Leberkäse vs. Brunost — In-Depth Nutrition Comparison
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Differences between leberkäse and brunost
- Leberkäse is higher in vitamin B12, vitamin A, iron, vitamin B3, vitamin B2, and selenium; however, brunost is richer in calcium, potassium, and phosphorus.
- Leberkäse's daily need coverage for vitamin B12 is 922% higher.
- Leberkäse has 21 times more iron than brunost. While leberkäse has 10.83mg of iron, brunost has only 0.52mg.
- Leberkäse has less saturated fat.
The food types used in this comparison are Liver cheese, pork and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1982.7% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +224.6% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +523.5% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1472.5% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +1347.5% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
| Contains more Vitamin B12Vitamin B12 | +914.5% |
| Contains more FolateFolate | +1980% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.5% |
| Contains more WaterWater | +298.8% |
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +1931% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +264.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 2.42µg | 922% |
| Vitamin A | 5252µg | 334µg | 546% |
| Iron | 10.83mg | 0.52mg | 129% |
| Vitamin B3 | 11.768mg | 0.813mg | 68% |
| Vitamin B2 | 2.227mg | 1.382mg | 65% |
| Saturated fat | 8.96g | 19.16g | 46% |
| Selenium | 36.5µg | 14.5µg | 40% |
| Calcium | 8mg | 400mg | 39% |
| Potassium | 226mg | 1409mg | 35% |
| Phosphorus | 207mg | 444mg | 34% |
| Copper | 0.383mg | 0.08mg | 34% |
| Sodium | 1225mg | 600mg | 27% |
| Cholesterol | 174mg | 94mg | 27% |
| Folate | 104µg | 5µg | 25% |
| Zinc | 3.7mg | 1.14mg | 23% |
| Polyunsaturated fat | 3.42g | 0.938g | 17% |
| Vitamin B6 | 0.47mg | 0.271mg | 15% |
| Magnesium | 12mg | 70mg | 14% |
| Carbs | 2.1g | 42.65g | 14% |
| Protein | 15.2g | 9.65g | 11% |
| Monounsaturated fat | 12.26g | 7.879g | 11% |
| Vitamin B1 | 0.212mg | 0.315mg | 9% |
| Calories | 304kcal | 466kcal | 8% |
| Manganese | 0.2mg | 0.04mg | 7% |
| Fats | 25.6g | 29.51g | 6% |
| Vitamin B5 | 3.536mg | 3.351mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Net carbs | 2.1g | 42.65g | N/A |
| Tryptophan | 0.206mg | 0.135mg | 0% |
| Threonine | 0.651mg | 0.393mg | 0% |
| Isoleucine | 0.631mg | 0.519mg | 0% |
| Leucine | 1.331mg | 0.992mg | 0% |
| Lysine | 1.178mg | 0.814mg | 0% |
| Methionine | 0.342mg | 0.318mg | 0% |
| Phenylalanine | 0.716mg | 0.54mg | 0% |
| Valine | 0.806mg | 0.765mg | 0% |
| Histidine | 0.393mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
84%
Minerals Daily Need Coverage Score
114%
72%
Comparison summary
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 10.2g)
Which food is cheaper?
Leberkäse is cheaper (difference - $3)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 625mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.