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  6. Leberkäse vs. Cinnamon roll

Leberkäse vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between leberkäse and cinnamon roll

  • Cinnamon roll contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 1016% higher.
  • Cinnamon roll has 8745 times less vitamin A than leberkäse. Leberkäse has 17490IU of vitamin A, while cinnamon roll has 2IU.
  • Cinnamon roll is lower in cholesterol.
  • Cinnamon roll has a higher glycemic index than leberkäse.

Food types used in this article are Liver cheese, pork and Cinnamon buns, frosted (includes honey buns).

Infographic

Leberkäse vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +690.5%
Contains more CopperCopper +517.7%
Contains more ZincZinc +598.1%
Contains more PhosphorusPhosphorus +58%
Contains more SeleniumSelenium +180.8%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +2187.5%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1513.8%
Contains more Vitamin B3Vitamin B3 +389.5%
Contains more Vitamin B5Vitamin B5 +949.3%
Contains more Vitamin B6Vitamin B6 +1136.8%
Contains more Vitamin B12Vitamin B12 +15243.8%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg

All nutrients comparison - raw data values

Nutrient Leberkäse Cinnamon roll DV% diff.
Vitamin B12 24.55µg 0.16µg 1016%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.138mg 161%
Iron 10.83mg 1.37mg 118%
Vitamin B5 3.536mg 0.337mg 64%
Vitamin B3 11.768mg 2.404mg 59%
Cholesterol 174mg 5mg 56%
Selenium 36.5µg 13µg 43%
Sodium 1225mg 305mg 40%
Copper 0.383mg 0.062mg 36%
Vitamin B6 0.47mg 0.038mg 33%
Zinc 3.7mg 0.53mg 29%
Protein 15.2g 4.45g 22%
Calcium 8mg 183mg 18%
Saturated fat 8.96g 12.649g 17%
Carbs 2.1g 48.6g 16%
Vitamin K 15.2µg 13%
Phosphorus 207mg 131mg 11%
Monounsaturated fat 12.26g 8.723g 9%
Vitamin E 1.15mg 8%
Folate 104µg 72µg 8%
Calories 304kcal 452kcal 7%
Starch 16.39g 7%
Fiber 0g 1.2g 5%
Potassium 226mg 102mg 4%
Manganese 0.2mg 0.292mg 4%
Vitamin C 3mg 0.3mg 3%
Choline 10.6mg 2%
Fats 25.6g 26.61g 2%
Polyunsaturated fat 3.42g 3.676g 2%
Fructose 1.11g 1%
Net carbs 2.1g 47.4g N/A
Magnesium 12mg 14mg 0%
Sugar 25.7g N/A
Vitamin B1 0.212mg 0.211mg 0%
Trans fat 0.295g N/A
Tryptophan 0.206mg 0.068mg 0%
Threonine 0.651mg 0.176mg 0%
Isoleucine 0.631mg 0.226mg 0%
Leucine 1.331mg 0.41mg 0%
Lysine 1.178mg 0.215mg 0%
Methionine 0.342mg 0.104mg 0%
Phenylalanine 0.716mg 0.264mg 0%
Valine 0.806mg 0.255mg 0%
Histidine 0.393mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +241.6%
Contains more WaterWater +182.4%
Contains more OtherOther +157.4%
Contains more CarbsCarbs +2214.3%
~equal in Fats ~26.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Mono. FatMonounsaturated fat +40.5%
~equal in Polyunsaturated fat ~3.676g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.