Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Macaroon

Leberkäse vs. Macaroon — In-Depth Nutrition Comparison

Compare

How are Leberkäse and Macaroon different?

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, and Vitamin B6 than Macaroon.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1023% higher.
  • Macaroon has less Cholesterol.

Liver cheese, pork and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Leberkäse vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
2
Macaroon
Macaroon
Contains more Calcium +60%
Contains more Iron +1220.7%
Contains more Phosphorus +204.4%
Contains more Potassium +83.7%
Contains more Zinc +406.8%
Contains more Copper +42.4%
Contains more Selenium +436.8%
Contains more Magnesium +141.7%
Contains less Sodium -80.3%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +60%
Contains more Iron +1220.7%
Contains more Phosphorus +204.4%
Contains more Potassium +83.7%
Contains more Zinc +406.8%
Contains more Copper +42.4%
Contains more Selenium +436.8%
Contains more Magnesium +141.7%
Contains less Sodium -80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +3611.7%
Contains more Vitamin B3 +5249.1%
Contains more Vitamin B6 +389.6%
Contains more Folate +3366.7%
Contains more Vitamin B12 +∞%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +3611.7%
Contains more Vitamin B3 +5249.1%
Contains more Vitamin B6 +389.6%
Contains more Folate +3366.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
4
:
1
Macaroon
Macaroon
Contains more Protein +403.3%
Contains more Fats +13.5%
Contains more Water +366.1%
Contains more Other +104.7%
Contains more Carbs +2815.2%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +403.3%
Contains more Fats +13.5%
Contains more Water +366.1%
Contains more Other +104.7%
Contains more Carbs +2815.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
0
Macaroon
Macaroon
Contains less Saturated Fat -55.4%
Contains more Monounsaturated Fat +661.5%
Contains more Polyunsaturated fat +322.2%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -55.4%
Contains more Monounsaturated Fat +661.5%
Contains more Polyunsaturated fat +322.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Macaroon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Macaroon Opinion
Net carbs 2.1g 56.12g Macaroon
Protein 15.2g 3.02g Leberkäse
Fats 25.6g 22.55g Leberkäse
Carbs 2.1g 61.22g Macaroon
Calories 304kcal 460kcal Macaroon
Sugar 45.16g Leberkäse
Fiber 0g 5.1g Macaroon
Calcium 8mg 5mg Leberkäse
Iron 10.83mg 0.82mg Leberkäse
Magnesium 12mg 29mg Macaroon
Phosphorus 207mg 68mg Leberkäse
Potassium 226mg 123mg Leberkäse
Sodium 1225mg 241mg Macaroon
Zinc 3.7mg 0.73mg Leberkäse
Copper 0.383mg 0.269mg Leberkäse
Manganese 0.2mg Leberkäse
Selenium 36.5µg 6.8µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.19mg Macaroon
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.02mg Leberkäse
Vitamin B2 2.227mg 0.06mg Leberkäse
Vitamin B3 11.768mg 0.22mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg 0.096mg Leberkäse
Folate 104µg 3µg Leberkäse
Vitamin B12 24.55µg 0µg Leberkäse
Vitamin K 1.1µg Macaroon
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 174mg 0mg Macaroon
Saturated Fat 8.96g 20.099g Leberkäse
Monounsaturated Fat 12.26g 1.61g Leberkäse
Polyunsaturated fat 3.42g 0.81g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
4%
Macaroon
Minerals Daily Need Coverage Score
114%
Leberkäse
27%
Macaroon

Comparison summary

Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 984mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 174mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 11.139g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.