Leberkäse vs. Flank steak — In-Depth Nutrition Comparison
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How are leberkäse and flank steak different?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and copper, while flank steak is higher in protein.
- Leberkäse covers your daily need for vitamin B12 955% more than flank steak.
- Flank steak is lower in sodium.
- Leberkäse has a higher glycemic index (28) than flank steak (0).
Liver cheese, pork and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +522.4% |
| Contains more CopperCopper | +367.1% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.7% |
| Contains more Vitamin B2Vitamin B2 | +1574.4% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +548.8% |
| Contains more Vitamin B12Vitamin B12 | +1406.1% |
| Contains more FolateFolate | +1055.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.63µg | 955% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.133mg | 161% |
| Iron | 10.83mg | 1.74mg | 114% |
| Vitamin B5 | 3.536mg | 0.545mg | 60% |
| Sodium | 1225mg | 56mg | 51% |
| Copper | 0.383mg | 0.082mg | 33% |
| Cholesterol | 174mg | 79mg | 32% |
| Vitamin B3 | 11.768mg | 7.363mg | 28% |
| Fats | 25.6g | 8.23g | 27% |
| Protein | 15.2g | 27.66g | 25% |
| Saturated fat | 8.96g | 3.395g | 25% |
| Folate | 104µg | 9µg | 24% |
| Monounsaturated fat | 12.26g | 3.317g | 22% |
| Polyunsaturated fat | 3.42g | 0.322g | 21% |
| Choline | 105.4mg | 19% | |
| Selenium | 36.5µg | 29.4µg | 13% |
| Zinc | 3.7mg | 4.9mg | 11% |
| Vitamin B1 | 0.212mg | 0.075mg | 11% |
| Manganese | 0.2mg | 0.009mg | 8% |
| Vitamin B6 | 0.47mg | 0.579mg | 8% |
| Calories | 304kcal | 192kcal | 6% |
| Vitamin C | 3mg | 0mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Potassium | 226mg | 339mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 2.1g | 0g | 1% |
| Calcium | 8mg | 20mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein per 100 calories | 5g | 14g | N/A |
| Calories per 10 g protein | 200kcal | 69kcal | N/A |
| Weight per 100 calories | 33g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.1 | N/A |
| Net carbs | 2.1g | 0g | N/A |
| Phosphorus | 207mg | 210mg | 0% |
| Tryptophan | 0.206mg | 0.182mg | 0% |
| Threonine | 0.651mg | 1.105mg | 0% |
| Isoleucine | 0.631mg | 1.259mg | 0% |
| Leucine | 1.331mg | 2.201mg | 0% |
| Lysine | 1.178mg | 2.338mg | 0% |
| Methionine | 0.342mg | 0.72mg | 0% |
| Phenylalanine | 0.716mg | 1.093mg | 0% |
| Valine | 0.806mg | 1.372mg | 0% |
| Histidine | 0.393mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +211.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +82% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +269.6% |
| Contains more Poly. FatPolyunsaturated fat | +962.1% |
| Contains less Sat. FatSaturated fat | -62.1% |
