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Leberkäse vs. Macaroon — In-Depth Nutrition Comparison

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How are leberkäse and macaroon different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B6 than macaroon.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Macaroon has less cholesterol.

Liver cheese, pork and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Leberkäse vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +1220.7%
Contains more CopperCopper +42.4%
Contains more ZincZinc +406.8%
Contains more PhosphorusPhosphorus +204.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +436.8%
Contains more MagnesiumMagnesium +141.7%
Contains less SodiumSodium -80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +3611.7%
Contains more Vitamin B3Vitamin B3 +5249.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +389.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3366.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +403.3%
Contains more FatsFats +13.5%
Contains more WaterWater +366.1%
Contains more OtherOther +104.7%
Contains more CarbsCarbs +2815.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +661.5%
Contains more Poly. FatPolyunsaturated fat +322.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Macaroon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Macaroon DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.06mg 167%
Iron 10.83mg 0.82mg 125%
Vitamin B3 11.768mg 0.22mg 72%
Vitamin B5 3.536mg 71%
Cholesterol 174mg 0mg 58%
Selenium 36.5µg 6.8µg 54%
Saturated fat 8.96g 20.099g 51%
Sodium 1225mg 241mg 43%
Vitamin B6 0.47mg 0.096mg 29%
Zinc 3.7mg 0.73mg 27%
Monounsaturated fat 12.26g 1.61g 27%
Folate 104µg 3µg 25%
Protein 15.2g 3.02g 24%
Phosphorus 207mg 68mg 20%
Fiber 0g 5.1g 20%
Carbs 2.1g 61.22g 20%
Polyunsaturated fat 3.42g 0.81g 17%
Vitamin B1 0.212mg 0.02mg 16%
Copper 0.383mg 0.269mg 13%
Manganese 0.2mg 9%
Calories 304kcal 460kcal 8%
Fats 25.6g 22.55g 5%
Magnesium 12mg 29mg 4%
Potassium 226mg 123mg 3%
Vitamin C 3mg 0mg 3%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Net carbs 2.1g 56.12g N/A
Calcium 8mg 5mg 0%
Sugar 45.16g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
5%
Macaroon
Minerals Daily Need Coverage Score
114%
Leberkäse
27%
Macaroon

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 984mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Leberkäse
Leberkäse is lower in Saturated fat (difference - 11.139g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.