Leberkäse vs. Lamb loin — In-Depth Nutrition Comparison
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A recap on differences between leberkäse and lamb loin
- Lamb loin has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, vitamin B3, and vitamin B6.
- Leberkäse covers your daily vitamin B12 needs 931% more than lamb loin.
- Lamb loin has less sodium.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Liver cheese, pork and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +410.8% |
| Contains more CopperCopper | +221.8% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +48.4% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +827.9% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +444% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more Vitamin B12Vitamin B12 | +1010.9% |
| Contains more FolateFolate | +447.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.4% |
| Contains more ProteinProtein | +48.4% |
~equal in
Fats
~23.59g
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 2.21µg | 931% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.24mg | 153% |
| Iron | 10.83mg | 2.12mg | 109% |
| Vitamin B5 | 3.536mg | 0.65mg | 58% |
| Sodium | 1225mg | 64mg | 50% |
| Copper | 0.383mg | 0.119mg | 29% |
| Vitamin B3 | 11.768mg | 7.1mg | 29% |
| Vitamin B6 | 0.47mg | 0.11mg | 28% |
| Cholesterol | 174mg | 95mg | 26% |
| Selenium | 36.5µg | 24.6µg | 22% |
| Folate | 104µg | 19µg | 21% |
| Choline | 88.4mg | 16% | |
| Protein | 15.2g | 22.55g | 15% |
| Polyunsaturated fat | 3.42g | 1.87g | 10% |
| Vitamin B1 | 0.212mg | 0.1mg | 9% |
| Manganese | 0.2mg | 0.02mg | 8% |
| Monounsaturated fat | 12.26g | 9.68g | 6% |
| Saturated fat | 8.96g | 10.24g | 6% |
| Phosphorus | 207mg | 180mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 25.6g | 23.59g | 3% |
| Zinc | 3.7mg | 3.41mg | 3% |
| Potassium | 226mg | 246mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Calories | 304kcal | 309kcal | 0% |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.206mg | 0.264mg | 0% |
| Threonine | 0.651mg | 0.965mg | 0% |
| Isoleucine | 0.631mg | 1.088mg | 0% |
| Leucine | 1.331mg | 1.754mg | 0% |
| Lysine | 1.178mg | 1.991mg | 0% |
| Methionine | 0.342mg | 0.579mg | 0% |
| Phenylalanine | 0.716mg | 0.918mg | 0% |
| Valine | 0.806mg | 1.217mg | 0% |
| Histidine | 0.393mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
49%
Minerals Daily Need Coverage Score
114%
48%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 1.28g)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 1161mg)
Which food is lower in glycemic index?
Lamb loin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)