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  6. Leberkäse vs. Cellophane noodles

Leberkäse vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between leberkäse and cellophane noodles

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than cellophane noodles.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Cellophane noodles contain less cholesterol.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Liver cheese, pork and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Leberkäse vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +2160%
Contains more IronIron +399.1%
Contains more CopperCopper +372.8%
Contains more ZincZinc +802.4%
Contains more PhosphorusPhosphorus +546.9%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +362%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5784%
Contains more Vitamin B5Vitamin B5 +3436%
Contains more Vitamin B6Vitamin B6 +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Cellophane noodles DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0mg 171%
Iron 10.83mg 2.17mg 108%
Vitamin B3 11.768mg 0.2mg 72%
Vitamin B5 3.536mg 0.1mg 69%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 10mg 53%
Selenium 36.5µg 7.9µg 52%
Saturated fat 8.96g 0.017g 41%
Fats 25.6g 0.06g 39%
Copper 0.383mg 0.081mg 34%
Vitamin B6 0.47mg 0.05mg 32%
Monounsaturated fat 12.26g 0.008g 31%
Zinc 3.7mg 0.41mg 30%
Protein 15.2g 0.16g 30%
Carbs 2.1g 86.09g 28%
Folate 104µg 2µg 26%
Phosphorus 207mg 32mg 25%
Polyunsaturated fat 3.42g 0.018g 23%
Choline 93.2mg 17%
Potassium 226mg 10mg 6%
Vitamin B1 0.212mg 0.15mg 5%
Manganese 0.2mg 0.1mg 4%
Vitamin C 3mg 0mg 3%
Calories 304kcal 351kcal 2%
Fiber 0g 0.5g 2%
Calcium 8mg 25mg 2%
Magnesium 12mg 3mg 2%
Vitamin E 0.13mg 1%
Net carbs 2.1g 85.59g N/A
Tryptophan 0.206mg 0.002mg 0%
Threonine 0.651mg 0.005mg 0%
Isoleucine 0.631mg 0.007mg 0%
Leucine 1.331mg 0.013mg 0%
Lysine 1.178mg 0.011mg 0%
Methionine 0.342mg 0.002mg 0%
Phenylalanine 0.716mg 0.01mg 0%
Valine 0.806mg 0.008mg 0%
Histidine 0.393mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +9400%
Contains more FatsFats +42566.7%
Contains more WaterWater +299.4%
Contains more OtherOther +1196.3%
Contains more CarbsCarbs +3999.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +153150%
Contains more Poly. FatPolyunsaturated fat +18900%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.