Leberkäse vs. Brunost — In-Depth Nutrition Comparison
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Differences between leberkäse and brunost
- Leberkäse is higher in vitamin B12, vitamin A, iron, vitamin B3, vitamin B2, and selenium; however, brunost is richer in calcium, potassium, and phosphorus.
- Leberkäse's daily need coverage for vitamin B12 is 922% higher.
- Leberkäse has 21 times more iron than brunost. While leberkäse has 10.83mg of iron, brunost has only 0.52mg.
- Leberkäse has less saturated fat.
The food types used in this comparison are Liver cheese, pork and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1982.7% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +224.6% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +523.5% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1472.5% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +1347.5% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
| Contains more Vitamin B12Vitamin B12 | +914.5% |
| Contains more FolateFolate | +1980% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.42µg | 922% |
| Vitamin A | 5252µg | 334µg | 546% |
| Iron | 10.83mg | 0.52mg | 129% |
| Vitamin B3 | 11.768mg | 0.813mg | 68% |
| Vitamin B2 | 2.227mg | 1.382mg | 65% |
| Saturated fat | 8.96g | 19.16g | 46% |
| Selenium | 36.5µg | 14.5µg | 40% |
| Calcium | 8mg | 400mg | 39% |
| Potassium | 226mg | 1409mg | 35% |
| Phosphorus | 207mg | 444mg | 34% |
| Copper | 0.383mg | 0.08mg | 34% |
| Sodium | 1225mg | 600mg | 27% |
| Cholesterol | 174mg | 94mg | 27% |
| Folate | 104µg | 5µg | 25% |
| Zinc | 3.7mg | 1.14mg | 23% |
| Polyunsaturated fat | 3.42g | 0.938g | 17% |
| Vitamin B6 | 0.47mg | 0.271mg | 15% |
| Magnesium | 12mg | 70mg | 14% |
| Carbs | 2.1g | 42.65g | 14% |
| Protein | 15.2g | 9.65g | 11% |
| Monounsaturated fat | 12.26g | 7.879g | 11% |
| Vitamin B1 | 0.212mg | 0.315mg | 9% |
| Calories | 304kcal | 466kcal | 8% |
| Manganese | 0.2mg | 0.04mg | 7% |
| Fats | 25.6g | 29.51g | 6% |
| Vitamin B5 | 3.536mg | 3.351mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Net carbs | 2.1g | 42.65g | N/A |
| Tryptophan | 0.206mg | 0.135mg | 0% |
| Threonine | 0.651mg | 0.393mg | 0% |
| Isoleucine | 0.631mg | 0.519mg | 0% |
| Leucine | 1.331mg | 0.992mg | 0% |
| Lysine | 1.178mg | 0.814mg | 0% |
| Methionine | 0.342mg | 0.318mg | 0% |
| Phenylalanine | 0.716mg | 0.54mg | 0% |
| Valine | 0.806mg | 0.765mg | 0% |
| Histidine | 0.393mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.5% |
| Contains more WaterWater | +298.8% |
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +1931% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +264.6% |
