%
Contains more SeleniumSelenium +16.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +2812.5%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6633.3%
Contains more Vitamin B2Vitamin B2 +649.8%
Contains more Vitamin B3Vitamin B3 +263.5%
Contains more Vitamin B5Vitamin B5 +691.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +6037.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +77.8%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +168.3%
Contains more WaterWater +23.5%
Contains more OtherOther +60.6%
Contains more CarbsCarbs +1400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +415.1%
Contains more Poly. FatPolyunsaturated fat +134.1%
Contains less Sat. FatSaturated fat -53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Caesar salad
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Caesar salad DV% diff.
Vitamin B12 24.55µg 0.4µg 1006%
Vitamin A 5252µg 78µg 575%
Vitamin B2 2.227mg 0.297mg 148%
Iron 10.83mg 2.34mg 106%
Vitamin B5 3.536mg 0.447mg 62%
Vitamin B3 11.768mg 3.237mg 53%
Cholesterol 174mg 24mg 50%
Vitamin B6 0.47mg 36%
Sodium 1225mg 454mg 34%
Copper 0.383mg 0.126mg 29%
Folate 104µg 26%
Fats 25.6g 9.54g 25%
Monounsaturated fat 12.26g 2.38g 25%
Calcium 8mg 233mg 23%
Saturated fat 8.96g 4.206g 22%
Zinc 3.7mg 1.61mg 19%
Vitamin B1 0.212mg 0.377mg 14%
Polyunsaturated fat 3.42g 1.461g 13%
Carbs 2.1g 31.5g 10%
Starch 25.29g 10%
Selenium 36.5µg 31.4µg 9%
Fiber 0g 1.7g 7%
Manganese 0.2mg 0.321mg 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Protein 15.2g 13.39g 4%
Magnesium 12mg 28mg 4%
Phosphorus 207mg 231mg 3%
Vitamin C 3mg 0mg 3%
Calories 304kcal 265kcal 2%
Potassium 226mg 170mg 2%
Fructose 1.13g 1%
Net carbs 2.1g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.206mg 0.15mg 0%
Threonine 0.651mg 0.393mg 0%
Isoleucine 0.631mg 0.547mg 0%
Leucine 1.331mg 1.137mg 0%
Lysine 1.178mg 0.523mg 0%
Methionine 0.342mg 0.3mg 0%
Phenylalanine 0.716mg 0.717mg 0%
Valine 0.806mg 0.7mg 0%
Histidine 0.393mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
27%
Caesar salad
Minerals Daily Need Coverage Score
114%
Leberkäse
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 771mg)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 4.754g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.