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  6. Leberkäse vs. Cream cracker

Leberkäse vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between leberkäse and cream cracker

  • Leberkäse is higher in vitamin B12, vitamin B2, vitamin B5, selenium, iron, vitamin B3, vitamin B6, copper, and zinc; however, cream cracker is richer in manganese.
  • Leberkäse's daily need coverage for vitamin B12 is 1004% higher.
  • Leberkäse has 9 times more vitamin B2 than cream cracker. While leberkäse has 2.227mg of vitamin B2, cream cracker has only 0.24mg.
  • Leberkäse has a lower glycemic index (28) than cream cracker (65).

The food types used in this comparison are Liver cheese, pork and Crackers, cream, GAMESA SABROSAS.

Infographic

Leberkäse vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +46.7%
Contains more CopperCopper +245%
Contains more ZincZinc +460.6%
Contains more PhosphorusPhosphorus +111.2%
Contains more SeleniumSelenium +284.2%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +225%
Contains more ManganeseManganese +289%
~equal in Sodium ~1148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +827.9%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B5Vitamin B5 +665.4%
Contains more Vitamin B6Vitamin B6 +623.1%
Contains more Vitamin B12Vitamin B12 +5237%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more FolateFolate +43.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Cream cracker DV% diff.
Vitamin B12 24.55µg 0.46µg 1004%
Vitamin A 5252µg 584%
Vitamin B2 2.227mg 0.24mg 153%
Vitamin B5 3.536mg 0.462mg 61%
Cholesterol 174mg 58%
Selenium 36.5µg 9.5µg 49%
Iron 10.83mg 7.38mg 43%
Vitamin B3 11.768mg 5.08mg 42%
Vitamin B6 0.47mg 0.065mg 31%
Copper 0.383mg 0.111mg 30%
Zinc 3.7mg 0.66mg 28%
Manganese 0.2mg 0.778mg 25%
Carbs 2.1g 64.55g 21%
Starch 51.87g 21%
Phosphorus 207mg 98mg 16%
Protein 15.2g 7.01g 16%
Saturated fat 8.96g 5.362g 16%
Vitamin K 17.9µg 15%
Folate 104µg 149µg 11%
Vitamin E 1.59mg 11%
Fiber 0g 2.4g 10%
Calories 304kcal 484kcal 9%
Fats 25.6g 20.37g 8%
Vitamin B1 0.212mg 0.298mg 7%
Polyunsaturated fat 3.42g 2.45g 6%
Monounsaturated fat 12.26g 10.625g 4%
Potassium 226mg 129mg 3%
Magnesium 12mg 25mg 3%
Vitamin C 3mg 3%
Sodium 1225mg 1148mg 3%
Calcium 8mg 26mg 2%
Fructose 0.95g 1%
Net carbs 2.1g 62.15g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +116.8%
Contains more FatsFats +25.7%
Contains more WaterWater +1104.5%
Contains more CarbsCarbs +2973.8%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +15.4%
Contains more Poly. FatPolyunsaturated fat +39.6%
Contains less Sat. FatSaturated fat -40.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.