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Leberkäse vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between Leberkäse and Hot and sour soup

  • Leberkäse is higher than Hot and sour soup in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Selenium, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 1019% higher.
  • Leberkäse has 584 times more Vitamin A RAE than Hot and sour soup. While Leberkäse has 5252µg of Vitamin A RAE, Hot and sour soup has only 9µg.
  • Hot and sour soup has less Saturated Fat.

The food types used in this comparison are Liver cheese, pork and Soup, hot and sour, Chinese restaurant.

Infographic

Leberkäse vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1592.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +546.9%
Contains more Potassium +310.9%
Contains more Zinc +1581.8%
Contains more Copper +1373.1%
Contains more Manganese +135.3%
Contains more Selenium +9025%
Contains more Calcium +137.5%
Contains less Sodium -69.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Iron +1592.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +546.9%
Contains more Potassium +310.9%
Contains more Zinc +1581.8%
Contains more Copper +1373.1%
Contains more Manganese +135.3%
Contains more Selenium +9025%
Contains more Calcium +137.5%
Contains less Sodium -69.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +51341.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +7083.9%
Contains more Vitamin B3 +2221.1%
Contains more Vitamin B5 +1457.7%
Contains more Vitamin B6 +634.4%
Contains more Folate +1200%
Contains more Vitamin B12 +24450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin A +51341.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +7083.9%
Contains more Vitamin B3 +2221.1%
Contains more Vitamin B5 +1457.7%
Contains more Vitamin B6 +634.4%
Contains more Folate +1200%
Contains more Vitamin B12 +24450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +489.1%
Contains more Fats +2015.7%
Contains more Other +189.3%
Contains more Carbs +107.1%
Contains more Water +69.1%
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +489.1%
Contains more Fats +2015.7%
Contains more Other +189.3%
Contains more Carbs +107.1%
Contains more Water +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4156.9%
Contains more Polyunsaturated fat +999.7%
Contains less Saturated Fat -97.4%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Monounsaturated Fat +4156.9%
Contains more Polyunsaturated fat +999.7%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Hot and sour soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Hot and sour soup Opinion
Net carbs 2.1g 3.85g Hot and sour soup
Protein 15.2g 2.58g Leberkäse
Fats 25.6g 1.21g Leberkäse
Carbs 2.1g 4.35g Hot and sour soup
Calories 304kcal 39kcal Leberkäse
Starch 2.43g Hot and sour soup
Sugar 0.42g Leberkäse
Fiber 0g 0.5g Hot and sour soup
Calcium 8mg 19mg Hot and sour soup
Iron 10.83mg 0.64mg Leberkäse
Magnesium 12mg 9mg Leberkäse
Phosphorus 207mg 32mg Leberkäse
Potassium 226mg 55mg Leberkäse
Sodium 1225mg 376mg Hot and sour soup
Zinc 3.7mg 0.22mg Leberkäse
Copper 0.383mg 0.026mg Leberkäse
Manganese 0.2mg 0.085mg Leberkäse
Selenium 36.5µg 0.4µg Leberkäse
Vitamin A 17490IU 34IU Leberkäse
Vitamin A RAE 5252µg 9µg Leberkäse
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU Hot and sour soup
Vitamin D 0.1µg Hot and sour soup
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.026mg Leberkäse
Vitamin B2 2.227mg 0.031mg Leberkäse
Vitamin B3 11.768mg 0.507mg Leberkäse
Vitamin B5 3.536mg 0.227mg Leberkäse
Vitamin B6 0.47mg 0.064mg Leberkäse
Folate 104µg 8µg Leberkäse
Vitamin B12 24.55µg 0.1µg Leberkäse
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.206mg 0.019mg Leberkäse
Threonine 0.651mg 0.111mg Leberkäse
Isoleucine 0.631mg 0.08mg Leberkäse
Leucine 1.331mg 0.151mg Leberkäse
Lysine 1.178mg 153mg Hot and sour soup
Methionine 0.342mg 0.039mg Leberkäse
Phenylalanine 0.716mg 0.085mg Leberkäse
Valine 0.806mg 0.092mg Leberkäse
Histidine 0.393mg 0.058mg Leberkäse
Cholesterol 174mg 21mg Hot and sour soup
Saturated Fat 8.96g 0.229g Hot and sour soup
Monounsaturated Fat 12.26g 0.288g Leberkäse
Polyunsaturated fat 3.42g 0.311g Leberkäse
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
7%
Hot and sour soup
Minerals Daily Need Coverage Score
114%
Leberkäse
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.42g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 849mg)
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 153mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 8.731g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.