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  6. Leberkäse vs. Chicken fingers

Leberkäse vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between Leberkäse and Chicken fingers

  • Leberkäse is higher than Chicken fingers in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, Selenium, and Zinc.
  • Leberkäse's daily need coverage for Vitamin B12 is 1016% higher.
  • Leberkäse has 1751 times more Vitamin A RAE than Chicken fingers. While Leberkäse has 5252µg of Vitamin A RAE, Chicken fingers have only 3µg.
  • Chicken fingers have less Cholesterol.

The food types used in this comparison are Liver cheese, pork and Fast foods, chicken tenders.

Infographic

Leberkäse vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
4
:
6
Chicken fingers
Chicken fingers
Contains more Iron +1383.6%
Contains more Zinc +421.1%
Contains more Copper +455.1%
Contains more Selenium +108.6%
Contains more Calcium +112.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +36.2%
Contains more Potassium +65%
Contains less Sodium -37.2%
Contains more Manganese +14%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Iron +1383.6%
Contains more Zinc +421.1%
Contains more Copper +455.1%
Contains more Selenium +108.6%
Contains more Calcium +112.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +36.2%
Contains more Potassium +65%
Contains less Sodium -37.2%
Contains more Manganese +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Chicken fingers
Chicken fingers
Contains more Vitamin A +158900%
Contains more Vitamin C +172.7%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +1144.1%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +184.2%
Contains more Vitamin B6 +10.3%
Contains more Folate +447.4%
Contains more Vitamin B12 +15243.8%
Equal in Vitamin B6 - 0.426
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +158900%
Contains more Vitamin C +172.7%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +1144.1%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +184.2%
Contains more Vitamin B6 +10.3%
Contains more Folate +447.4%
Contains more Vitamin B12 +15243.8%
Equal in Vitamin B6 - 0.426

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Chicken fingers
Chicken fingers
Contains more Fats +83.5%
Contains more Water +14.9%
Contains more Other +19%
Contains more Protein +26.4%
Contains more Carbs +721.4%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Fats +83.5%
Contains more Water +14.9%
Contains more Other +19%
Contains more Protein +26.4%
Contains more Carbs +721.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
1
:
2
Chicken fingers
Chicken fingers
Contains more Monounsaturated Fat +153.8%
Contains less Saturated Fat -72.2%
Contains more Polyunsaturated fat +69.1%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains more Monounsaturated Fat +153.8%
Contains less Saturated Fat -72.2%
Contains more Polyunsaturated fat +69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Chicken fingers
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Chicken fingers Opinion
Net carbs 2.1g 16.05g Chicken fingers
Protein 15.2g 19.22g Chicken fingers
Fats 25.6g 13.95g Leberkäse
Carbs 2.1g 17.25g Chicken fingers
Calories 304kcal 271kcal Leberkäse
Starch 17.03g Chicken fingers
Sugar 0.4g Leberkäse
Fiber 0g 1.2g Chicken fingers
Calcium 8mg 17mg Chicken fingers
Iron 10.83mg 0.73mg Leberkäse
Magnesium 12mg 28mg Chicken fingers
Phosphorus 207mg 282mg Chicken fingers
Potassium 226mg 373mg Chicken fingers
Sodium 1225mg 769mg Chicken fingers
Zinc 3.7mg 0.71mg Leberkäse
Copper 0.383mg 0.069mg Leberkäse
Manganese 0.2mg 0.228mg Chicken fingers
Selenium 36.5µg 17.5µg Leberkäse
Vitamin A 17490IU 11IU Leberkäse
Vitamin A RAE 5252µg 3µg Leberkäse
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 3mg 1.1mg Leberkäse
Vitamin B1 0.212mg 0.11mg Leberkäse
Vitamin B2 2.227mg 0.179mg Leberkäse
Vitamin B3 11.768mg 8.217mg Leberkäse
Vitamin B5 3.536mg 1.244mg Leberkäse
Vitamin B6 0.47mg 0.426mg Leberkäse
Folate 104µg 19µg Leberkäse
Vitamin B12 24.55µg 0.16µg Leberkäse
Vitamin K 8µg Chicken fingers
Tryptophan 0.206mg 0.222mg Chicken fingers
Threonine 0.651mg 0.803mg Chicken fingers
Isoleucine 0.631mg 0.845mg Chicken fingers
Leucine 1.331mg 1.553mg Chicken fingers
Lysine 1.178mg 1.616mg Chicken fingers
Methionine 0.342mg 0.518mg Chicken fingers
Phenylalanine 0.716mg 1.437mg Chicken fingers
Valine 0.806mg 0.908mg Chicken fingers
Histidine 0.393mg 0.655mg Chicken fingers
Cholesterol 174mg 48mg Chicken fingers
Trans Fat 0.052g Leberkäse
Saturated Fat 8.96g 2.493g Chicken fingers
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 12.26g 4.83g Leberkäse
Polyunsaturated fat 3.42g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
44%
Chicken fingers
Minerals Daily Need Coverage Score
114%
Leberkäse
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Chicken fingers
Chicken fingers contains less Sodium (difference - 456mg)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 6.467g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.