Leberkäse vs. Lamb loin — In-Depth Nutrition Comparison
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A recap on the differences between leberkäse and lamb loin
- Lamb loin has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, vitamin B3, and vitamin B6.
- Leberkäse covers your daily vitamin B12 needs 931% more than lamb loin.
- Lamb loin has less sodium.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Liver cheese, pork and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +410.8% |
| Contains more CopperCopper | +221.8% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +48.4% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +827.9% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +444% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more Vitamin B12Vitamin B12 | +1010.9% |
| Contains more FolateFolate | +447.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.21µg | 931% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.24mg | 153% |
| Iron | 10.83mg | 2.12mg | 109% |
| Vitamin B5 | 3.536mg | 0.65mg | 58% |
| Sodium | 1225mg | 64mg | 50% |
| Copper | 0.383mg | 0.119mg | 29% |
| Vitamin B3 | 11.768mg | 7.1mg | 29% |
| Vitamin B6 | 0.47mg | 0.11mg | 28% |
| Cholesterol | 174mg | 95mg | 26% |
| Selenium | 36.5µg | 24.6µg | 22% |
| Folate | 104µg | 19µg | 21% |
| Choline | 88.4mg | 16% | |
| Protein | 15.2g | 22.55g | 15% |
| Polyunsaturated fat | 3.42g | 1.87g | 10% |
| Vitamin B1 | 0.212mg | 0.1mg | 9% |
| Manganese | 0.2mg | 0.02mg | 8% |
| Monounsaturated fat | 12.26g | 9.68g | 6% |
| Saturated fat | 8.96g | 10.24g | 6% |
| Phosphorus | 207mg | 180mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 25.6g | 23.59g | 3% |
| Zinc | 3.7mg | 3.41mg | 3% |
| Potassium | 226mg | 246mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Calories | 304kcal | 309kcal | 0% |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.206mg | 0.264mg | 0% |
| Threonine | 0.651mg | 0.965mg | 0% |
| Isoleucine | 0.631mg | 1.088mg | 0% |
| Leucine | 1.331mg | 1.754mg | 0% |
| Lysine | 1.178mg | 1.991mg | 0% |
| Methionine | 0.342mg | 0.579mg | 0% |
| Phenylalanine | 0.716mg | 0.918mg | 0% |
| Valine | 0.806mg | 1.217mg | 0% |
| Histidine | 0.393mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.4% |
| Contains more ProteinProtein | +48.4% |
~equal in
Fats
~23.59g
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
