Leberkäse vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between leberkäse and chicken fingers
- Leberkäse is higher than chicken fingers in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, selenium, and zinc.
- Leberkäse's daily need coverage for vitamin B12 is 1016% higher.
- Leberkäse has 1590 times more vitamin A than chicken fingers. While leberkäse has 17490IU of vitamin A, chicken fingers have only 11IU.
- Chicken fingers have less cholesterol.
- Leberkäse has a lower glycemic index (28) than chicken fingers (46).
The food types used in this comparison are Liver cheese, pork and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1383.6% |
| Contains more CopperCopper | +455.1% |
| Contains more ZincZinc | +421.1% |
| Contains more SeleniumSelenium | +108.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +65% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +174966.7% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B2Vitamin B2 | +1144.1% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +184.2% |
| Contains more Vitamin B12Vitamin B12 | +15243.8% |
| Contains more FolateFolate | +447.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.16µg | 1016% |
| Vitamin A | 5252µg | 3µg | 583% |
| Vitamin B2 | 2.227mg | 0.179mg | 158% |
| Iron | 10.83mg | 0.73mg | 126% |
| Vitamin B5 | 3.536mg | 1.244mg | 46% |
| Cholesterol | 174mg | 48mg | 42% |
| Selenium | 36.5µg | 17.5µg | 35% |
| Copper | 0.383mg | 0.069mg | 35% |
| Saturated fat | 8.96g | 2.493g | 29% |
| Zinc | 3.7mg | 0.71mg | 27% |
| Vitamin B3 | 11.768mg | 8.217mg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Folate | 104µg | 19µg | 21% |
| Sodium | 1225mg | 769mg | 20% |
| Monounsaturated fat | 12.26g | 4.83g | 19% |
| Fats | 25.6g | 13.95g | 18% |
| Polyunsaturated fat | 3.42g | 5.783g | 16% |
| Phosphorus | 207mg | 282mg | 11% |
| Vitamin B1 | 0.212mg | 0.11mg | 9% |
| Choline | 43.7mg | 8% | |
| Protein | 15.2g | 19.22g | 8% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Fiber | 0g | 1.2g | 5% |
| Carbs | 2.1g | 17.25g | 5% |
| Potassium | 226mg | 373mg | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin B6 | 0.47mg | 0.426mg | 3% |
| Calories | 304kcal | 271kcal | 2% |
| Vitamin C | 3mg | 1.1mg | 2% |
| Manganese | 0.2mg | 0.228mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 8mg | 17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 2.1g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.206mg | 0.222mg | 0% |
| Threonine | 0.651mg | 0.803mg | 0% |
| Isoleucine | 0.631mg | 0.845mg | 0% |
| Leucine | 1.331mg | 1.553mg | 0% |
| Lysine | 1.178mg | 1.616mg | 0% |
| Methionine | 0.342mg | 0.518mg | 0% |
| Phenylalanine | 0.716mg | 1.437mg | 0% |
| Valine | 0.806mg | 0.908mg | 0% |
| Histidine | 0.393mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +83.5% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +26.4% |
| Contains more CarbsCarbs | +721.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +153.8% |
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |
