Leberkäse vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between leberkäse and cream cracker
- Leberkäse is higher in vitamin B12, vitamin B2, vitamin B5, selenium, iron, vitamin B3, vitamin B6, copper, and zinc; however, cream cracker is richer in manganese.
- Leberkäse's daily need coverage for vitamin B12 is 1004% higher.
- Leberkäse has 9 times more vitamin B2 than cream cracker. While leberkäse has 2.227mg of vitamin B2, cream cracker has only 0.24mg.
- Leberkäse has a lower glycemic index (28) than cream cracker (65).
The food types used in this comparison are Liver cheese, pork and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +46.7% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +460.6% |
| Contains more PhosphorusPhosphorus | +111.2% |
| Contains more SeleniumSelenium | +284.2% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +225% |
| Contains more ManganeseManganese | +289% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +827.9% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +665.4% |
| Contains more Vitamin B6Vitamin B6 | +623.1% |
| Contains more Vitamin B12Vitamin B12 | +5237% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more FolateFolate | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +1104.5% |
| Contains more CarbsCarbs | +2973.8% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
| Contains less Sat. FatSaturated fat | -40.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 0.46µg | 1004% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 0.24mg | 153% |
| Vitamin B5 | 3.536mg | 0.462mg | 61% |
| Cholesterol | 174mg | 58% | |
| Selenium | 36.5µg | 9.5µg | 49% |
| Iron | 10.83mg | 7.38mg | 43% |
| Vitamin B3 | 11.768mg | 5.08mg | 42% |
| Vitamin B6 | 0.47mg | 0.065mg | 31% |
| Copper | 0.383mg | 0.111mg | 30% |
| Zinc | 3.7mg | 0.66mg | 28% |
| Manganese | 0.2mg | 0.778mg | 25% |
| Carbs | 2.1g | 64.55g | 21% |
| Starch | 51.87g | 21% | |
| Phosphorus | 207mg | 98mg | 16% |
| Protein | 15.2g | 7.01g | 16% |
| Saturated fat | 8.96g | 5.362g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Folate | 104µg | 149µg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Calories | 304kcal | 484kcal | 9% |
| Fats | 25.6g | 20.37g | 8% |
| Vitamin B1 | 0.212mg | 0.298mg | 7% |
| Polyunsaturated fat | 3.42g | 2.45g | 6% |
| Monounsaturated fat | 12.26g | 10.625g | 4% |
| Potassium | 226mg | 129mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin C | 3mg | 3% | |
| Sodium | 1225mg | 1148mg | 3% |
| Calcium | 8mg | 26mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 2.1g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
40%
Minerals Daily Need Coverage Score
114%
71%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 9.37g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 3.598g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.