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Leberkäse vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between leberkäse and danish pastry

  • Danish pastry has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, vitamin B6, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1015% more than danish pastry.
  • Danish pastry contains 137 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while danish pastry contains 128IU.
  • Danish pastry has less cholesterol.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Liver cheese, pork and Danish pastry, cheese.

Infographic

Leberkäse vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +501.7%
Contains more CopperCopper +330.3%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +91.7%
Contains more SeleniumSelenium +93.1%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +337.5%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +14905.7%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B2Vitamin B2 +756.5%
Contains more Vitamin B3Vitamin B3 +488.4%
Contains more Vitamin B5Vitamin B5 +1063.2%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +12175%
Contains more FolateFolate +73.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +90%
Contains more FatsFats +16.9%
Contains more WaterWater +70.7%
Contains more OtherOther +133.3%
Contains more CarbsCarbs +1671.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains more Poly. FatPolyunsaturated fat +32.8%
Contains less Sat. FatSaturated fat -24.2%
~equal in Monounsaturated fat ~11.313g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Danish pastry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Danish pastry DV% diff.
Vitamin B12 24.55µg 0.2µg 1015%
Vitamin A 5252µg 35µg 580%
Vitamin B2 2.227mg 0.26mg 151%
Iron 10.83mg 1.8mg 113%
Vitamin B5 3.536mg 0.304mg 65%
Vitamin B3 11.768mg 2mg 61%
Cholesterol 174mg 23mg 50%
Sodium 1225mg 417mg 35%
Vitamin B6 0.47mg 0.04mg 33%
Copper 0.383mg 0.089mg 33%
Selenium 36.5µg 18.9µg 32%
Zinc 3.7mg 0.7mg 27%
Phosphorus 207mg 108mg 14%
Protein 15.2g 8g 14%
Carbs 2.1g 37.2g 12%
Folate 104µg 60µg 11%
Saturated fat 8.96g 6.794g 10%
Manganese 0.2mg 0.351mg 7%
Fats 25.6g 21.9g 6%
Polyunsaturated fat 3.42g 2.575g 6%
Vitamin K 6.9µg 6%
Potassium 226mg 98mg 4%
Fiber 0g 1g 4%
Choline 20.1mg 4%
Calories 304kcal 374kcal 4%
Calcium 8mg 35mg 3%
Vitamin C 3mg 0.1mg 3%
Monounsaturated fat 12.26g 11.313g 2%
Vitamin B1 0.212mg 0.19mg 2%
Vitamin E 0.35mg 2%
Magnesium 12mg 15mg 1%
Net carbs 2.1g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.206mg 0.089mg 0%
Threonine 0.651mg 0.293mg 0%
Isoleucine 0.631mg 0.371mg 0%
Leucine 1.331mg 0.644mg 0%
Lysine 1.178mg 0.43mg 0%
Methionine 0.342mg 0.174mg 0%
Phenylalanine 0.716mg 0.402mg 0%
Valine 0.806mg 0.412mg 0%
Histidine 0.393mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
22%
Danish pastry
Minerals Daily Need Coverage Score
114%
Leberkäse
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 6.95g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 151mg)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 808mg)
Which food is lower in Saturated fat?
Danish pastry
Danish pastry is lower in Saturated fat (difference - 2.166g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.