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  6. Leberkäse vs. Ladyfinger

Leberkäse vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and ladyfinger

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and vitamin B6 in leberkäse is higher than in ladyfinger.
  • Leberkäse covers your daily need for vitamin B12, 992% more than ladyfinger.
  • Leberkäse contains 31 times more vitamin A than ladyfinger. While leberkäse contains 17490IU of vitamin A, ladyfinger contains only 556IU.
  • The amount of sodium in ladyfinger is lower.

These are the specific foods used in this comparison Liver cheese, pork and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Leberkäse vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +100%
Contains more IronIron +202.5%
Contains more CopperCopper +303.2%
Contains more ZincZinc +224.6%
Contains more PhosphorusPhosphorus +19.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +487.5%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +20%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3044.9%
Contains more Vitamin B2Vitamin B2 +420.3%
Contains more Vitamin B3Vitamin B3 +459.3%
Contains more Vitamin B5Vitamin B5 +216.8%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin B12Vitamin B12 +3173.3%
Contains more FolateFolate +35.1%
Contains more Vitamin B1Vitamin B1 +34%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Ladyfinger DV% diff.
Vitamin B12 24.55µg 0.75µg 992%
Vitamin A 5252µg 167µg 565%
Vitamin B2 2.227mg 0.428mg 138%
Iron 10.83mg 3.58mg 91%
Selenium 36.5µg 66%
Vitamin B3 11.768mg 2.104mg 60%
Vitamin B5 3.536mg 1.116mg 48%
Sodium 1225mg 147mg 47%
Copper 0.383mg 0.095mg 32%
Saturated fat 8.96g 3.022g 27%
Vitamin B6 0.47mg 0.122mg 27%
Fats 25.6g 9.1g 25%
Zinc 3.7mg 1.14mg 23%
Monounsaturated fat 12.26g 3.745g 21%
Carbs 2.1g 59.7g 19%
Cholesterol 174mg 221mg 16%
Polyunsaturated fat 3.42g 1.423g 13%
Protein 15.2g 10.6g 9%
Folate 104µg 77µg 7%
Vitamin B1 0.212mg 0.284mg 6%
Phosphorus 207mg 173mg 5%
Calcium 8mg 47mg 4%
Fiber 0g 1g 4%
Calories 304kcal 363kcal 3%
Potassium 226mg 113mg 3%
Vitamin C 3mg 0mg 3%
Manganese 0.2mg 0.24mg 2%
Net carbs 2.1g 58.7g N/A
Magnesium 12mg 12mg 0%
Tryptophan 0.206mg 0.133mg 0%
Threonine 0.651mg 0.467mg 0%
Isoleucine 0.631mg 0.516mg 0%
Leucine 1.331mg 0.861mg 0%
Lysine 1.178mg 0.679mg 0%
Methionine 0.342mg 0.268mg 0%
Phenylalanine 0.716mg 0.511mg 0%
Valine 0.806mg 0.579mg 0%
Histidine 0.393mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +43.4%
Contains more FatsFats +181.3%
Contains more WaterWater +174.9%
Contains more OtherOther +218.2%
Contains more CarbsCarbs +2742.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +227.4%
Contains more Poly. FatPolyunsaturated fat +140.3%
Contains less Sat. FatSaturated fat -66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.