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  6. Leberkäse vs. Chicken heart

Leberkäse vs. Chicken heart — In-Depth Nutrition Comparison

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A recap on the differences between leberkäse and chicken heart

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B3, and vitamin B5; however, chicken heart is higher in zinc.
  • Leberkäse covers your daily vitamin B12 needs 719% more than chicken heart.
  • Chicken heart contains 583 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while chicken heart contains 30IU.
  • Chicken heart has less sodium.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Liver cheese, pork and Chicken, heart, all classes, raw.

Infographic

Leberkäse vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +81.7%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +124.7%
Contains more SeleniumSelenium +748.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +50%
Contains more ZincZinc +78.1%
Contains less SodiumSodium -94%
~equal in Copper ~0.346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin AVitamin A +58255.6%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B2Vitamin B2 +205.9%
Contains more Vitamin B3Vitamin B3 +141%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin B12Vitamin B12 +236.8%
Contains more FolateFolate +44.4%
~equal in Vitamin C ~3.2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Chicken heart DV% diff.
Vitamin B12 24.55µg 7.29µg 719%
Vitamin A 5252µg 9µg 583%
Vitamin B2 2.227mg 0.728mg 115%
Iron 10.83mg 5.96mg 61%
Selenium 36.5µg 4.3µg 59%
Sodium 1225mg 74mg 50%
Vitamin B3 11.768mg 4.883mg 43%
Saturated fat 8.96g 2.66g 29%
Zinc 3.7mg 6.59mg 26%
Monounsaturated fat 12.26g 2.37g 25%
Fats 25.6g 9.33g 25%
Vitamin B5 3.536mg 2.559mg 20%
Cholesterol 174mg 136mg 13%
Folate 104µg 72µg 8%
Vitamin B6 0.47mg 0.36mg 8%
Calories 304kcal 153kcal 8%
Polyunsaturated fat 3.42g 2.71g 5%
Vitamin B1 0.212mg 0.152mg 5%
Manganese 0.2mg 0.089mg 5%
Phosphorus 207mg 177mg 4%
Copper 0.383mg 0.346mg 4%
Protein 15.2g 15.55g 1%
Magnesium 12mg 15mg 1%
Potassium 226mg 176mg 1%
Vitamin C 3mg 3.2mg 0%
Carbs 2.1g 0.71g 0%
Net carbs 2.1g 0.71g N/A
Calcium 8mg 12mg 0%
Tryptophan 0.206mg 0.199mg 0%
Threonine 0.651mg 0.704mg 0%
Isoleucine 0.631mg 0.833mg 0%
Leucine 1.331mg 1.355mg 0%
Lysine 1.178mg 1.303mg 0%
Methionine 0.342mg 0.376mg 0%
Phenylalanine 0.716mg 0.696mg 0%
Valine 0.806mg 0.88mg 0%
Histidine 0.393mg 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more FatsFats +174.4%
Contains more CarbsCarbs +195.8%
Contains more OtherOther +311.8%
Contains more WaterWater +37.2%
~equal in Protein ~15.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated fat +417.3%
Contains more Poly. FatPolyunsaturated fat +26.2%
Contains less Sat. FatSaturated fat -70.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.