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  6. Leberkäse vs. Drumstick tree

Leberkäse vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between leberkäse and drumstick tree

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5, while drumstick tree is higher in vitamin C.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than drumstick tree.
  • Leberkäse has a higher glycemic index (28) than drumstick tree (0).

Specific food types used in this comparison are Liver cheese, pork and Drumstick pods, raw.

Infographic

Leberkäse vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +2908.3%
Contains more CopperCopper +356%
Contains more ZincZinc +722.2%
Contains more PhosphorusPhosphorus +314%
Contains more SeleniumSelenium +5114.3%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +104%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +131200%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +2909.5%
Contains more Vitamin B3Vitamin B3 +1798.1%
Contains more Vitamin B5Vitamin B5 +345.3%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +136.4%
Contains more Vitamin CVitamin C +4600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Drumstick tree DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 4µg 583%
Vitamin B2 2.227mg 0.074mg 166%
Vitamin C 3mg 141mg 153%
Iron 10.83mg 0.36mg 131%
Vitamin B3 11.768mg 0.62mg 70%
Selenium 36.5µg 0.7µg 65%
Cholesterol 174mg 0mg 58%
Vitamin B5 3.536mg 0.794mg 55%
Sodium 1225mg 42mg 51%
Saturated fat 8.96g 0.033g 41%
Fats 25.6g 0.2g 39%
Copper 0.383mg 0.084mg 33%
Monounsaturated fat 12.26g 0.102g 30%
Zinc 3.7mg 0.45mg 30%
Vitamin B6 0.47mg 0.12mg 27%
Protein 15.2g 2.1g 26%
Polyunsaturated fat 3.42g 0.003g 23%
Phosphorus 207mg 50mg 22%
Folate 104µg 44µg 15%
Calories 304kcal 37kcal 13%
Vitamin B1 0.212mg 0.053mg 13%
Fiber 0g 3.2g 13%
Magnesium 12mg 45mg 8%
Potassium 226mg 461mg 7%
Manganese 0.2mg 0.259mg 3%
Calcium 8mg 30mg 2%
Carbs 2.1g 8.53g 2%
Net carbs 2.1g 5.33g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +623.8%
Contains more FatsFats +12700%
Contains more OtherOther +260.8%
Contains more CarbsCarbs +306.2%
Contains more WaterWater +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +11919.6%
Contains more Poly. FatPolyunsaturated fat +113900%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.