Leberkäse vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between leberkäse and danish pastry
- Danish pastry has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, vitamin B6, and copper.
- Leberkäse covers your daily vitamin B12 needs 1015% more than danish pastry.
- Danish pastry contains 137 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while danish pastry contains 128IU.
- Danish pastry has less cholesterol.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Liver cheese, pork and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.6% |
| Contains more IronIron | +501.7% |
| Contains more CopperCopper | +330.3% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more SeleniumSelenium | +93.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +337.5% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +14905.7% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +756.5% |
| Contains more Vitamin B3Vitamin B3 | +488.4% |
| Contains more Vitamin B5Vitamin B5 | +1063.2% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more Vitamin B12Vitamin B12 | +12175% |
| Contains more FolateFolate | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +16.9% |
| Contains more WaterWater | +70.7% |
| Contains more OtherOther | +133.3% |
| Contains more CarbsCarbs | +1671.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
| Contains less Sat. FatSaturated fat | -24.2% |
~equal in
Monounsaturated fat
~11.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 0.2µg | 1015% |
| Vitamin A | 5252µg | 35µg | 580% |
| Vitamin B2 | 2.227mg | 0.26mg | 151% |
| Iron | 10.83mg | 1.8mg | 113% |
| Vitamin B5 | 3.536mg | 0.304mg | 65% |
| Vitamin B3 | 11.768mg | 2mg | 61% |
| Cholesterol | 174mg | 23mg | 50% |
| Sodium | 1225mg | 417mg | 35% |
| Vitamin B6 | 0.47mg | 0.04mg | 33% |
| Copper | 0.383mg | 0.089mg | 33% |
| Selenium | 36.5µg | 18.9µg | 32% |
| Zinc | 3.7mg | 0.7mg | 27% |
| Phosphorus | 207mg | 108mg | 14% |
| Protein | 15.2g | 8g | 14% |
| Carbs | 2.1g | 37.2g | 12% |
| Folate | 104µg | 60µg | 11% |
| Saturated fat | 8.96g | 6.794g | 10% |
| Manganese | 0.2mg | 0.351mg | 7% |
| Fats | 25.6g | 21.9g | 6% |
| Polyunsaturated fat | 3.42g | 2.575g | 6% |
| Vitamin K | 6.9µg | 6% | |
| Potassium | 226mg | 98mg | 4% |
| Fiber | 0g | 1g | 4% |
| Choline | 20.1mg | 4% | |
| Calories | 304kcal | 374kcal | 4% |
| Calcium | 8mg | 35mg | 3% |
| Vitamin C | 3mg | 0.1mg | 3% |
| Monounsaturated fat | 12.26g | 11.313g | 2% |
| Vitamin B1 | 0.212mg | 0.19mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 2.1g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.206mg | 0.089mg | 0% |
| Threonine | 0.651mg | 0.293mg | 0% |
| Isoleucine | 0.631mg | 0.371mg | 0% |
| Leucine | 1.331mg | 0.644mg | 0% |
| Lysine | 1.178mg | 0.43mg | 0% |
| Methionine | 0.342mg | 0.174mg | 0% |
| Phenylalanine | 0.716mg | 0.402mg | 0% |
| Valine | 0.806mg | 0.412mg | 0% |
| Histidine | 0.393mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
22%
Minerals Daily Need Coverage Score
114%
40%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 6.95g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 151mg)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 808mg)
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 2.166g)
Which food is cheaper?
?
The foods are relatively equal in price ($)